Mental Health Awareness

Description:
Improved psychological health means an improved quality of life. Try one of these mental health books for improved wellbeing. Mental Health Awareness Month is May.

	Order
Book Beyond anxiety : curiosity, creativity, and finding your life's purpose By: Beck, Martha Nibley, 1962- Call Number: HOT PICKS/SELF-HELP Available	Weight for Beyond anxiety : curiosity, creativity, and finding your life's purpose -10-9-8-7-6-5-4-3-2-1012345678910
Book Defy : the power of no in a world that demands yes By: Sah, Sunita, Call Number: NEW 303.32/SAH,S Available	Weight for Defy : the power of no in a world that demands yes -10-9-8-7-6-5-4-3-2-1012345678910
Book The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins By: Power, Tj, Call Number: NEW SELF-HELP All Copies Checked Out	Weight for The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins -10-9-8-7-6-5-4-3-2-1012345678910
eAudiobook Ten Times Calmer : Beat Anxiety and Change Your Life [eAudiobook - hoopla] By: Schnack, Kirren, Available	Weight for Ten Times Calmer : Beat Anxiety and Change Your Life [eAudiobook - hoopla] -10-9-8-7-6-5-4-3-2-1012345678910
Book Better days : tame your inner critic By: Allen, Neal (Spiritual coach), Call Number: 158.1/ALLEN,N Available	Weight for Better days : tame your inner critic -10-9-8-7-6-5-4-3-2-1012345678910
Book The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness By: Haidt, Jonathan, Call Number: HOT PICKS/HEALTH All Copies Checked Out	Weight for The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness -10-9-8-7-6-5-4-3-2-1012345678910
Book The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve By: Walker, Rheeda, All Copies Checked Out	Weight for The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve -10-9-8-7-6-5-4-3-2-1012345678910
Book Permission to come home : reclaiming mental health as Asian Americans By: Wang, Jenny T., Call Number: 362.208995/WANG,J Available	Weight for Permission to come home : reclaiming mental health as Asian Americans -10-9-8-7-6-5-4-3-2-1012345678910
Book The fun habit : how the disciplined pursuit of joy and wonder can change your life By: Rucker, Michael, Call Number: 158/RUCKER,M Available	Weight for The fun habit : how the disciplined pursuit of joy and wonder can change your life -10-9-8-7-6-5-4-3-2-1012345678910
Book Unstressable : a practical guide to stress-free living By: Gawdat, Mo, Call Number: NEW SELF-HELP All Copies Checked Out	Weight for Unstressable : a practical guide to stress-free living -10-9-8-7-6-5-4-3-2-1012345678910
eBook How to Feel Better... Realistically [eBook - hoopla] By: Pridham, Geoff, 1958-, Available	Weight for How to Feel Better... Realistically [eBook - hoopla] -10-9-8-7-6-5-4-3-2-1012345678910
Book How to winter : harness your mindset to thrive on cold, dark, or difficult days By: Leibowitz, Kari, Call Number: NEW SELF-HELP Available	Weight for How to winter : harness your mindset to thrive on cold, dark, or difficult days -10-9-8-7-6-5-4-3-2-101234567891011
Book The perfectionist's guide to losing control : a path to peace and power By: Schafler, Katherine Morgan, Call Number: 155.232/SCHAFLER,K Available	Weight for The perfectionist's guide to losing control : a path to peace and power -10-9-8-7-6-5-4-3-2-101234567891012
Book All in her head : how gender bias harms women's mental health By: Pratt, Misty, Call Number: NEW HEALTH All Copies Checked Out	Weight for All in her head : how gender bias harms women's mental health -10-9-8-7-6-5-4-3-2-101234567891013
eAudiobook Feel-Good Productivity [eAudiobook - hoopla] By: Abdaal, Ali, Available	Weight for Feel-Good Productivity [eAudiobook - hoopla] -10-9-8-7-6-5-4-3-2-101234567891014
Book The inherited mind : a story of family, hope, and the genetics of mental illness By: Longman, James (Journalist), Call Number: NEW MEMOIR/LONGMAN,J All Copies Checked Out	Weight for The inherited mind : a story of family, hope, and the genetics of mental illness -10-9-8-7-6-5-4-3-2-101234567891015
Book What your body knows about happiness : unexpected ways to find gratitude, happiness, and joy By: Kaplan, Janice, Call Number: NEW SELF-HELP Available	Weight for What your body knows about happiness : unexpected ways to find gratitude, happiness, and joy -10-9-8-7-6-5-4-3-2-101234567891016
eAudiobook Mind Magic The Neuroscience of Manifestation and How It Changes Everything [eAudiobook - Cloud Library] By: Doty, James R. (James Robert), 1955- All Copies Checked Out	Weight for Mind Magic The Neuroscience of Manifestation and How It Changes Everything [eAudiobook - Cloud Library] -10-9-8-7-6-5-4-3-2-101234567891017
Book The wellness guide : embrace 100 expressions of positive self-care, from meditation to yoga, superfoods to journaling Call Number: NEW HEALTH Available	Weight for The wellness guide : embrace 100 expressions of positive self-care, from meditation to yoga, superfoods to journaling -10-9-8-7-6-5-4-3-2-101234567891018