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Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques

by Knopf, Karl,

Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques cover image cdn

0 holds on 1 copy

2019

Location: Adult Nonfiction

613.718/KNOPF,K

Available

LOCATIONS	STATUS	CALL NUMBER	PUBLISHED
Adult Nonfiction	Available	613.718/KNOPF,K	2019

Stretching for 50+

Stretching for 50+ cover image cdn

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Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back & Oblique Muscles

by Knopf, Karl,

Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back & Oblique Muscles cover image cdn

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Heal Your Frozen Shoulder : An At-Home Rehab Program to End Pain and Regain Range of Motion

by Knopf, Karl,

Heal Your Frozen Shoulder : An At-Home Rehab Program to End Pain and Regain Range of Motion cover image cdn

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Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle

by Knopf, Karl,

Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle cover image cdn

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Injury Rehab With Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles

by Knopf, Karl,

Injury Rehab With Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles cover image cdn

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Foam Roller Workbook : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Knopf, Karl,

Foam Roller Workbook : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques cover image cdn

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Foam Roller Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques

by Knopf, Karl,

Foam Roller Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques cover image cdn

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Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Knopf, Karl,

Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries cover image cdn

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Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Knopf, Karl,

Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques cover image cdn

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Beat Osteoporosis With Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

by Knopf, Karl,

Beat Osteoporosis With Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture cover image cdn

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Trigger Point Therapy With the Foam Roller : Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

by Knopf, Karl,

Trigger Point Therapy With the Foam Roller : Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab cover image cdn

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The strength training bible for seniors : the ultimate fitness guide for the rest of your life

by Knopf, Karl,

The strength training bible for seniors : the ultimate fitness guide for the rest of your life cover image cdn

0 holds on 2 copies

2024

Location: New & Popular Health

NEW HEALTH

Available

SR CENTER/HEALTH

Available (Not Holdable)

LOCATIONS	STATUS	CALL NUMBER	PUBLISHED
New & Popular Health	Available	NEW HEALTH	2024
Senior Center Health	Available (Not Holdable)	SR CENTER/HEALTH	2024

Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury

by Knopf, Karl,

Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury cover image cdn

0 holds on 1 copy

2012

Location: Adult Nonfiction

613.71/KNOPF,K

Available

LOCATIONS	STATUS	CALL NUMBER	PUBLISHED
Adult Nonfiction	Available	613.71/KNOPF,K	2012

Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury cover image cdn

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Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture

by Knopf, Karl,

Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture cover image cdn

0 holds on 1 copy

2016

Location: Senior Center Health

SR CENTER/HEALTH

Available (Not Holdable)

LOCATIONS	STATUS	CALL NUMBER	PUBLISHED
Senior Center Health	Available (Not Holdable)	SR CENTER/HEALTH	2016