Family events and activities, school projects, a heavy workload, and a lack of quality sleep, exercise or nutrition plan, can all leave your whole family feeling unproductive, frazzled and out of sync.
Join Sunny Amirpour of Positivelystrong.com for a virtual presentation to learn how you can create a realistic self-care plan for healthy habits and increased productivity. Digital copies of a meal planner, exercise planner, and daily planner will be emailed out to program participants. Check out our program Wakelet for additional resources.
Register with the best email for us to send an invite to our virtual programming space.
New to using Zoom? Try these tips for getting started.
If you need help joining the program, please call 847-392-0100
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