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News & Stories
Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read

Once and again
Serle, Rebecca,
"Lauren has spent a lot of her life waiting. She spent her childhood on her surfboard, waiting to catch the perfect wave. She waited a long time for her husband Leo. Now she and Leo are together waiting for those two lines on a pregnancy test that will tell Lauren she's finally pregnant. But many women wait for those things. Lauren has also spent her life waiting to use the gift that only the women in her family have: the opportunity, just once, to turn back time and reverse a bad decision, or a moment of catastrophic luck. When Lauren was fifteen, her mother Marcella reversed the car crash that killed Lauren's father, and ever since then, both Marcella and Lauren have been extra cautious around Dave, and perhaps extra brittle with each other. Even though Dave is alive and healthy, and out on the Malibu waves every day. Lauren and Leo's marriage has been rock-steady for the three years they've been married, but their fertility journey is starting to wear on both of them. When Leo takes a six-week job in New York, Lauren temporarily moves back to her childhood house. She'll spend time with her dad, spend time on the water, and try not think about the relationship with her mother she wishes she had. What Lauren doesn't expect is to run into the love of her youth: fellow surfer Stone, back home for the first time in ten years. Since he left and broke Lauren's heart. Now Lauren's thinking about all the choices that have brought her to this moment in her life--and wondering if one of them should be undone." --

Two can play
Hazelwood, Ali,
"An enemies-to-lovers spicy novella set in the world of video gaming from the New York Times bestselling author of Problematic Summer Romance-now in print and ebook! Viola Bowen has the chance of a lifetime: to design a video game based on her all-time favorite book series. The only problem? Her colead is Jesse F-ing Andrews, aka her archnemesis. Jesse has made it abundantly clear over the years that he wants nothing to do with her-and Viola has no idea why. When their bosses insist a wintry retreat is the perfect team-building exercise, Viola can't think of anything worse. Being freezing cold in a remote mountain lodge knowing Jesse is right next door? No, thank you. But as the snow piles on, Viola discovers there's more to Jesse than she knew, and heat builds in more ways than one"-- Provided by publisher

The old fire
Dusapin, Élisa Shua, 1992-
"Agathe leaves New York and returns to her home in the French countryside, after fifteen years away. She and her sister Véra have not seen each other in all those years, and they carry the weight of their own complicated lives. But now their father has died, and they must confront their childhood home on the outskirts of a country estate ravaged by a nearby fire before it is knocked down. They have nine days to empty it. As the pair clean and sift through a lifetime's worth of belongings, old memories, and resentments surface. Tender and tense, haunting and evocative, The Old Fire is Elisa Shua Dusapin's most personal and moving novel yet. An exploration of time and memory, of family and belonging, it is also a graceful and profound look at the unsaid and the unanswered, the secrets that remain, and whether you can ever really go home again"--Publisher's description

Where the girls were
Schatz, Kate,
"It's 1968, and the future is bright for seventeen-year-old Elizabeth "Baker" Phillips: She's the valedictorian of her high school, with a place at Stanford in the fall and big dreams of becoming a journalist. But the seductive free-spirited San Francisco atmosphere seeps into her carefully-planned, strait-laced life in the form of a hippie named Wiley. At first, letting loose and letting herself fall in love for the first time feels incredible. But then, everything changes. Pregnancy hits Baker with the force of whiplash-in the blink of an eye, she goes from good girl to fallen woman, from her family's shining star to their embarrassing secret. Sent to a home for unwed mothers, Baker finds herself trapped in an old Victorian house packed with a group of pregnant girls who share her shame and fear. As she reckons with her changing body, lack of choice, and uncertain future, Baker finds unexpected community and empowerment among the "girls who went away.""-- Provided by publisher

Everything everywhere...
Kirkman, Rick,
"One of the most beloved family comic strips, Baby Blues chronicles the adventures of the McPherson parents, Darryl and Wanda, and their three children, Zoe, Hammie, and Wren. Written by Jerry Scott and illustrated by Rick Kirkman, this complete collection of 2023 Baby Blues comic strips will delight new and old parents alike." --

Sisters in yellow
Kawakami, Mieko, 1976-
"Rising star Mieko Kawakami reaches new heights in this pacy, thrilling novel, a Japanese Breaking Bad, in which a group of friends fight for freedom, independence, and survival in Tokyo of the 1990s, a world rapidly dividing into haves and have-nots. All of them are fleeing something. Growing up without a father, Hana's tired of the pity in her classmates' eyes, and finds a flashier mother figure in Kimiko. Kimiko is older than Hana's mother but seems much younger, chatting easily about school and boys and wanting a better life. Fate throws them together with two more young women-bruised but not broken by life. Together the four set out to remake their lives, fighting predatory lenders, organized criminals, and plain bad luck as they open a bar called Lemon. Keeping the business going, and trying to take care of each other, forms the core of this enrapturing novel. It is a story of startling reversals and vivid portraits of the matriarchy of Tokyo nightlife and its adjacent criminal underclasses. From the bar owners to the aging hostesses to the young street touts coaxing people off the street to places like Lemon, everyone wants a chance at renewal, but can everyone get it? Narrated by Hana in Kawakami's trademark evocatively poetic style and paced like a noir, Sisters in Yellow will be the literary blockbuster of the season. This epic of friendship and betrayal is the kind of book one longs to return to when away from it: a world until itself, and a book that makes you think while it produces immensities of feeling. It is a major novel that, like so many of the best recent phenomena - from Donna Tartt to Hanya Yanigahara - explores how we survive (or don't) together"-- Provided by publisher

Anne of a different island
Kantra, Virginia,
"A woman must learn to take responsibility for her own dreams in this heartfelt novel inspired by Anne of Green Gables by New York Times bestselling author Virginia Kantra. Anne Gallagher believes in love-the kind of love that exists in fairy tales and romance novels and-most of all-in her favorite book of all time, Anne of Green Gables. Growing up on isolated Mackinac Island, Michigan, she imagined herself as Anne Shirley. There's the name, right? And her hair is red-well, reddish. And while Mackinac is no Prince Edward Island, it does have a tiny island school and horse-drawn carriages on a main street lined with Victorian houses. She dreams of becoming a teacher and a writer, just like her fictional role model. Everything is falling into place for Anne, who is getting ready to graduate from Northwestern University and has already lined up a job at a pricey private school north of Chicago. She's also dating her very own Gilbert Blythe-a selfless medical resident named Chris, whose rich family used to vacation on Mackinac in the summers. But then Anne's beloved father dies from a heart attack while working on a roof, and a dispute with her new principal leads to a leave of absence. Now she must return home to Mackinac, which means confronting all the strained relationships she left behind. With nothing but time back on the island known for its beauty and charm, Anne has a chance to reconsider her decisions and decide for herself what she wants out of life."-- Provided by publisher

American Han
Lee, Lisa (Novelist),
"Growing up in the San Francisco Bay Area in the 1980s, Jane Kim and her brother, Kevin, dutifully embodied the model minority myth as their parents demanded: both stellar tennis players and academically gifted, they worked hard to make their parents proud. Jane went on to law school. Kevin came close to becoming a professional tennis player. But where they started is nowhere near where they have ended up: Jane has stopped going to her law school classes, and Kevin, now a policeman, has become increasingly distant. Their parents, each on their own path toward the elusive American Dream (their mother hell-bent on having the perfect house and the perfect family, their father obsessed with working his way up from one successful business to the next), don't want to see the family unraveling. When Kevin goes missing, no one recognizes his absence as the warning sign it is until it erupts, forcing them all to come to terms with their past and present selves in a country that isn't all it promised it would be."--Provided by publisher

And now, back to you
Borison, B. K.,
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher

And the crowd went wild
Phillips, Susan Elizabeth,
After experiencing a highly public professional setback, Dancy Flynn seeks privacy at the secluded lake house of her former high school boyfriend, whom she has not seen in nearly twenty years. Clint Garrett, now a professional quarterback for the Chicago Stars, is still affected by the end of their teenage relationship and is reluctant to welcome the unexpected disruption to his carefully managed life. He arranges for Dancy to stay in a renovated railroad caboose on the property while she works to reassess her career and personal circumstances. As Dancy attempts to rebuild her professional reputation and Clint focuses on his athletic career, unresolved issues from their past resurface. Complicating matters are family dynamics, community concerns, outside relationships, and shared responsibilities. Their renewed proximity prompts both to reconsider their past relationship and the possibility of a future together

Double trouble
Oates, Joyce Carol, 1938-
A double dose of gripping psychological suspense, pairing two complete novels and two rare short stories. Two serial killers -- one female, one male -- murder in the name of a higher cause. A female serial killer seeks refuge in her twin sister's home in STARR BRIGHT WILL BE WITH YOU SOON, while a male serial killer murders for the woman he craves in SOUL/MATE -- and the echoes continue in the rare short stories "The Murderess" and "An Unsolved Crime."

This is not about us : fiction
Goodman, Allegra,
"Was this just a brief skirmish, or the beginning of a thirty-year feud? In the Rubenstein family, it could go either way. When their beloved older sister passes away, Sylvia and Helen Rubinstein are unmoored. A misunderstanding about apple cake turns into decades of stubborn silence. Busy with their own lives-divorces, dating, career setbacks, college applications, bat mitzvahs and ballet recitals-their children do not want to get involved. As for their grandchildren? Impossible. With This is Not About Us, master storyteller Allegra Goodman--whose prior collection was heralded as "one of the most astute and engaging books about American family life" (The Boston Globe)--returns to the form and subject that endeared her to legions of readers. Sharply observed and laced with humor, This is Not About Us is a story of growing up and growing old, the weight of parental expectations, and the complex connection between sisters. A big-hearted book about the love that binds a family across generations"--

I could be famous : stories
Rende, Sydney,
For fans of Homesick for Another World and HBO's Girls, a magnetic debut story collection following ten ambitious women and one male superstar as they pursue their desires--however deluded--for more

The night we met
Jimenez, Abby,
"In everyone's life, there's a split-second decision that can change everything... For Larissa, it came when choosing who to ride home with after a concert. That night, she had no idea she'd met the perfect man. She and Chris are great friends, co-parenting a slightly unhinged rescue Yorkie, sharing their favorite books, and judging bread (pumpernickel for the win!). For the first time amid all her side hustles to scrape by, things finally feel easy. But she didn't choose Chris to drive her home all those months ago-she went with his best friend, and he became her boyfriend. All Chris wants is for Larissa to be happy. Standing by on the sidelines is slowly killing him, but making a move would destroy someone else. How can something that feels so right be absolutely impossible?"-- Provided by publisher

The reservation
Kauffman, Rebecca,
"On the morning of the most important booking in the long history of the celebrated restaurant, Aunt Orsa's erupts into chaos with the discovery that twenty-two rib eye steaks have been stolen. Hers is the most august of fine-dining establishments in this Midwestern college town, and tonight Orsa is set to host a large party honoring a very special guest--a bestselling author of national renown. And what's up with the recent spate of online reviews, from insulting to frankly terrible? Is Orsa, who wants only to be loved, being sabotaged on several fronts? No one is above suspicion, not the Mennonite baker nor the tattooed hard-ass chef de cuisine. Could the culprit be among the servers, or even the inexperienced undergrad working as hostess?"--

Chicago poems
Sandburg, Carl, 1878-1967,

Banning books in America : not a how-to
"This is a book about banned books in the U.S. - about reading them, teaching them, and assigning them under the shadow of political pressure not to. Banning Books in America features novelists on banning and being banned, arguments about the histories and politics of book banning, readings of banned books in national and international contexts, and responses to new legislation by anti-censorship advocates, teachers, and librarians. Together, these writers and educators provide a view from the trenches of the wars on reading and on educational freedom"-- Provided by publisher

Own your fertility : from egg freezing to surrogacy, how to take charge of your body and your future
Knopman, Jaime,
"Women are born with all the eggs they will ever have, and 90 percent of them are gone by age 30. The eggs that remain will decline in both quantity and quality, making it increasingly difficult to become pregnant around the same time that many women are focused on finding a life partner, building their career, or both. But Jaime Knopman, MD, wants you to know that science has advanced, the world has transformed, and the choices available to us have changed too. For years, Dr. Knopman's practice in a thriving New York City-based fertility clinic focused on infertility; now, she is primarily a fertility specialist who helps countless women and couples understand and utilize the latest options that can offer reproductive freedom. This shift is profound, as everything about the way we can, and increasingly do, make babies has changed, with implications that extend far beyond family planning. In Own Your Fertility, Dr. Knopman and coauthor Rebecca Raphael offer an accessible modern-day overview of how advancements in the field of fertility treatment have transformed the path to pregnancy, while also sounding the alarm that women in particular can--and should--take control of their reproduction. Whether you're trying to get pregnant, thinking about having a baby in the future, or simply want to keep your options open, this book is your guide to all things reproductive planning, from egg and embryo freezing to IVF, sperm and egg donors, and surrogacy."--

Stay alive : Berlin, 1939-1945
Buruma, Ian,
"An astonishing account of the human capacity for survival amidst a great city's descent into utter annihilation"-- Provided by publisher

Where we keep the light : stories from a life of service
Shapiro, Josh,
"A grounded and intimate portrait of life by Pennsylvania Governor Josh Shapiro. Where We Keep the Light is the story of public service and personal faith. From an early age, Josh Shapiro learned and practiced the power of showing up, listening, and executing, to make people's lives a little better. In the pages of this account of his life, Shapiro relates powerful stories about his family, his faith, and what matters to Americans tired of all the divisiveness and distrust in our leaders. Reflecting on what he's learned by knocking on doors, serving his community, and tackling the tough problems that no one wanted to touch in new and different ways, Shapiro reminds us that government can be a force for good, that conventional wisdom is rarely wise, and there's more that unites Americans than divides us. Shapiro is answering a call to service at a time when we need leaders like him to step up. Where We Keep the Light is a must-read account of his life and what lies ahead." --

If Russia wins : a scenario
Masala, Carlo,
"March 2028. Russian troops capture the small Estonian town of Narva and the island of Hiiumaa in the Baltic Sea. After a victorious peace deal in Ukraine, Putin's long-mooted encroachment into the Baltic states has begun. What if Ukraine was only the beginning? What will the NATO alliance decide? Will they risk nuclear war? Day by dayand hour by hour, renowned political scientist Carlo Masala plays out what might happen when the President of the United States is called on to uphold NATO's commitment to mutual defense, just as China's maneuvers in Asia provide Russia with the perfect cover. A timely, gripping, and thought-provoking scenario, If Russia Wins shows how our world order is poised on a knife-edge. In the United States, we are accustomed to everything working out in our favor, in the end. But what if it doesn't? What if Russia wins?"--

Mafia hits, misses, wars, and prosecutions
Sussman, Jeffrey,
"The Mafia continues to adapt and thrive, no matter how many bosses are prosecuted, murdered, retire, or die of natural causes. This book is about seminal Mafia murders, attempted murders, wars, and prosecutions that changed the way the Mafia has done business since its establishment in the United States"-- Provided by publisher

How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
Burnett, Bill, 1957-
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction

AutoCAD & AutoCAD LT all-in-one
Ambrosius, Lee,
"In the brand-new second edition of AutoCAD & AutoCAD LT All-in-One For Dummies, consultant and industry expert with more than 30 years of experience using and extending AutoCAD along with being a 20-year veteran of AutoCAD education, Lee Ambrosius, walks you through the fundamentals of AutoCAD and AutoCAD LT. He explains the most useful features of both AutoCAD and the more budget-friendly AutoCAD LT, showing you how to choose the right tools and workflows for your projects." --

Irreversible damage : the transgender craze seducing our daughters
Shrier, Abigail,
Content advice: The subject matter of this work may be considered insensitive, harmful, or offensive to members of the trans community

Watercolor boot camp : strengthen your skills and create beautiful paintings in one month
Pickerill, Hannah M.,
Divided in two parts, this guide first makes painting essentials fun, with interactive lessons and exercises on every- thing from color theory and composition to mark-making and glazing. Once you've warmed up, Hannah takes your work to the next level in Part 2, with chapters on applied techniques, advanced subjects and experimental applications, like using watercolor graphite pencils or painting with your palette knife. By completing one comprehensive lesson a day, you'll radically improve your watercolor skills in one month while painting over 30 landscapes, animal portraits, single-subject studies and abstract Zentangles® alike. --

The wall dancers : searching for freedom and connection on the Chinese internet
Liu, Yi-Ling,
"An indelible, deeply reported human narrative of contemporary China in which the country's carefully controlled internet offers a lens into the broader national tension between freedom and control. In the late 1990s, as the world was waking up to the power of the internet as a space of unprecedented connection and opportunity, Chinese authorities began constructing a system of online surveillance and censorship that became known as the Great Firewall. The online world that sprouted up behind the firewall was no less vibrant for being controlled, and in the years that followed China incubated a booming tech culture and a digital public square. But today, as the country's leadership has tightened the reins on public discourse and western headlines reduce the Chinese populace to a faceless monolith, journalist Yi-Ling Liu argues, China's singular online ecosystem may well be the most direct lens we have into the on-the-ground reality of life there. In tracing the evolution of the Chinese internet-from its lexicon to its memes to the precise nature of its censorship-Liu equips readers with a critical tool to assess the past, present, and future of a global power. Ingeniously conceived and meticulously reported, Dancing in Shackles spans the last three decades in China, a period that encapsulates the country's transformation into both the world's largest online userbase and one of its most dominant authoritarian states-from 1995, when ordinary Chinese people first logged onto the internet, swept up by its emancipatory promise, to the present day, as China polices its physical and virtual borders with unprecedented intensity. Drawing on years of intimate reporting, Liu weaves together the stories of individual citizens striving for freedom and community within state boundaries. A journalist-turned-activist taps into a nationwide feminist awakening, stoking a grassroots revolution on social media before being forced underground. The CEO of a gay dating app steers the company to a successful IPO despite laws prohibiting same-sex marriage. A disillusioned tech worker turns to writing science fiction to construct alternative visions of China's future. As Liu's subjects experience firsthand the internet's power as a tool of both state control and individual liberation, they grapple with universal questions of success and authenticity, love and solidarity, faith and survival"-- Provided by publisher

The war within a war : the Black struggle in Vietnam and at home
Haygood, Wil,
An examination of the relationship between the Vietnam War and the civil rights struggle in the United States, focusing on the experiences of African Americans during the 1960s and 1970s. Drawing on the lives of soldiers, medical personnel, journalists, activists, artists, and political leaders, the work explores how military service in Vietnam intersected with domestic movements for racial equality. Through individual narratives and broader historical context, the book analyzes the social, political, and cultural forces that shaped the era and assesses the war's impact on race relations in the United States

The blood countess : murder, betrayal, and the making of a monster
Puhak, Shelley,
There have long been whispers, coming from the castle, from the village square and from the dark woods. The great lady--a countess, from one of Europe's oldest families--is a vicious killer. Some even say she bathes in the blood of her victims. But despite claims that Elizabeth Bathory tortured and killed as many as 650 girls, some have wondered if the Countess was herself a victim of one of the most successful disinformation campaigns known to history. So, was Elizabeth Bathory a monster, a victim, or a bit of both? With the breathlessness of a whodunit, drawing upon new archival evidence and questioning old assumptions, Shelley Puhak traces the Countess's downfall, bringing to life an assertive woman leader in a world sliding into anti-scientific, reactionary darkness--a world where nothing is ever as it seems

We the women : the hidden heroes who shaped America
O'Donnell, Norah,
"Over a decades-long, distinguished career ... journalist Norah O'Donnell has made it her mission to shed light on untold women's stories. Now, in honor of America's 250th birthday, O'Donnell focuses that passion on the American heroines who helped change the course of history. ... Through extensive research and interviews, as well as historical documents and old photos, O'Donnell curates a ... portrait of these fierce fighters for freedom. From Mary Katherine Goddard, who printed the first signed Declaration of Independence, to the Forten family women, who were active in the abolition and suffrage movements and were considered the 'Black Founders' of Philadelphia, to the first women who served in the armed forces even before they had the right to vote, O'Donnell brings these extraordinary women together for the first time, and in doing so writes the American story anew"--

My lovely wife in the psych ward : a memoir
Lukach, Mark,
"A heart-wrenching, yet hopeful, memoir of a young marriage that is redefined by mental illness and affirms the power of love. Mark and Giulia's life together began as a storybook romance. The fell in love at eighteen, married at twenty-four, and were living their dream life in San Francisco. When Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was vibrant and well-adjusted; the next she was delusional and suicidal, convinced that she was the devil and that her loved ones were not safe. All she wanted was to die. Eventually, Giulia fully recovered, and the couple had a son. But, soon after Jonas was born, Giulia had another breakdown, and then a third a few years after that. Pushed to the edge of the abyss, everything the couple had once taken for granted was upended. A story of the fragility of the mind, and the tenacity of the human spirit, My Lovely Wife in the Psych Ward is, above all, a love story that raises profound questions: How do we care for the people we love? What and who do we live for? Breathtaking in its candor, radiant with compassion, and written with dazzling lyricism, Lukach's is an intensely personal odyssey through the harrowing years of his wife's mental illness, anchored by an abiding devotion to family that will affirm readers' faith in the power of love"--

An American story : everyone's invited
Valderrama, Wilmer, 1980-
The "true story of a young immigrant from Venezuela--[best known for his role as Fez on That '70s Show]--who had a dream to change the world, a talent for entertaining, and a determined spirit to build a new life, taking as many as possible with him on the journey"--

Actress of a certain age : my twenty year trail to overnight success
Hiller, Jeff,
Jeff Hiller's memoir is a funny, honest account of his long, often unglamorous journey to success as an actor. After decades of temp jobs and small roles, he finally found his breakout on HBO's Somebody Somewhere at forty. Blending humor and heart, Hiller reflects on growing up gay and Lutheran in Texas, facing rejection, and holding on to dreams despite setbacks. It's a relatable story for anyone who's ever struggled to make a dream come true

Kissing girls on Shabbat : a memoir
Glass, Sara, Dr.,
Growing up in the Hasidic community of Brooklyn's Borough Park, Sara Glass knew one painful truth: what was expected of her and what she desperately wanted were impossibly opposed. Tormented by her attraction to women and trapped in a loveless arranged marriage, she found herself unable to conform to her religious upbringing and soon, she made the difficult decision to walk away from the world she knew. Sara's journey to self-acceptance began with the challenging battle for a divorce and custody of her children, an act that left her on the verge of estrangement from her family and community. Controlled by the fear of losing custody of her two children, she forced herself to remain loyal to the compulsory heteronormativity baked into Hasidic Judaism and married again. But after suffering profound loss and a shocking sexual assault, Sara decided to finally be completely true to herself. Kissing Girls on Shabbat is not only a love letter to Glass's children, herself, and her family--it is an unflinching window into the world of ultra-conservative Orthodox Jewish communities and an inspiring celebration of learning to love yourself

Apropos of nothing : autobiography
Allen, Woody, 1935-
The long-awaited, enormously entertaining memoir by one of the great artists of our time. In this candid and often hilarious memoir, the celebrated director, comedian, writer, and actor offers a comprehensive, personal look at his tumultuous life. Beginning with his Brooklyn childhood and his stint as a writer for the Sid Caesar variety show in the early days of television, working alongside comedy greats, Allen tells of his difficult early days doing standup before he achieved recognition and success. With his unique storytelling pizzazz, he recounts his departure into moviemaking, with such slapstick comedies as Take the Money and Run, and revisits his entire, sixty-year-long, and enormously productive career as a writer and director, from his classics Annie Hall, Manhattan, and Annie and Her Sisters to his most recent films, including Midnight in Paris. Along the way, he discusses his marriages, his romances and famous friendships, his jazz playing, and his books and plays. We learn about his demons, his mistakes, his successes, and those he loved, worked with, and learned from in equal measure. This is a hugely entertaining, deeply honest, rich and brilliant self-portrait of a celebrated artist who is ranked among the greatest filmmakers of our time

Between two waters : heritage, landscape and the modern cook
Brunton, Pam,
"An insider critique of the food business by award-winning chef Pam Brunton, interrogating sustainability in food culture and documenting the early days of her Green Michelin Star restaurant Inver. When world-class chef Pam first opened Inver, her restaurant on the shores of Loch Fyne, she set out to discover what makes 'modern Scottish food' - or if it even existed. This book traces Pam's journey to answer that question and in doing so reveals what we can all gather from our culinary heritage. Part memoir, part manifesto on the future of feeding the world and a feminist critique of the food business, it documents the difficult early days of her now multiple award-winning restaurant, reflecting on how the immersive experience of 'destination restaurants' can both help and hinder our understanding of wider land and food culture. From the soil to the kitchen, Between Two Waters interrogates the influences on what we eat: capitalism, colonialism and gender, as well as our own personal and cultural histories. Yet it also captures with real heart all that the dinner table has to offer us: sustenance, both physical and imaginative, challenges and adventure and, most importantly, communion with others. More than anything, it is a blisteringly original work from one of the world's most innovative thinkers about food, sustainability and landscape"--Publisher's description

My hijacking : a personal history of forgetting and remembering
Hodes, Martha, 1958-
Drawing on deep archival research, childhood memories, and conversations with relatives, friends, and fellow hostages, a noted historian, a passenger on an airliner hijacked by Palestinians in 1970, sets out to understand both what happened in the Jordan desert and her own fractured family and childhood pain

Save yourself
Esposito, Cameron,
"Cameron Esposito is on her way to becoming a household name, thanks to her unique brand of comedy that doesn't shy away from the issues women (and many men) face today. From sexism and sexuality to white male privilege and self acceptance, Cameron uses humor to break down the barriers that keep us from speaking openly about these topics. Cameron offers funny and insightful essays about everything from coming out (at a Catholic college where being gay can get you expelled) to how joining the circus can help you become a better comic (so much nudity) to accepting yourself for who you are--even if you're an awkward tween with an eyepatch (which Cameron was). Full of heart, humor, and cringe-worthy stories anyone who has gone through puberty can relate to, Cameron's debut collection is for that timid Catholic kid in all of us and the fearless stand up comic yearning to break free"--

Chasing hope : a reporter's life
Kristof, Nicholas D., 1959-
"From New York Times columnist, Pulitzer Prize winner, and bestselling author Nicholas D. Kristof, an intimate and gripping memoir about a life in journalism Since 1984, Nicholas Kristof has worked almost continuously for The New York Times as a reporter, foreign correspondent, bureau chief, and now columnist, becoming one of the foremost reporters of his generation. Here, he recounts his event-filled path from a small-town farm in Oregon to every corner of the world. Reporting from Hong Kong, Beijing, and Tokyo, while traveling far afield to India, Africa, and Europe, Kristof witnessed and wrote about century-defining events: the Tiananmen Square protests and massacre, the Yemeni civil war, the Darfur genocide in Sudan, and the wave of addiction and despair that swept through his hometown and a broad swath of working-class America. Fully aware that coverage of atrocities generates considerably fewer page views than the coverage of politics, he nevertheless continued to weaponize his pen against regimes and groups violating basic human rights, raising the cost of oppression and torture. Some of the risks he took while doing so make for hair-raising reading. Kristof writes about some of the great members of his profession and introduces us to extraordinary people he has met, such as the dissident whom he helped escape from China and a Catholic nun who browbeat a warlord into releasing schoolgirls he had kidnapped. These are the people, the heroes, who have allowed Kristof to remain optimistic. Side by side with the worst of humanity, you always see the best. This is a candid memoir of vulnerability and courage, humility and purpose, mistakes and learning--a singular tale of the trials, tribulations, and hope to be found in a life dedicated to the pursuit of truth."--

The most human : reconciling with my father, Leonard Nimoy
Nimoy, Adam, 1956-
"Living with Dad was like living with a stranger--as a kid I often had trouble connecting and relating to him. But I was always proud of him. Even before Star Trek I'd see him popping up in bit roles on some of my favorite TV shows like Get Smart, Sea Hunt, and The Man From U.N.C.L.E. And then one night he brought home Polaroids of himself in makeup and wardrobe for a pilot he was working on. It was December 1964 and nobody had heard of Star Trek. Still, the eight-year-old me had watched enough Outer Limits and My Favorite Martian to understand exactly what I was looking at. Spock's popularity happened quickly, and soon the fan magazines were writing about dad's personal life, characterizing us as a "close family." But the awkwardness that defined our early relationship blossomed into conflict, sometimes smoldering, sometimes open and intense. There were occasional flashes of warmth between the arguments and hurt feelings--even something akin to love--especially when we were celebrating my father's many successes. The rest of the time, things between us were often strained. My resentment towards my father kept building through the years. I wasn't blameless, I know that now, but my bitterness blinded me to any thought of my own contribution to the problem. I wanted things to be different for my children. I wanted to be the father I never had, so I coached Maddy's soccer, drove Jonah to music lessons, helped them with their homework--all the things dads are supposed to do. All the things I wanted to do. So what if my Dad and I had been estranged for years? I was living one day at a time. And then I got his letter. That marked a turning point in our lives, a moment that cleared the way for a new relationship between us."--

Next level basic : the definitive basic bitch handbook
Schroeder, Stassi,

The best of us : a memoir
Maynard, Joyce, 1953-

Poor man's feast : a love story of comfort, desire, and the art of simple cooking
Altman, Elissa,

Mad wife : a memoir
Hamilton, Kate (Author of Mad wife),
"In this electrifying literary memoir, Kate Hamilton deftly traces her complicated journey from loving wife to gaslit victim to furious feminist with an urgent goal: to expose how women are pressured to uphold the institutions of marriage and family, no matter the cost. In the tradition of Know My Name and The Argonauts, Hamilton braids her own story with cultural criticism to argue that we must face the misogyny lurking in the shadows of marriage in the 21st century. She examines the beliefs and conditioning that held her in an increasingly destructive marriage and unflinchingly documents what she did to keep her family together-therapy, unwanted sex with her husband, swinging, affairs, an abortion-without always knowing what she freely chose. And she considers the damage that was done, to herself and others, until she could acknowledge that to save herself and her sons, she had to destroy her marriage. Emotionally intense and timely, Mad Wife interrogates how marriage and the institutions that support it provide the perfect ecosystem for abuse of women and children, endangering their lives and denying them autonomy-all in the service of men's desires"--

'Tis : a memoir
McCourt, Frank

The literature of Japanese American incarceration
"The collective voice of Japanese Americans defined by a specific moment in time: the four years of World War II during which the US government expelled resident aliens and its own citizens from their homes and imprisoned 125,000 of them in American concentration camps, based solely upon the race they shared with a wartime enemy. A Penguin Classic This anthology presents a new vision that recovers and reframes the literature produced by the people targeted by the actions of President Franklin D. Roosevelt and Congress to deny Americans of Japanese ancestry any individual hearings or other due process after the Japanese attack at Pearl Harbor. From nearly seventy selections of fiction, poetry, essays, memoirs, and letters emerges a shared story of the struggle to retain personal integrity in the face of increasing dehumanization - all anchored by the key government documents that incite the action. The selections favor the pointed over the poignant, and the unknown over the familiar, with several new translations among previously unseen works that have been long overlooked on the shelf, buried in the archives, or languished unread in the Japanese language. The writings are presented chronologically so that readers can trace the continuum of events as the incarcerees experienced it. The contributors span incarcerees, their children born in or soon after the camps, and their descendants who reflect on the long-term consequences of mass incarceration for themselves and the nation. Many of the voices are those of protest. Some are those of accommodation. All are authentic. Together they form an epic narrative with a singular vision of America's past, one with disturbing resonances with the American present"--

Still city : poems
Maksymchuk, Oksana
Firsthand and documentary poetic witness to the war in Ukraine. "The collection engages a wide range of sources, including social media posts, the news reports, witness accounts, recorded oral histories, photographs, drone video footage, intercepted communication, and official documents, making sense of the transformations that war effects in individuals, families, and communities."--Amazon

The BreakBeat poets : new American poetry in the age of hip-hop
"This is the first anthology of poems by and for the hip-hop generation ... It includes more than four decades of poets and covers the birth to the now of hip-hop culture and music and style"--Page xv

Indigo
Bass, Ellen,
"Indigo, the newest collection by Ellen Bass, merges elegy and praise poem in an exploration of life's complex grey areas. Whether her subject is oysters, high heels, a pork chop, a beloved dog, or a wife's return to health, Bass pulls us in with exquisite immediacy. Her lush and precisely observed descriptions allow us to feel the sheer primal pleasure of being alive in our own "succulent skin," the pleasure of the gifts of hunger, desire, touch. In this book, joy meets regret, devotion meets dependence, and most importantly, the poet so in love with life and living begins to look for the point where the price of aging overwhelms the rewards of staying alive. Bass is relentless in her advocacy for the little pleasures all around her. Her gaze is both expansive and hyperfocused, celebrating (and eulogizing) each gift as it is given and taken, while also taking stock of the larger arc. She draws the lines between generations, both remembering her parents' lives and deaths and watching her own children grow into the space that she will leave behind. Indigo shows us the beauty of this cycle, while also documenting the deeply human urge to resist change and hang on to the life we have, even as it attempts to slip away"--

Mother
RedCherries, m. s,
"A stunning, multimorphic work of poetry and prose about Indigenous identity. mother is a work rooted in an intimate an Indigenous child is adopted out of her tribe and raised by a non-Indian family. As an adult finding her way back to her origins, our unnamed narrator begins to put the pieces of her birth family's history together through the stories told to her by her mother, father, sister, and brother, all of whom remained on the reservation where she was born. Through oral histories, family lore, and imagined pasts and futures, a collage of their community builds, raising profound questions about adoption, inheritance, and Indigenous identity in America."--

Wrong Norma
Carson, Anne, 1950-
Published here in a stunning edition with images created by Carson, several of the twenty-five startling poetic prose pieces have appeared in magazines and journals like The New Yorker and The Paris Review. As Carson writes: "Wrong Norma is a collection of writings about different things, like Joseph Conrad, Guantánamo, Flaubert, snow, poverty, Roget's Thesaurus, my Dad, Saturday night. The pieces are not linked. That's why I've called them 'wrong'"--

She's strong, but she's tired
Sin, R. H.,
"A poetic documentation of pain, loneliness, courage, and triumph" --

Devotion
Smith, Patti,
"In lyric essays, a story, poems, and photographs, Smith illuminates the whirl of chance and choice that stokes a writer's imagination, recounting her fascination on the eve of a trip to Paris with Simone Weil and an evocative, accidentally discovered film about Stalin's mass deportation of Estonians. In France, a gravestone, a televised figure-skating competition, a meal, and a garden all converge in what becomes Devotion, [a] ... fairy tale about a young, displaced Estonian skater and a solitary dealer in rare objects and arms. This ... fable about creativity and obsession, possession and freedom is followed by a meditation on how a work of art is, for other artists, a call to action"--Booklist, 08/01/2017

An American sunrise : poems
Harjo, Joy,
A stunning new volume from the first Native American Poet Laureate of the United States, informed by her tribal history and connection to the land

Dog-eared : poems about humanity's best friend
"Dogs are at once among the most ordinary of animals and the most beloved by mankind. But what we may not realize is that for as long as we have loved dogs, our poets have been seriously engaged with them. In this collection, English professor Duncan Wu digs into the wealth of poetry about our furry friends -- who have been domesticated longer than any other species -- to show not only how attitudes toward dogs have changed over the centuries, but how those changes have been refracted through the prism of literature. While it's natural for dog lovers to understand their canine companions as whimsical, and to sentimentalize them, the greatest poets have transcended that impulse, and written about dogs in a way that engages with the more serious aspects of their lives -- and ours. Dogs have, in short, insinuated themselves into nearly every facet of human thought. And to see them as anything less than of central significance in our cultural perceptions is to underestimate them. Rich and inviting, Dog-eared is a definitive, spellbinding collection of poetic musings about humans and dogs"--

Whosoever whole
Scanlon, Elizabeth, 1973-
"Poems that offer an anti-capitalist consideration of life and selfhood for women in contemporary society. The poetry in Elizabeth Scanlon's Whosoever Whole asks how we arrive at and nurture a sense of self amid a culture that wants us only to consume. Navigating the fractal and often fractured experiences of a citizen, a parent in the time of climate change, and a woman in an embattled era, Scanlon invites the reader into an interior space filled with anger, joy, wonder, and hope. Employing metaphor and metonymy, these poems portray a series of courageous portraits of the many faces a woman must wear to survive in today's culture. Whosoever Whole is an anti-capitalist love song to all who refuse to be torn apart by the market valuation of their lives. "--

The symmetry of fish
Cho, Su,
"From National Poetry Series winner Su Cho, chosen by Paige Lewis, a debut poetry collection about immigration, memory, and a family's lexicon. Language and lore are at the core of The Symmetry of Fish, a moving debut about coming-of-age in the middle of nowhere. With striking and tender insight, it seeks to give voice to those who have been denied their stories, and examines the way phrases and narratives are passed down through immigrant families-not diluted over time, but distilled into potency over generations. In this way, a family's language is not lost but continuously remade, hitched to new associations, and capable of blooming anew, with the power to cut across space and time to unearth buried memories. The poems in The Symmetry of Fish insist that language is first and foremost a bodily act; even if our minds can't recall a word or a definition, if we trust our mouths, expression will find us-though never quite in the forms we expect"--

Late in the day : poems 2010-2014
Le Guin, Ursula K., 1929-2018,

The pocket Sappho
Sappho,

I hope you find me : the love poems of Craigslist's missed connections
Feuer, Alan, 1971-
"Journalist Alan Feuer has been collecting and composing craigslist love poetry for more than five years, amassing hundreds of sweet, raunchy, and just plain odd odes (like "10 Reasons We Won't Be Having a Second Date"). The poems compiled inside this often hilarious, sometimes heartbreaking volume are reprinted verbatim from the Missed Connections section of craigslist, with only line and stanza breaks added." -- from publisher

Into the uncut grass
Noah, Trevor, 1984-
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Hell's heart
Hall, Alexis J.,
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--

The dark lord's guide to dating (and other war crimes)
Hunt, Tiffany,
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other

Is this a cry for help?
Austin, Emily (Emily R.),
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher

Half his age
McCurdy, Jennette, 1992-
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved

The mimicking of known successes
Older, Malka, 1977-
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--

Love by the book
George, Jessica, 1994-
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --

Small towns U.S.A. : 100 must-see getaways across the United States
Darling, Brenna,
"Explore the United States, a nation of small towns"-- Provided by publisher

Everyone in the group chat dies
Chilton, L. M.,
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.

The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
Klynstra, Laura,
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--

Missed connections
Runyan, Aimie K.,
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --

Play mahjong! : an all-levels guide to American mahjong
Gross, Alyssa,
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players

Where they wait
Carson, Scott, 1982-
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon

And now, back to you
Borison, B. K.,
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher

Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel

A pair of aces
Benedict, Marie,
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher

Audrey Lane stirs the pot
Hall, Alexis J.,
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher

Crochet how : simple stitches, patterns, and tips
Fernandes, Meghan,
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore

The house of hidden letters
Broom, Isabelle, 1979-
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher

The let them theory : a life-changing tool that millions of people can't stop talking about
Robbins, Mel, 1968-
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--

Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
Rosset, Jessica,
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --

The healing power of resilience : a new prescription for health and well-being
Narula, Tara,
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--

Mattering : the secret to a life of deep connection and purpose
Wallace, Jennifer Breheny,
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher

The new menopause : navigating your path through hormonal change with purpose, power, and facts
Haver, Mary Claire,
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--

The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
Haver, Mary Claire,
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --

Eat your ice cream : six simple rules for a long and healthy life
Emanuel, Ezekiel J., 1957-
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --

A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Cotton, Lee,
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon

What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
Thomas, Katherine Woodward,
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher

The cure for everything : the epic struggle for public health and a radical vision for human thriving
Williams, Michelle A. (Epidemiologist),
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher

Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
Clinton, Catherine, Dr,
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads

How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
Burnett, Bill, 1957-
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction

Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
Aron, Elaine,
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--

Humor me : how laughing more can make you present, creative, connected, and happy
Duffy, Chris (Comedian),
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life

Enough : your health, your weight, and what it's like to be free
Jastreboff, Ania M.,
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Be your own bestie : a no-nonsense guide to changing the way you treat yourself
Brown, Misha,
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --

Empire of madness : reimagining western mental health care for everyone
Kidia, Khameer,
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com

The new rules of women's health : your guide to thriving at every age
Rabbitt, Meghan,
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher

Heal faster : unlock your body's rapid recovery reflex
Maizes, Victoria,
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket

The 30-day inflammatory reset : a complete guide to healing your immune system
Redd, Josh,
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness

The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
Chopra, Deepika,
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--

Sun Tzu the art of war for health & longevity : the warrior's way to wellness
Yang, Y. Tony,
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--

Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
Davidson, Richard J.,
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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