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News & Stories
Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read

The old fire
Dusapin, Élisa Shua, 1992-
"Agathe leaves New York and returns to her home in the French countryside, after fifteen years away. She and her sister Véra have not seen each other in all those years, and they carry the weight of their own complicated lives. But now their father has died, and they must confront their childhood home on the outskirts of a country estate ravaged by a nearby fire before it is knocked down. They have nine days to empty it. As the pair clean and sift through a lifetime's worth of belongings, old memories, and resentments surface. Tender and tense, haunting and evocative, The Old Fire is Elisa Shua Dusapin's most personal and moving novel yet. An exploration of time and memory, of family and belonging, it is also a graceful and profound look at the unsaid and the unanswered, the secrets that remain, and whether you can ever really go home again"--Publisher's description

Solodka Darusi︠a︡ : drama na try z︠h︡ytti︠a︡
Matios, Marii︠a︡,
880-05

Family drama
Fallon, Rebecca,
"It's 1997, and snow is blanketing a New England beach. Two befuddled seven-year-olds watch as their mother's body is tipped overboard a crumbling boat. A Viking funeral, followed by a raucous wake. A send-off fit for soap opera star: Susan Bliss. Fifteen years earlier, Susan is a blazing, beautiful young woman, passionate about her art. It's impossible not to fall in love with her, and so Alcott, a practical professor, does-hopelessly. And so begins the love story of Susan's two-paneled life: an unconventional, jetlag-filled arrangement that takes her back and forth between her life in New England as a wife and mother to young twins to the bright lights of Los Angeles, where she becomes the beloved star of a daytime soap. In the present, Susan's twins grow up in the shadow of her all-consuming absence. Sebastian, a sensitive artist, cleaves to her memory, fascinated with the artifacts of her starry past - old script notes, photographs, tabloid gossip columns - while Viola, resentful of her mother's torn allegiances, distances herself from the memories of a mother too caught up in her silly dreams to be present for her children. But when Viola runs into her mother's old friend and co-star Orson Grey - now a renowned Hollywood star - she finds herself falling deeply in love with him and begins to put together the pieces of a mother she never really knew. Sharp, assured and beautifully written, Family Drama is a story told in double-helix, and the intertwined timelines are heart-healing and breaking in equal measure. It's a novel about love, grief, motherhood, and the different versions of ourselves we share with the world and with each other. It speaks to that ever-present truth: the things we want may not be the things we need"-- Provided by publisher

This book made me think of you
Page, Libby,
"Twelve books. Twelve months. One chance to heal her heart... When Tilly Nightingale receives a call telling her there's a birthday gift from her husband waiting for her at her local bookshop, it couldn't come as more of a shock. Partly because she can't remember the last time she read a book for pleasure. But mainly because Joe died five months ago.... When she goes to pick up the present, Alfie, the kind (and adorably bookish) bookshop owner, explains the gift-twelve carefully chosen books from Joe, one for each month, to help her turn the page on her first year without him. Her monthly trips to the bookstore-and heartfelt conversations with Alfie-give Tilly the comfort she craves and the courage to set out on a series of reading-inspired adventures that take her around the world. But as she begins to vlog her journey, her story becomes more than her own. With help from Alfie, her budding new following and her friends and family, can Tilly's year of books show her how to love again?" --

Flowers for Algernon
Keyes, Daniel,
"Charlie Gordon is about to embark upon an unprecedented journey. Born with an unusually low IQ, he has been chosen as the perfect subject for an experimental surgery that researchers hope will increase his intelligence-a procedure that has already been highly successful when tested on a lab mouse name Algernon. As the treatment takes effect, Charlie's intelligence expands until it surpasses that of the doctors who engineered his metamorphosis. The experiment appears to be a scientific breakthrough of paramount importance, until Algernon suddenly deteriorates. Will the same happen to Charlie?" -- Front jacket flap

Love song
Kennedy, Elle,
"After a brutal breakup, college junior Blake Logan escapes to her family's lake house in Tahoe, determined to shut out the world. Her plan is simple: no men, no drama. Until Wyatt Graham shows up. Four years older and far too good at getting under her skin, Wyatt is the living embodiment of a "bad idea," and the guy who shattered her pride when she confessed her crush at sixteen. With his music career stalled, Wyatt has come to Tahoe for inspiration. The last thing he expects is to find it with Blake. He's spent years keeping his distance, convinced he's all wrong for her, but she's no longer the innocent girl he once knew. She's confident, captivating, and impossible to ignore. And the slow-burning tension between them? It's catching fire fast. They both know this can't last, but one reckless kiss turns into another, and soon they're tangled in something that feels dangerously like more. Just as they finally give in to the pull, tragedy tears them apart, leaving their hearts in pieces. But forgetting that one, nearly perfect summer? Not a chance. And when fate brings them together again, Blake and Wyatt must decide if this is a second chance or the final verse"-- Provided by publisher

Belong to me : an erotic romance
Probst, Jennifer,
"Hailey Ashton has spent years hiding her desire--until an invitation to an exclusive masquerade on a billionaire's private island tempts her to finally break free. Behind a mask, she can be bold. Reckless. Uninhibited. Her only rule? Four nights of seduction. No names. No faces. No consequences. But the stranger who claims her is dangerous in all the ways she's never allowed herself to want: dominant, magnetic, and devastatingly attentive. What begins as a weekend of erotic exploration becomes something deeper, darker, and impossibly real. Because when the masks come off, Hailey discovers that the man she trusted with her body ... may be the one person who can break her heart"--Page 4 of cover

The fountain
Scieszka, Casey,
"Vera Van Valkenburgh hasn't been home in one hundred and eighty-eight years. But now Vera, forever twenty-six and able to heal from any wound, has returned to the Catskills. Whatever made her family immortal happened here, and if she can uncover it, maybe she can reverse it. After nearly two centuries--an endless sequence of unnoticed, meaningless lives and a soul-shaking incident in the desert--she longs to be released. Posing as a newly arrived forest ranger, she quickly blends into the upstate community and learns of something curious and disturbing. A mysterious, well-funded company is snapping up local property, no matter how high the asking price. But when her brother, a fellow immortal shows up, accompanied by a woman whose face is incredibly familiar to Vera, the purpose for her return gets clouded and Vera is in a race against time to find out what has caused her condition before someone else does"--

American Han
Lee, Lisa (Novelist),
"Growing up in the San Francisco Bay Area in the 1980s, Jane Kim and her brother, Kevin, dutifully embodied the model minority myth as their parents demanded: both stellar tennis players and academically gifted, they worked hard to make their parents proud. Jane went on to law school. Kevin came close to becoming a professional tennis player. But where they started is nowhere near where they have ended up: Jane has stopped going to her law school classes, and Kevin, now a policeman, has become increasingly distant. Their parents, each on their own path toward the elusive American Dream (their mother hell-bent on having the perfect house and the perfect family, their father obsessed with working his way up from one successful business to the next), don't want to see the family unraveling. When Kevin goes missing, no one recognizes his absence as the warning sign it is until it erupts, forcing them all to come to terms with their past and present selves in a country that isn't all it promised it would be."--Provided by publisher

The social circle
Wan, Sophie,
When Maggie Tang arrives as a transfer-student at UC Berkeley in 2005, she has no idea how her life is about to change. In the hallway of her dingy apartment building, she meets Adam, Charles, and Hari, the friends with whom she'll create Circle, the world's first major social media platform. But navigating her ambitions alongside love and friendship isn't so simple, and when they inevitably collide, Maggie exits Circle in dramatic fashion. A decade later, Maggie is struggling with a new professional venture when she receives an invitation to celebrate Circle's 10th anniversary on a private island in Norway, with the three people she has tried hardest to forget. While she's still bitter about how things ended, her company desperately needs the publicity, and deep down, Maggie can't resist the handwritten plea at the bottom--Come, please. Between boat rides and adventurous hikes, bit by bit the reunion begins to feel like old times. But the journalist writing a retrospective on Circle is eager for a scoop, which means they can't tiptoe around the past forever. And when a new truth is revealed about their fall-out all those years ago, Maggie will have to decide whether to run again or fight for a second chance with the people she once loved most. --

This story might save your life
Crum, Tiffany,
"Benny Abbott and Joy Moore host one of the most beloved podcasts in the world. Each week, they delight listeners with a different "against-all-odds" survival story, gleefully finding the weird, life-affirming humor in near-death experiences. Since their first episode on Joy's experience with severe narcolepsy, they've been the best friends everyone wants to befriend--and thanks to the meticulous management of Joy's husband Xander, they've built a lucrative empire. The problem is, their next survival story may be their own. When Benny arrives at Joy and Xander's one morning to record, he finds shattered glass and an empty house. The one clue shedding light on the couple's disappearance is the incomplete, previously-unseen first draft of Joy's memoir. Benny is desperate to find them, even when the police soon zero in on him as their prime suspect. Millions of devoted listeners think they know the "real" Benny and Joy. But as the hours tick by, and the odds seem increasingly stacked against Joy and Xander being found alive, not even the most devoted fans could guess the secrets their favorite famous BFFs have hidden from the world--and from each other."--

The hospital at the end of the world
Key, Justin C.,
"From New York Times bestselling author Justin C. Key, a thrilling novel set in the near future where artificial intelligence runs the world, following a young doctor as he unravels family secrets In a year not so far from our own, society is run by the shepherds, a global AI system. The shepherds have controlled every aspect of Pok's twenty years of life-they decided what schools Pok went to, what jobs he was eligible for, what foods he ate, and even his medical care. He's content living a carefree life until his father is killed by a mysterious illness. Searching for answers, Pok decides to follow in his father's footsteps and travel to the very last hold-out city and train at the one hospital that still practices human-led medicine: Hippocrates. As Pok works his way through medical school, he's pulled into the terrifying mystery of a strange illness plaguing immigrants who grew up under shepherd rule. Will Pok be able to uncover what's truly going on in the inner sanctum of the shepherds? The Hospital at the End of the World is a medical thriller for the ages exploring the intersection of technology, health, and what it means to be truly free"-- Provided by publisher

Sluz︠h︡nyt͡si͡a
McFadden, Freida,

Hooked : a novel of obsession
Yuzuki, Asako, 1981-
"Eriko's life looks perfect--from her prestigious job at a Japanese trading firm to her spotless apartment and devoted parents. Her newest project, to reintroduce the controversial Nile Perch into the Japanese market, is as ambitious as she is. But beneath her flawless surface lies a consuming loneliness. Eriko has never been able to hold on to a real friend. Enter Shoko: a popular lifestyle blogger whose work Eriko follows obsessively. Shoko lives a life of controlled chaos--messy apartment, take-out dinners, a kind, easy-going husband. She writes about daily contentment, though her fractured relationship with her father gnaws at the edges of her happiness. When Eriko orchestrates a "chance" meeting with Shoko, the two women strike up an unlikely connection. For a fleeting moment, Eriko believes she's finally found what she's always longed for. But as her fascination turns to fixation and Shoko's carefully balanced life begins to dissolve, both women are pushed to breaking points neither of them saw coming."--Provided by publisher

I hope you find what you're looking for
Mezghebe, Bsrat,
"The year is 1991. Eritrea is on the verge of liberation from Ethiopian rule and in Washington, D.C.'s tight-knit Eritrean community, change is in the air. Thirteen-year-old Lydia and her family are grappling with what peace after decades of war might mean for their future, just as they welcome Berekhet--a distant cousin newly arrived from Ethiopia to attend medical school in the States. With him comes a barrage of new ideas Lydia must confront for the first time, about the stories of nationhood and family she was raised on. Meanwhile her mother, Elsa, a former rebel fighter, and the family matriarch, Mama Zewdi, must grapple with regrets long buried in the time their country has been at war. Elsa's path from Eritrea to D.C. was paved with courage and loss, and figures from her past on the front lines of battle begin to resurface. Mama Zewdi, who runs a successful injera business out of her apartment, finds herself reexamining her place in their little family for the first time, while Lydia, emboldened by Berekhet, becomes committed to uncovering the secrets of her and her mother's past--including the truth about her father, who was martyred in the war. A loving ode to an immigrant community on the cusp of a new age, I Hope You Find What You're Looking For boldly asks: How does our past define our present? And what stories must we let go of to be truly free?"--Amazon

Moon handbooks. Oaxaca

Survivor : forged by fire
Probst, Jeff, 1962-
What's it like to be on Survivor? It's a question millions of people have wondered since Survivor debuted on CBS in the summer of 2000 and forever changed television. What's it like to face off in the grueling physical challenges? To endure the unforgiving elements of dense jungles and remote islands? To form alliances with and conspire against fellow players? To anxiously sit at tribal council and hear host Jeff Probst render the verdict on whether your torch will remain lit or be extinguished? Survivor: Forged By Fire answers these questions and more, replicating what it feels like to play the game. Using stunning photography--many of the images never-before-seen--the book leads readers through each phase of the competition: from "The Arrival" to "The Return" and every thrilling, harrowing, and inspiring moment in between. Curated by Survivor's longtime director of photography Scott Duncan, the breathtaking pictorials depict the show's most famous players and most memorable moments in an entirely fresh and even more candid way. Accompanying these striking visuals are moving reflections from Probst, who, for the first time, shares pages of diaries he kept during filming

Of course it's good! : aggressively delicious meals anyone can make and everyone will love
Secrest, Jessica,
Prepare delicious meals with this no-frills, all-flavor recipe collection from Jessica Secrest, the wildly popular home chef known for her hostile humor and affordable recipes. Her long-awaited debut cookbook has an array of mouthwatering meals that focus on low-effort ingredients and techniques--think pre-shredded cheese, tater tots galore, and your handy-dandy slow cooker--so you'll have an endless source of recipes to feed your family without wasting time or money

Cultivating native plants for pollinators : a comprehensive guide to attracting birds, bees, and butterflies
Yoest, Helen,
Cultivating Native Plants for Pollinators is a comprehensive guide to attracting and supporting butterflies, hummingbirds, native bees, and honeybees in your home garden or community space. Environmental expert and gardening educator Helen Yoest outlines the best native plants and practices for creating thriving pollinator habitats in every U.S. region. Learn how to build sustainable pollinator lawns, design vibrant wildlife-friendly gardens, and help combat habitat loss with practical steps. Whether you're new to native planting or ready to deepen your impact, this book makes it easy to garden with purpose

Wildflowers of the West : an artist's guide
Hashimoto, Molly,
"Bestselling artist Molly Hashimoto brings her unique blend of vibrant illustration, engaging natural history, and intimate personal reflection to the Western landscape--this time exploring the ephemeral beauty of wildflowers. Organized by habitat, Wildflowers of the West showcases flora from wetlands, shorelines, and prairies to deserts, forests, and alpine meadows. Accompanying each piece with natural history and stories of her own outings to find flowers, Hashimoto captures individual species through different media, from quick sketches with pen and ink to detailed watercolors and carefully planned block prints. Find exquisite golden columbines emerging from talus slopes, vast meadows of sky-blue lupine, scarlet displays of ocotillo in the southwestern deserts, and sunny blooms of glacier lilies as they herald the approach of spring. Weaving in the history of wildflowers in art along with sidebars offering practical techniques for artists, Wildflowers of the West is an inspiration for anyone who would like to try their hand at capturing the delicate beauty of wildflowers they encounter or simply an armchair album for those who appreciate the natural beauty of the American West."--Amazon.com

iPad for seniors in easy steps
Vandome, Nick,
"A handy guide for any Senior new to the iPad - get up and running quickly! Presented in larger type than our standard books, for easier reading. Covers all models with iPadOS 26. Discover the joy of using an iPad with iPad for Seniors in easy steps, 15th edition - updated for iPadOS 26. Written in larger type than our standard books, iPad for Seniors in easy steps will help seniors learn and enjoy key iPad features with confidence and ease: Choose the right iPad: Find the perfect model for your needs and customize it to suit your lifestyle. Stay connected: Make video calls, send fun messages, and share photos with family and friends. Shop and explore: Order food, shop online, take virtual museum tours, and plan your next adventure - all from your iPad. Master new features: Get the most out of the enhanced tools in iPadOS 26. No need to ask the kids for help anymore!"--

Finding your father's war : a practical guide to researching and understanding service in the World War II U.S. Army
Gawne, Jonathan,
"In this fully revised edition of Finding Your Father's War, Jonathan Gawne has written an easily accessible handbook for anyone seeking greater knowledge of their relative's experience during World War II. Jonathan explains and shares techniques he uses to research archives, libraries, veteran associations, and myriad other sources of information to track down wartime careers. Detailed appendices also give a wealth of useful information including insignia of ranks and branches; common MOSs; a breakdown of each division by sub unit; a capsule history of each campaign; and a bibliography of useful books. With over 470 photos, charts, and an engaging narrative, this book is an invaluable tool for understanding our 'citizen soldiers,' who once rose as a generation to fight the greatest war in American history" -- Back cover

The rage of party : how Whig versus Tory made modern Britain
Owers, George,
"Beginning with a furious dispute over whether to allow a Roman Catholic - James II - to become king, the division between Whig and Tory marked the chief political battlelines of a ferociously polarised country for several tumultuous generations. The Rage of Party traces the thrilling story of how these two parties - one representing the established social forces of squire, church and monarchy; the other rising forces of financial power and Protestant Dissent - settled the defining debates of the age, culminating in a dramatic fight to the death over peace, piety and the Protestant Succession in the age of Queen Anne"-- Dust jacket

Chicago poems
Sandburg, Carl, 1878-1967,

Mending with sashiko
Momiyama, Takao,
"The Japanese art of Sashiko is a joyful and practical method of decorative repair. It is a hand sewing technique with a long and colourful history, based on simple stitches that anyone can pick up, regardless of skill level. This book contains both simple and advanced patterns to cater to those both new and well-versed in this timeless craft. Sashiko is used to repair and decorate clothing, bed covers, tablecloths; nearly any textile you could think of. It is a functional, decorative way to give new life to tired or damaged clothing. In Mending with Sashiko, you will learn how to sew with different techniques such as hitomezashi, moyozashi and koginsashi, and learn which techniques are best for which materials. There are direct instructions on how to mend jeans, shirts, socks and more, as well as how to utilise your new skills on larger projects, such as patchwork quilts. Takao 'Momi' Momiyama is a renowned artist and Sashiko practitioner, and in Mending with Sashiko you are invited into his workshop where he shares his best tips and tricks for successful stitching. You can dive into Momi's archive and take a closer look at garments that he has repeatedly repaired with Sashiko over the years; in some cases, up to 40 years. You can observe how this continuous cycle of wear, tear and repair affects the clothing in a way that is rarely seen in our throw-away culture, and see how mending your clothes with Sashiko, either simply with functionality in mind or with more intricate embroidery patterns, turns your clothes into unique and sustainable pieces for life"--Publisher's description

Why democracy needs the rich
McGinnis, John O., 1957-
"Why Democracy Needs the Rich challenges the prevailing narrative that wealth undermines democracy, offering a bold, thought-provoking case for the essential role of the rich in sustaining and enhancing democratic institutions. In a time when billionaires are often vilified as symbols of inequality and unchecked power, John O. McGinnis flips the script, arguing that the wealthy are not just vital contributors to innovation and economic growth but also indispensable counterbalances to the influence of other powerful groups. Drawing on history, economics, and political philosophy, McGinnis illustrates how the rich act as stabilizers in a democracy by funding civic institutions, championing diverse ideas, and driving technological progress. He reveals how wealth can counteract the sway of ideologically homogeneous elites in media, academia, and entertainment while serving as a check on the excesses of special interest groups and bureaucracies. With sharp analysis and compelling examples, this book explores the unique role of the wealthy in preserving the balance and dynamism of a free society. It highlights how their financial independence fosters ideological diversity and their investments fuel advancements that benefit all citizens, not just the elite. Far from being a defense of inequality, Why Democracy Needs the Rich is a powerful argument for understanding how wealth, in the right context, strengthens the foundations of representative democracy and fosters a more resilient, vibrant society"--

Against the gods : the remarkable story of risk
Bernstein, Peter L.,
People constantly make choices, arrive at decisions, and take risks. Savers buy stocks, doctors perform operations, poker players figure the odds, and business managers launch new products. Without the instruments of risk management, such decisions would be impossible, because no one could figure out the likelihood of success. Yet the idea that we need not listen to soothsayers for advice is less than five hundred years old. This book blends biography with history and science to show how famous thinkers like Pascal, Bernoulli, Bayes, Keynes, Markowitz, Arrow and von Neumann paved the way from superstition to the supercomputer. But Bernstein tells of others as well, less known but equally important in developing the theory and practice of risk management. The book also explains significant concepts including probability, uncertainty, the distinction between chance and skill, the interactions between gambling and investing, and rational versus irrational decision-making.--From publisher description

Why we click : the emerging science of interpersonal synchrony
Murphy, Kate (Journalist),
"Why do you immediately click with some people while others just as inexplicably turn you off? Do people emit vibes? Is it possible to read a room? Are bad habits contagious? Kate Murphy, author of the international bestseller You're Not Listening, answers these and other fascinating questions in Why We Click, the first book that explores the emerging science and outsized impact of interpersonal synchrony, the most consequential social dynamic most people have never heard of. Interpersonal synchrony is the seemingly magical, yet now scientifically documented, tendency of human beings to fall into rhythm and find resonance with one another. Not only do we subconsciously match one another's movements, postures, facial expressions, and gestures, recent breakthroughs in technology have revealed we also sync our heart rates, blood pressure, brain waves, pupil dilation, and hormonal activity. The result is that emotions, moods, attitudes, and subsequent behaviors can be as infectious as any disease and can have just as profound an impact on our health and well-being. Interweaving science, philosophy, literature, history, business management theory, pop culture, and plenty of relatable real-world examples, Why We Click explains why being "in sync," "in tune," "in step," and "on the same wavelength" are more than just turns of phrase. From the bedroom to the boardroom and beyond, Murphy reveals with characteristic curiosity, concision, and wit how our instinct to vibe with others drives much of our behavior and how our deepest desires-to be known, admired, loved, and connected-are so often thwarted in modern life." --

AI chatbots
Mirabella, Kelly Noble,
In AI ChatBots for Dummies, chatbot expert Kelly Mirabella and veteran tech educator Eric Butow deliver a from-scratch guide to deploying AI-powered chatbots that keep your business' customers happy. The book offers step-by-step instructions to building your bot and putting it into use--even if you don't know how to code. You'll learn how to reduce your workload, improve your company's efficiency, increase customer satisfaction, and accomplish a ton of other useful business goals, like creating automated marketing campaigns and new sales strategies

Lonely Planet. Los Angeles & Southern California

The night parade : a speculative memoir
Lin, Jami Nakamura,
In this genre-bending and deeply emotional memoir that mirrors the sensation of being caught between realms, the author, after the death of her father, grapples with her bipolar disorder and sets out to interrogate the very notion of recovery through the lens of figures from Japanese, Taiwanese and Okinawan legend

Making it so : a memoir
Stewart, Patrick, 1940-
"From his acclaimed stage triumphs to his legendary onscreen work in the Star Trek and X-Men franchises, Sir Patrick Stewart has captivated audiences around the world and across multiple generations with his indelible command of stage and screen. Now, he presents his long-awaited memoir, Making It So, a revealing portrait of an artist whose astonishing life--from his humble beginnings in Yorkshire, England, to the heights of Hollywood and worldwide acclaim--proves a story as exuberant, definitive, and enduring as the author himself"--

Enough : climbing toward a true self on Mount Everest
Reid, Melissa Arnot,
"A searching, uplifting memoir by the celebrated, groundbreaking climber: a journey of overcoming where the mountain's highest peaks can only be reached by traversing the dark crevasses of the soul"--

The year of the horses : a memoir
Maum, Courtney, 1978-
"At the age of thirty-seven, Courtney Maum finds herself in an indoor arena in Connecticut, moments away from stepping back into the saddle. For her, this is not just a riding lesson, but a last-ditch attempt to pull herself back from the brink even though riding is a relic from the past she walked away from. She hasn't been on or near a horse in over thirty years. Although Courtney does know what depression looks like, she finds herself refusing to admit, at this point in her life, that it could look like her: a woman with a privileged past, a mortgage, a husband, a healthy child, and a published novel. That she feels sadness is undeniable, but she feels no right to claim it. And when both therapy and medication fail, Courtney returns to her childhood passion of horseback riding as a way to recover the joy and fearlessness she once had access to as a young girl. As she finds her way, once again, through the physical and emotional landscapes of riding, Courtney becomes reacquainted with herself not only as a rider but as a mother, wife, daughter, writer, and woman. Alternating timelines and braided with historical portraits of women and horses alongside history's attempts to tame both parties, The Year of the Horses is an inspiring love letter to the power of animals-and humans-to heal the mind and the heart"--

Ordinary disasters : how I stopped being a model minority
Cheng, Anne Anlin
"An important book--a bold, moving, intimate look both personal and political at race, gender, identity and migration and about what it means to be an Asian American woman living in America today. By the author of The Melancholy of Race and Ornamentalism. Anne Cheng's Ordinary Disasters brilliantly explores the often inarticulate consequences of race, gender, immigration, and empire. It is the story of Chinese mothers and daughters, of race and nationality, of ambition and gender, and the intricate ways in which we struggle in a world where there can be no seamless identity. Part memoir, part cultural criticism, part history, Anne Cheng's bold, original essays focus on art, politics, and popular culture from film and beauty to art and fashion. Through personal stories woven with a keen eye and an open heart, Cheng summons up the atmosphere of grief, love, anger, and humor in negotiating the realities of being a teacher/scholar, an immigrant Asian American woman, a cancer patient, a wife of a white man, and a mother of biracial children...all in the midst of the pressures of internal and external ordinary stresses. This moving, brave and illuminating book confronts and mourns how loss and catastrophe have become the unexceptional state of our current moment, in particular for an Asian American woman"--

Year of the tiger : an activist's life
Wong, Alice, 1974-2025
Drawing on a collection of original essays, previously published work, conversations, graphics, photos, commissioned art by disabled and Asian American artists, and more, Alice uses her unique talent to share an impressionistic scrapbook of her life as an Asian American disabled activist, community organizer, media maker, and dreamer. From her love of food and pop culture to her unwavering commitment to dismantling systemic ableism, Alice shares her thoughts on creativity, access, power, care, the pandemic, mortality, and the future. As a self-described disabled oracle, Alice traces her origins, tells her story, and creates a space for disabled people to be in conversation with one another and the world. Filled with incisive wit, joy, and rage, Wong's Year of the Tiger will galvanize readers with big cat energy

Roman year : a memoir
Aciman, André
"A memoir of the author's time in Rome after his family was made to leave Egypt, before moving to America"--

I would meet you anywhere : a memoir
Ito, Susan, 1959-
"A memoir about one woman's search for her birth parents, exploring complicated relationships with family, the legacy of WWII internment on generations of Japanese Americans, and the challenges adoptees often face in learning their own histories"--

Too young to be old : how to stay vibrant, visible, and forever in blue jeans
Gilman, Diane,

The wilder way : a memoir of adventure, freedom, and an uncharted life
Zu Beck, Eva,
Are you living with a capital "L"? When was the last time you truly felt you were your wildest, most free, most alive self? Eva zu Beck, professional storyteller and avid adventurer believes our best life is available to each of us, in every moment. But we have to seize it. The comfort we crave can also be "a silent killer of dreams." Whether your dream is to scale a foreign mountain, hike a local trail, or pick up a paint brush, Eva's message is clear: The world belongs to the brave. But it wasn't always this way: Seven years ago, Eva was a young, well-paid corporate executive living the high life in London, dressed in designer clothes with a handsome, equally successful fiancé on her arm. But as she walked down the aisle on the day of her wedding, the tears she shed were not tears of joy as their guests thought, but of a deep, unnamed sadness. Nearly a year later, Eva quit her high-paying job, left her picture-perfect marriage, and bought a one-way ticket to Nepal. What she didn't know then was that she was embarking on a seven-year journey that would take her from Mongolia's wilderness to Yemen's remote islands to the Arctic Circle--and ultimately to a life of profound meaning and purpose. This extraordinary memoir chronicles one woman's transformation from someone living society's idea of a best life to a person discovering the truth of her own. Through her experiences learning rare indigenous languages, living with remote communities, and pushing her body and spirit to their limits, Eva demonstrates that extraordinary lives aren't just for the wealthy or specially gifted--they're available to anyone brave enough to step off the beaten path and trust their heart

What happened to your hair? : how we played loud... loved proud... and never backed down... together
Nelson, Matthew, 1967-
"In their deeply personal memoir, Gunnar and Matthew Nelson share the untold stories of their lives growing up under the watchful eyes of their revered father, Ricky Nelson, and iconic grandparents, Ozzie and Harriet. The brothers recount the bittersweet journey through fame, marked by the tragic and untimely loss of their father, which shaped their resilience and tested their bond. ... With raw honesty, Gunnar and Matthew reflect on the ups and downs of their careers, celebrating the power of brotherhood and the pursuit of authenticity in a complex world"--Flap page 1 of dust jacket

A portrait of the scientist as a young woman
Elkins-Tanton, Lindy,
A memoir from a world-renowned planetary scientist explores her remarkable life story, the struggles she faced as a woman in the field, and her work as the leader of NASA's Psyche mission to explore the largest known metal-rich asteroid

How to share an egg : a true story of hunger, love, and plenty
Reichert, Bonny,
Bonny Reichert avoided engaging with her family's Holocaust history until, in midlife, she unexpectedly confronted it while writing an article. Her father's survival in Auschwitz-Birkenau was a backdrop to her upbringing, but a transformative experience in Warsaw--a perfect bowl of borscht--sparked a journey to explore her culinary roots. This journey intertwined with her personal life, from her childhood in the restaurant business to the challenges of marriage, motherhood, and her eventual path to becoming a chef. In her memoir How to Share an Egg, Reichert reflects on pivotal life moments through the lens of food. From her baba Sarah's knishes to her father's comforting scrambled eggs, cuisine serves as a symbol of joy, survival, and identity. The book blends poignant stories of scarcity and abundance with her quest for self-discovery, exploring how her personal experiences connect to her family's legacy. It's a moving meditation on heritage, resilience, and the role of food in shaping identity

Don't buy what I'm selling : on breaking up with advertising and finally learning to love my whole, fat self
Chekowsky, Lu,
"As a high-level advertising creative director for 14 years, Lu Chekowsky willed inanimate objects to life and made people want to buy stuff they didn't need. Her colleagues called her "Mary Manifesto" because she could whip up an emotional ad campaign like no one else. Need someone to channel Michael Jordan so people will line up and buy his latest sneaker? That's Lu. Need to convince a cranky teen heartthrob to take his shirt off for an ad designed to get teenage girls across America to swoon? That's her too. It was a regular workday when she made same-day cross-country trips between New York and LA to satisfy the CEOs who counted on her to pump up their profits--ignoring her own voice and using it in service of their company's bottom line. Chekowsky was great at her job because she'd trained for it her whole life. She'd gotten the memo about how worthless her body was at moving products--because she was the one who wrote it. As someone whose body was always far from what the world held up as ideal, Chekowsky grew up trying to find a place where she could fit in. Everywhere she looked, the images she saw were designed to make girls feel terrible. The only person who could make her feel worthy was her larger-than-life mom; but even that was complicated when her mother got sick with cancer when she was just eleven years old. For years, Chekowsky tried to look past what it felt like to be underestimated by her male colleagues, the 14-hour work days spent satisfying the demands of the latest celebrity/boss/pop star/social media app, and her work that required her to, every day, perpetuate unrealistic beauty standards, before she went home and binged alone on bags of takeout."--

Agatha Christie : an autobiography
Christie, Agatha, 1890-1976,
"Back in print in an all-new edition, is the engaging and illuminating chronicle of the life of the Queen of Mystery. Fans of Hercule Poirot and Miss Marple and readers of John Curran's fascinating biographies Agatha Christie's Secret Notebooks and Murder in the Making will be spellbound by the compelling, authoritative account of one of the world's most influential and fascinating novelists, told in her own words and inimitable style. The New York Times Book Review calls Christie's autobiography a joyful adventure, saying, she brings the sense of wonder...to her extraordinary career."--Provided by publisher

Gilgamesh : the life of a poem
Schmidt, Michael, 1947-
"Reflections on a lost poem and its rediscovery by contemporary poets. Gilgamesh is the most ancient long poem known to exist. It is also the newest classic in the canon of world literature. Lost for centuries to the sands of the Middle East but found again in the 1850s, it tells the story of a great king, his heroism, and his eventual defeat. It is a story of monsters, gods, and cataclysms, and of intimate friendship and love. Acclaimed literary historian Michael Schmidt provides a unique meditation on the rediscovery of Gilgamesh and its profound influence on poets today. Schmidt describes how the poem is a work in progress even now, an undertaking that has drawn on the talents and obsessions of an unlikely cast of characters, from archaeologists and museum curators to tomb raiders and jihadis. Fragments of the poem, incised on clay tablets, were scattered across a huge expanse of desert when it was recovered in the nineteenth century. The poem had to be reassembled, its languages deciphered. The discovery of a pre-Noah flood story was front-page news on both sides of the Atlantic, and the poem's allure only continues to grow as additional cuneiform tablets come to light. Its translation, interpretation, and integration are ongoing. In this illuminating book, Schmidt discusses the special fascination Gilgamesh holds for contemporary poets, arguing that part of its appeal is its captivating otherness. He reflects on the work of leading poets such as Charles Olson, Louis Zukofsky, and Yusef Komunyakaa, whose own encounters with the poem are revelatory, and he reads its many translations and editions to bring it vividly to life for readers."--Publisher's website

The hill we climb : an inaugural poem for the country
Gorman, Amanda, 1998-
"On January 20, 2021, Amanda Gorman became the sixth and youngest poet to deliver a poetry reading at a presidential inauguration. Taking the stage after the 46th president of the United States, Joe Biden, Gorman captivated the nation and brought hope to viewers around the globe. Including an enduring foreword by Oprah Winfrey, this keepsake celebrates the promise of America and affirms the power of poetry"--

Winter roses after fall
Drake, Robert M.,
"There's a harshness in the air; the season is changing its colors. The rain is chilled, icy to the touch, and the sky, filled with melancholy. Your search for warmth has brought you here; you starve for something profound. You require something that will resonate with your soul. Despite how cold, you're determined to grow. And with these words, you bloom, a winter rose."--Publisher description

The rain in Portugal : poems
Collins, Billy,
"Billy Collin's first new book in three years contains more than forty new poems that showcase the generosity, playfulness, and wisdom that have made him one of our most beloved poets"--

Phenomenal woman : four poems celebrating women
Angelou, Maya

You are only just beginning : lessons for the journey ahead
Nichols, Morgan Harper, 1990-
This illustrated collection of poetry empowers you to embrace your next adventure with confidence and grace, drawing on valuable lessons from nature

Paradise
Dante Alighieri, 1265-1321

Earth keeper : reflections on the American land
Momaday, N. Scott, 1934-2024,
"In Earth Keeper: Reflections on an American Land, Momaday reflects on his native ground and its influence on his people. "When I think about my life and the lives of my ancestors, I am inevitably led to the conviction that I, and they, belong to the American land. This is a declaration of belonging. And it is an offering to the earth." he writes. Earth Keeper is a story of attachment, rooted in oral tradition. Momaday recalls stories of his childhood that have been passed down through generations, stories that reveal a profound and sacred connection to the American landscape and a reverence for the natural world. In this moving work, he offers an homage and a warning. Momaday reminds us that the Earth is a sacred place of wonder and beauty; a source of strength and healing that must be protected before it's too late. As he so eloquently yet simply reminds us, we must all be keepers of the Earth"--

Poet X : una novela
Acevedo, Elizabeth,
Novel-in-verse by an award-winning slam poet Elizabeth Acevedo, about Afro-Latina Xiomara Batista who turns to journalling poetry

Feel your way through : a book of poetry
Ballerini, Kelsea, 1993-
"The personal and poignant debut poetry collection from the award- winning singer, songwriter, and producer revolves around the emotions, struggles, and experiences of finding your voice and confidence as a woman. "I've realized that some feelings can't be turned into a song . . . so I've started writing poems. Just like my songs, they are personal and honest. Just like my songs, they have hooks and rhymes. Just like my songs, they talk about what it's like to be twenty-something trying to navigate a wildly beautiful and broken world." Deeply felt and candid, Feel Your Way Through grapples with the challenges and celebrates the experiences Kelsea faces as she navigates the twists and turns of growing into a woman today. She addresses themes of family, relationships, body image, self-love, sexuality, and the lessons of youth. The poems speak to the often harsh-and sometimes beautiful-onset of womanhood. Honest, humble, and ultimately hopeful, this collection reveals a new dimension of Kelsea Ballerini's artistry and talent"--

Splitting an order
Kooser, Ted,

Books and libraries : poems
"An anthology of poems from around the world and through the ages on the subjects of books and libraries"--

Stars around my scars : the annotated poetry of Taylor Swift
McCausland, Elly,
"Grab your highlighters and favorite red pen and prepare to join professor of "Swifterature" Dr. Elly McCausland as she dives deep into the tortured poetry of Taylor Swift. Going line by line and word by word through 46 of Swift's most celebrated and hotly debated songs from across her 11-album career, McCausland is here to help you listen, read, and understand Taylor's music in an all-new way!"--

Light and thread
Han, Kang, 1970-
"What is love? It is the gold thread connecting between our hearts. When Han Kang was eight years old, she wrote a poem about the nature of love and the light it casts upon our lives. In 2023, while packing for a move, she rediscovered the poem in an old shoe box. The following year, after Han was awarded the Nobel Prize in Literature, she returned to her childhood poem as she prepared to deliver her Nobel Lecture in Stockholm. Han, one of the most searing voices of twenty-first-century literature, is a master at laying bare the essence of humanity. When awarding her the Nobel, the Swedish Academy cited "her intense poetic prose that confronts historical traumas and exposes the fragility of human life." Light and Thread exemplifies how she makes sense of human cruelty by remembering the past through language and with love. Both an ethical treatise and a personal testimony, Light and Thread provides rich insight into Han's novels, as well as an illuminating path for us all to follow while confronting loss and the injuries of history"-- Provided by publisher

Chicago poems
Sandburg, Carl, 1878-1967,

Into the uncut grass
Noah, Trevor, 1984-
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Hell's heart
Hall, Alexis J.,
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--

The dark lord's guide to dating (and other war crimes)
Hunt, Tiffany,
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other

Is this a cry for help?
Austin, Emily (Emily R.),
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher

Half his age
McCurdy, Jennette, 1992-
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved

The mimicking of known successes
Older, Malka, 1977-
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--

Love by the book
George, Jessica, 1994-
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --

Small towns U.S.A. : 100 must-see getaways across the United States
Darling, Brenna,
"Explore the United States, a nation of small towns"-- Provided by publisher

Everyone in the group chat dies
Chilton, L. M.,
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.

The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
Klynstra, Laura,
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--

Missed connections
Runyan, Aimie K.,
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --

Play mahjong! : an all-levels guide to American mahjong
Gross, Alyssa,
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players

Where they wait
Carson, Scott, 1982-
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon

And now, back to you
Borison, B. K.,
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher

Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel

A pair of aces
Benedict, Marie,
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher

Audrey Lane stirs the pot
Hall, Alexis J.,
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher

Crochet how : simple stitches, patterns, and tips
Fernandes, Meghan,
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore

The house of hidden letters
Broom, Isabelle, 1979-
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher

The let them theory : a life-changing tool that millions of people can't stop talking about
Robbins, Mel, 1968-
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--

Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
Rosset, Jessica,
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --

The healing power of resilience : a new prescription for health and well-being
Narula, Tara,
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--

Mattering : the secret to a life of deep connection and purpose
Wallace, Jennifer Breheny,
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher

The new menopause : navigating your path through hormonal change with purpose, power, and facts
Haver, Mary Claire,
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--

The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
Haver, Mary Claire,
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --

Eat your ice cream : six simple rules for a long and healthy life
Emanuel, Ezekiel J., 1957-
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --

A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Cotton, Lee,
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon

What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
Thomas, Katherine Woodward,
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher

The cure for everything : the epic struggle for public health and a radical vision for human thriving
Williams, Michelle A. (Epidemiologist),
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher

Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
Clinton, Catherine, Dr,
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads

How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
Burnett, Bill, 1957-
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction

Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
Aron, Elaine,
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--

Humor me : how laughing more can make you present, creative, connected, and happy
Duffy, Chris (Comedian),
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life

Enough : your health, your weight, and what it's like to be free
Jastreboff, Ania M.,
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Be your own bestie : a no-nonsense guide to changing the way you treat yourself
Brown, Misha,
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --

Empire of madness : reimagining western mental health care for everyone
Kidia, Khameer,
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com

The new rules of women's health : your guide to thriving at every age
Rabbitt, Meghan,
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher

Heal faster : unlock your body's rapid recovery reflex
Maizes, Victoria,
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket

The 30-day inflammatory reset : a complete guide to healing your immune system
Redd, Josh,
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness

The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
Chopra, Deepika,
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--

Sun Tzu the art of war for health & longevity : the warrior's way to wellness
Yang, Y. Tony,
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--

Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
Davidson, Richard J.,
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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