COVID-19 has changed the way we live and work, especially for parents that are forced to manage working from home and full-time childcare or e-learning at the same time. A heavy work schedule, multitasking, lack of proper sleep, a poor diet and exercise routine, and even too much time spent looking at a screen, can all leave you more frazzled and less productive.

Join Sunny Amirpour of PositivelySTRONG Health Solutions to learn simple, evidence-based, stress management techniques and lifestyle modifications to ease stress and increase productivity.

Corresponding stress management activities for children and productivity tools for parents will also be provided and can be picked up from the library at the Kids' World Desk for program registrants beginning October 1. Registration required.

Check out the corresponding Wakelet for additional resources.

This program will be recorded for possible sharing on our social media channels later. Any programs recording audience interactions will allow for customers to opt-out of video or audio participation. Email questions to youthprograms@ahml.info. 

New to using Zoom? Try these tips for getting started.

Access the live webinar here: https://us02web.zoom.us/j/86407058231?pwd=ZUU4OGcxTHVwUGFYVERLUjNURmVHZz09 
Passcode: 222069