"Lachi is an award-winning musician and leader who awakens the world to this truth: Disability has long shaped our culture and is an identity worth brazenly celebrating. In this book, Lachi welcomes readers into the vibrant world of Disability Culture, centering identity, innovation, and unapologetic pride. I Identify as Blind pulses with energy. Through magnetic storytelling, pop-culture deep dives, and historical insight, Lachi challenges mainstream views on disability with humor, heart, and high fashion. She reveals how the adaptability of visionaries with disabilities throughout the years have always driven progress. The book features dynamic conversations with trailblazing figures like U.S. Senator Tammy Duckworth, Breaking Bad star RJ Mitte, Microsoft executive Jenny Lay-Flurrie, and so many more. Lachi even takes readers behind the scenes at Coldplay concerts, since after Chris Martin developed tinnitus, he transformed his concerts into some of the most accessible in the world. Each story reframes disability not as a deficit but as a wellspring of collective strength. And inventions created for people with disabilities benefit everyone-from audiobooks to curb cuts to the Internet. (Vint Cerf helped develop the first commercial email service, because he had trouble communicating by phone.) With punchy humor and radical honesty, Lachi dismantles stereotypes and builds a new narrative of Disability identity. I Identify as Blind is an invitation to a cultural movement-welcoming everyone to celebrate Disability as a source of power and pride. Come for the laughs, stay for the mic drops"-- Provided by publisher

"From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and more"-- Provided by publisher

"In Give Me a Word, spiritual director, poet, and teacher Christina Valters Paintner invites us on a transformative journey through thirty contemplative and creative practices. Learn to listen, wait, and open yourself to deeper sources of wisdom in order to embrace a guiding word that will anchor your life for the coming year."--Page 4 of cover

"Menopause can be confusing and frustrating. If you are looking for accurate information and insights about this important life stage, you're not alone-and you're in the right place. Hot flashes, sleep disruptions, mood swings, vaginal dryness-whether you're already having symptoms or just starting to wonder what's ahead, Menopause : What Your Ob-Gyn Wants You to Know is your trusted guide. Developed by the American College of Obstetricians & Gynecologists (ACOG), this book delivers unbiased and science-backed information grounded in the latest clinical research and the collective expertise of thousands of ob-gyns. Learn how you can ... Navigate perimenopause Manage hot flashes Understand period changes Make sex more comfortable and enjoyable Understand nonhormonal treatments and self-care strategies Support your mental health, manage stress, and maintain a healthy weight Protect your bones, heart, and brain health for the future Your menopause transition is unique. Get the comprehensive support and trusted answers you need with Menopause: What Your Ob-Gyn Wants You to Know. Menopause : What Your Ob-Gyn Wants You to Know was developed by ACOG under the direction of an eight-member editorial board led by Dr. Nanette Santoro and Dr. Esther Eisenberg. These experts have extensive clinical experience caring for women in the menopause transition, and some have conducted many years of research to understand the effects of menopausal symptoms and how various treatments may be used"-- Provided by publisher

"A collection of 100 prayers from Christine Valters Paintner, the online abbess for the Abbey of the Arts"-- Provided by publisher

Based in the author's years of experience working with amputees and people with disabilities of all types, the book expands the movement vocabulary, creating space to adapt poses and movements for your students' unique accessibility needs. From backbends and twists to core work and balancing poses, every part of each sequence is approached with adaptability in mind, allowing teachers and students alike to focus on what they can do, whatever their physical ability or requirements. The book offers suggestions on how to begin your practice, breathwork, and meditation, as well as sample sequences and teaching plans to help you carry the principles of adaptive yoga into your future classes with flexibility and openness

"It is newly estimated that 750,000 soldiers died in the American Civil War. But less well known than the war's death toll are the roughly 400,000 who were captured and imprisoned-a milestone in the history of mass dehumanization. Many POWs died from starvation, dysentery, and exposure, and at the worst of the prison pens, more than 30,000 soldiers were caged in the equivalent of ten city blocks. A Fate Worse Than Hell contemplates the roots and consequences of this mass incarceration from America's bloodiest conflict. Based on first-person prisoner accounts, photographs, and contemporaneous journalism, historian W. Fitzhugh Brundage shows how POW camps were politicized by stalled negotiations and escalating retaliation between the Union and the Confederacy. Brundage also shows how prisons such as Andersonville, Elmira, and Point Lookout were the catalyst for the country's first formal laws of war, which became a bedrock for international law. A Fate Worse Than Hell exposes this national violence that imprisoned more Americans during wartime than ever before or since"-- Provided by publisher

"Discover the resilience, peace, and purpose you can cultivate through the symbolism of the olive tree, as Christine Caine reveals how to flourish even in the face of life's darkest times"--

A practical guide to pursuing true excellence in any area of life, from work and fitness to creative passions. Drawing on science, philosophy, and real-world practice, the book shows how to focus on what matters, build consistent habits, align with your values, and develop lasting confidence. Instead of hustle culture and shortcuts, it offers a path toward meaningful growth, deeper connection, and becoming your best self

"A charmingly obsessive, thoroughly tested exploration of the best ways to cook and bake your favorite foods. Some might think the "best" roast chicken means "most efficient without sacrificing juicy meat," while others might think "best" is the one that you won't be able to stop thinking about for years, no matter how long it takes in a sous vide bag. When writer Ella Quittner (creator of Food52's "Absolute Best Tests") is cooking or baking something, she cannot rest until she's tested every method she can to arrive at the best result. Even if that means traveling to Tokyo to learn the trick to extra juicy tsukune for her tender meatballs or spending time in the Alabama Black Belt gathering intel from the pros for her flakiest biscuits. In Obsessed with the Best, Ella walks you through the results of 24 head-to-head tests of cooking methods to help you find the perfect choice for your palate. From these building blocks, Ella shares more than 100 recipes, grounding you in minimalist techniques that maximize flavor, and sharing creative options as jumping off points for your own favorite flavors. Recipes include: - Under-Pressure Flaky Biscuits, Fluffy No-Special-Equipment Buttermilk Pancakes, and a failproof Caramelized Shallot Soft Scrambled Eggs with Comté - Crispy Smashed Potatoes with Insurance Cheese, Rigatoni with Vodka "All'Amatriciana," and more than a dozen optimized veggies, like Braised Tomato-Butter Cabbage. - Entrées like Triple-Secret Tender Meatballs, One-Hour Roast Chicken, Opulent Slow-Roasted Chicken, and Lemon-Butter Cold-Poached Shrimp - Sweets like Overachiever Extra Brown Butter Bakery-Worthy Chocolate Chunk Cookies, Soft & Tender Yellow Cake, and Actually Manageable French-ish Buttercream Punctuated with reported essays on people, places, or things obsessed with "the best"-be it a bacon evangelist from Iowa who flies annually all the way to Kofu, Japan, to throw a "Porktober Fest" in the middle of a seasonal celebration of a feudal lord, or an international spin through different pasta-making methods from Osaka to Tuscany-Obsessed with the Best is precise, informative, personal, and fun in equal measure"--

"If your life doesn't look the way you expected, that doesn't mean God can't use you. The Christian life often doesn't feel like the stained-glass images we remember from childhood--happy, holy, hopeful. But God never promised that we won't have trouble. Rather, He promises to be with us through the storm."--Amazon

From buses to parcel delivery trucks and full-size tractor trailers, millions of vehicles around the world cannot legally be driven by someone without a commercial driver's license. Current estimates suggest that the United States alone will need 78,000 additional drivers to meet demand. But, to become one of those drivers, you'll need to pass the Commercial Driver's License exam. In Commercial Driver's License Exam For Dummies, you'll learn everything you need to know to pass the Commercial Driver's License exam. This book walks you through the rules, regulations, and best practices that will help you safely operate commercial vehicles. It also explains key insights about the commercial driving industry, including where you can find your first job opportunities and what you should expect when you start your career as a driver." --

"From a two-time Academy Award winner widely regarded as the greatest cinematographer of all time--a one-of-a-kind visual memoir, telling his life's story by way of his iconic, beloved films. Cinematography is both an art and science--capturing motion requires a combination of skill, ingenuity, and artistic genius. Lighting, camera movement, and framing are just a few of the important components in the process of turning words on a page into unforgettable moving images. Over the course of a brilliant 50-year career, Sir Roger Deakins has proven to be the greatest artist & visionary that the craft of cinematography has ever known. In Reflections: On Cinematography, Deakins offers his fans and film enthusiasts a one-of-a-kind look into his life and improbable road to Hollywood immortality. Readers will discover how "the boy from Torquay, England" overcame a troubled childhood to enter his way into art school; his fortuitous entry into world of documentary filmmaking (including a yacht race around the world); to shooting groundbreaking music videos such as Herbie Hancock's "Rock It," to his singular film career, including his longtime collaborations with the Coen Brothers, Sam Mendes, and Denis Villeneuve. Filled with never-before-seen storyboards, sketches, and diagrams, Rogers shows readers how he created some of the most iconic scenes in the most beloved films of all time. Through candid, lyrical prose, Deakins reflects on his life and each of his projects; how he helped shape them, and how they shaped him. A truly unique visual memoir, Reflections is for film fans and general readers alike, and for anyone looking to find inspiration, beauty, and creativity by looking through the singular lens with which Roger views the world."--Publisher

Esther Amini grew up in Queens, New York, during the freewheeling 1960s. She also grew up in a Persian-Jewish household, the American-born daughter of parents who had fled Mashhad, Iran. In Concealed, she tells the story of being caught between these two worlds: the dutiful daughter of tradition-bound parents who hungers for more self-determination than tradition allows. Exploring the roots of her father's deep silences and explosive temper, her mother's flamboyance and flights from home, and her own sense of indebtedness to her Iranian-born brothers, Amini uncovers the story of her parents' early years in Mashhad, Iran's holiest Muslim city; the little-known history of Mashhad's underground Jews; the incident that steeled her mother's resolve to leave; and her parents' arduous journey to the U.S., where they faced a new threat to their traditions: the threat of freedom,

Samantha Markle shares her insights and perspectives on growing up with father Thomas W. Markle, being a sister to the much-younger Meghan Markle, building a life as a single mom in Southern California managing MS and a screenwriting career, as well as experiencing the events and media surrounding Meghan's marriage to Prince Harry

The co-founder of TheLi.st describes the discrimination she endured as a careerwoman without a spouse or child, tracing her midlife journey of self-discovery and how it challenged her beliefs about love, death, sex, friendship, and loneliness

"A diagnosed non-criminal sociopath explains how her charisma and penchant for convincing lies enables her to influence and seduce others, offering insight into her system of ethics while offering advice on how to manage a relationship with a sociopath."--From Novelist

A successful television writer describes her friendship with a neurodiverse middle-aged woman who helps her confront her own issues with mental illness and feelings of inadequacy while coming to peace with the choices she has made

"We all know, intellectually, that our time on earth is limited. What would we change if we knew it viscerally? Kate Bowler was thirty-five when she was diagnosed with stage IV colon cancer. Now that she's responded to immunotherapy Kate has to figure out how to make a new life between CT scans. Before she got sick, she'd accepted the very American idea that life was an endless horizon of possibilities. Now she has to figure out what to do within the limits of the time she has left. In No Cure for Being Human, Kate, hailed by Glennon Doyle as "the Christian Joan Didion," looks at the ways she has tried to wring meaning from her remaining time through anecdotes that range from the hilariously absurd--as when she attempts to rid the hospital gift shop of its copies of prosperity gospel guru Joel Osteen's Your Best Life Now to the seriously painful. Breaking down time into efficient segments--"gather round and watch how this woman can take a solitary moment and divide it into a million uses!"--trying to live in the moment, weighing the meaning of work, and learning to discover what "enough" feels like, Kate asks one of the most fundamental questions of all: How do we create meaning in our lives as we race against the clock?"--

Reflects on the author's lifelong struggles to sustain female friendship and how the return of an old friend helped her explore the reasons she has avoided attachment

"In The Best Part of Prison, Jesse explores the ways in which the prison system can hurt and alienate the people it's meant to rehabilitate, including the inhumane conditions that occurred during the COVID-19 pandemic. Incarcerated in four different prisons and living elbow-to-elbow with countless people convicted of a wide variety of crimes, Jesse was braced to experience the worst in people-but he didn't. Instead, Jesse found teachers, friends, trauma survivors struggling to heal, victims asking for change, and serial killers who became mentors. Jesse witnessed firsthand what it means to do harm, to make amends, and to be human. Now a pardoned social justice advocate and the founder of The Second Chancer Foundation, Jesse shares a story that exposes the inequity of today's criminal justice system, champions the importance of rehabilitation and restorative justice, and celebrates the hope that can be found in the grimmest environments"-- Provided by publisher

The controversial tennis star and analyst presents a follow-up to "You Cannot Be Serious" that shares additional insights into his life and career while chronicling the past decade of Tour of Champions competitions and special events

"An important book--a bold, moving, intimate look both personal and political at race, gender, identity and migration and about what it means to be an Asian American woman living in America today. By the author of The Melancholy of Race and Ornamentalism. Anne Cheng's Ordinary Disasters brilliantly explores the often inarticulate consequences of race, gender, immigration, and empire. It is the story of Chinese mothers and daughters, of race and nationality, of ambition and gender, and the intricate ways in which we struggle in a world where there can be no seamless identity. Part memoir, part cultural criticism, part history, Anne Cheng's bold, original essays focus on art, politics, and popular culture from film and beauty to art and fashion. Through personal stories woven with a keen eye and an open heart, Cheng summons up the atmosphere of grief, love, anger, and humor in negotiating the realities of being a teacher/scholar, an immigrant Asian American woman, a cancer patient, a wife of a white man, and a mother of biracial children...all in the midst of the pressures of internal and external ordinary stresses. This moving, brave and illuminating book confronts and mourns how loss and catastrophe have become the unexceptional state of our current moment, in particular for an Asian American woman"--

"It was a culinary journey like no other: Over the course of 195 weeks, food writer and blogger Sasha Martin set out to cook--and eat--a meal from every country in the world. As cooking unlocked the memories of her rough-and-tumble childhood and the loss and heartbreak that came with it, Martin became more determined than ever to find peace and elevate her life through the prism of food and world cultures. From the tiny, makeshift kitchen of her eccentric, creative mother, to a string of foster homes, to the house from which she launches her own cooking adventure, Marin's heartfelt, brutally honest memoir reveals the power of cooking to bond, to empower, and to heal--and celebrates the simple truth that happiness is created from within"--

"An ode to America's people, land, and spirit, this stunning collection features a breadth of contemporary and historical poetry from the Atlantic magazine's 168-year archive. The poetry of The Atlantic has, from the magazine's first issue in 1857, called attention to the unfinished project of the nation. The magazine's verse has featured odes to American leaders and landscapes, laments for the dead, and calls for change, appealing to the enduring ideals of Atlantic readers. This one-of-a-kind collection selects poems of rousing optimism, clear-eyed realism, and moving lyricism--poems infused with the language of America's songs, myths, and history, from the Civil War up through the present in three rich parts: National Anthems, Natural Lines, and Personal Mythologies. Curated by The Atlantic's Poetry Editor, this anthology features both world-famous poets--from Longfellow to Limón, including Robert Frost, W. S. Merwin, Sylvia Plath, and Adrienne Rich--as well as poets whose work has never before been published outside of the magazine. Offering readers an essential understanding of American canon and the evolving nation its poets have yearned to capture--the poetry of The Atlantic is the poetry of America."--

Firsthand and documentary poetic witness to the war in Ukraine. "The collection engages a wide range of sources, including social media posts, the news reports, witness accounts, recorded oral histories, photographs, drone video footage, intercepted communication, and official documents, making sense of the transformations that war effects in individuals, families, and communities."--Amazon

"From award-winning poet and novelist Phillip B. Williams, an astonishing new collection that revels in the possibility of creating one's own light. Captivating for both its grandeur and intimacy, Lift Every Voice explores the capacity for the past to be both a source of dread and empowerment, an unshakable reminder of violence and an indelible testament to the endurance of love. In virtuosic poems that are wise, musical, richly layered, and saturated with vivid imagery, Williams honors a mother "who knew seven ways to say bitch under her breath," a grandma whose smile "reflects the world," and wonders at "the impossible lift" of forgiveness. Lift Every Voice is a staggering tribute to personal and collective evolutions, a vital chorus that answers only to God, community, and the empowered self."-- Provided by publisher

"For many years, "nature poetry" has evoked images of Romantic poets standing on mountain tops. But our poetic landscape has changed dramatically, and so has our planet. Edited and introduced by the twenty-fourth Poet Laureate of the United States, Ada Limón, this book challenges what we think we know about "nature poetry," illuminating the myriad ways our landscapes--both literal and literary--are changing. You Are Here features fifty previously unpublished poems from some of the nation's most accomplished poets, including Joy Harjo, Diane Seuss, Rigoberto González, Jericho Brown, Aimee Nezhukumatathil, Paul Tran, and more. Each poem engages with its author's local landscape--be it the breathtaking variety of flora in a national park, or a lone tree flowering persistently by a bus stop--offering an intimate model of how we relate to the world around us and a beautifully diverse range of voices from across the United States. Joyful and provocative, wondrous and urgent, this singular collection of poems offers a lyrical reimagining of what "nature" and "poetry" are today, inviting readers to experience both anew."--

"Part love story, part instruction manual, part spiritual journey, Dante's "little book," the Vita Nuova, has had a profound and far-reaching influence on global culture and is considered by many to be the perfect expression of the medieval ideal of courtly love, as well as an essential precursor to Dante's sublime poetic apotheosis, the Divine Comedy. Now Joseph Luzzi, celebrated author of books about Italian literature and culture and a lifelong lover and teacher of Dante's poetry, gives us a version of the Vita Nuova that is fresh, contemporary, and approachable--as vital and vivid as Dante's original Tuscan dialect--rendered in a voice that will entice a new generation of readers to swoon over one of the most heartbreaking stories of unfulfilled love in all of world literature." --

Characterized by "a radical simplicity and seriousness of purpose, along with a fearless interest in autobiography and its tragedies and redemptions" (Matthew Zapruder, New York Times Magazine), Marie Howe's poetry transforms penetrating observations of everyday life into sacred, humane miracles. This essential volume draws from each of Howe's four previous collections-including What the Living Do (1997), a haunting archive of personal loss, and the National Book Award-longlisted Magdalene (2017), a spiritual and sensual exploration of contemporary womanhood-and contains twenty new poems. Whether speaking in the voice of the goddess Persephone or thinking about aging while walking the dog, Howe is "a light-bearer, an extraordinary poet of our human sorrow and ordinary joy" (Dorianne Laux)

"Award-winning actor and bestselling author John Lithgow wields a whip-smart, satirical pen in this poetic diatribe chronicling the last few abysmal years in politics. With lacerating wit, he takes readers verse by verse through the history of Donald Trump's presidency, lampooning the likes of Betsy DeVos, Anthony Scaramucci, Scott Pruitt, Paul Manafort, Trump's doctors, and many others. Illustrated from cover to cover with Lithgow's never-before-seen line drawings, the poems collected in Dumpty draw inspiration from A. A. Milne, Lewis Carroll, Edward Lear, Rodgers and Hammerstein, Mother Goose, and many more. A YUGE feat of laugh-out-loud lyrical storytelling, this hilarious and timely volume is bound to bring joy to poetry lovers, political junkies, and Lithgow fans"--

"From TikTok star and author of I Hope You Remember--which John Stamos called a "gift to the world"--Josie Balka comes this evocative collection of over eighty poems about the different types of love. From the coziness of lifelong friendship to the aching intensity of lost love, Loves of Our Lives is a poetic journey through the heartfelt relationships that make us human. In her highly anticipated second collection, social media sensation Josie Balka masterfully puts words to the indescribable, weaving her signature blend of raw emotion and vivid imagery into poems that speak straight to the soul. Featuring eighty poems, some already beloved by her followers and others exclusive to this collection, Loves of Our Lives explores six types of love--familial, toxic, romantic, friendship, self-love, and lost love--and invites reflection, offering solace and celebration in equal measure in this love letter to love itself"--

A collection of poems and plays by this prominent British writer who was awarded the Nobel Prize in 1948

This poetry anthology from the past 100 years of the New Yorker magazine explores decades of poetry in sections themed by time of day, showcasing verse that reflects cultural moments and the evolving voice of modern society

"From actor Avan Jogia comes a raw and moving collection of poetry, stories, and art about living as a mixed-race person in a world increasingly fixated on racial identity. In Mixed Feelings, Avan Jogia explores his complicated emotions around race, identity, religion, and family through poetry and imagery. Drawing on the author's own life story as well as interviews he's conducted with friends and strangers, Mixed Feelings serves as a dialogue starter for difficult topics that now, more than ever, need to be discussed."--Amazon.com

"A poet watches the limbs of a eucalyptus tree get sawed off: the image persists, refracting and recurring across poems of art, language, selfhood, memory, and loss"-- Provided by publisher

"A selection of the writings of Jim Morrison, as chosen by Jim, before his death in 1970. Foreword by Tom Robbins"--

"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--

"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--

When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other

"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher

Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved

"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--

"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --

"Explore the United States, a nation of small towns"-- Provided by publisher

Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.

"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--

"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --

Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players

"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon

"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher

A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel

"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher

"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher

The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore

"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher

"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--

"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --

"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--

"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher

"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--

"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --

Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --

Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon

"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher

"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher

"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads

How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction

"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--

Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life

"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher

"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --

"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com

"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher

"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket

The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness

"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--

"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--

"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon