Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques
(2019)
By:
Knopf, Karl
Nonfiction
Book
Call Numbers:
613.718/KNOPF,K
Availability
Details
PUBLISHED
Berkeley, CA : Ulysses Press, 2019
EDITION
Second edition
DESCRIPTION
112 pages : color illustrations ; 24 cm
ISBN/ISSN
9781612438719, 1612438717 :, 1612438717, 9781612438719
LANGUAGE
English
NOTES
Includes index
Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength, and break up knots