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News & Stories
Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read

Les Normaux. 2
Janssen, Janine,
"Magic and mayhem collide in supernatural Paris as Sébastien, a young wizard, comes to terms with his demisexuality and explores his growing feelings for his neighbor Elia--a hot supermodel vampire. Join Elia, Sébastien and their assorted crew of wonderful friends, as they navigate the ins and outs of dating and relationships in this modern and paranormal love story."--

Judge Stone
Davis, Viola, 1965-
"In Judge Mary Stone's courtroom, a person has to take a stand. In Union Springs, Alabama (population 3,314), Judge Mary Stone is a local celebrity. Born a farmer's daughter in a town where dogwoods bloom every spring and churches rise on every street corner, Judge Mary Stone holds her courtroom to the highest standard in the land. Do the right thing, or don't do it at all. Then she draws the biggest case Alabama has ever seen. Criminally, it's open-and-shut. Ethically, there is no middle ground. Essentially, it's a choice between life and death. As she fights to determine the wisest course, Judge Stone will make history-or die trying"--

The book tour
Ohanjanians, Emily,
"In this sizzling romantic comedy, sparks fly between a debut author and her mismatched publicist as they jet from one city to another on her book tour. Despite her popular motivational podcast and sold-out speaking events, Ana Movilian's hard-to-please mother isn't thrilled she quit med school to build an influencer career. But now that Ana's written a buzzy self-help book and has a packed tour schedule ahead, she can finally prove she made the right career choice. Things are going smoothly. In fact, this is everything she's ever dreamed of. Until, of course, her beloved publicist drops a bomb: she's leaving. And her replacement is none other than scowling, serious Ryan Grant--the man who Ana had kicked off her publication campaign. Ryan specializes in highbrow nonfiction, and after his early fumbles with media promotion, the signs are clear: he doesn't get Ana's book. Or her. And now they're stuck touring the country together for the next two weeks, which feels like a nightmare . . . even if he does fill out his shirt nicely. But with each stop, Ana's assumptions about Ryan take new shape--a decidedly more appealing shape. Soon, their growing attraction starts to feel like a ticking time bomb, but crossing that line could derail both of their careers. And they each have bigger dreams at stake than the bestseller list."--

Symphony of monsters
Levy, Marc, 1961-
2023, Eastern Ukraine. Veronika, a nurse, comes home to discover that her nine-year-old son, Valentyn, has disappeared. She is distraught--as is her daughter, Lilya--they have no idea where Valentyn has been taken or why. They each embark on a quest to find him--Lilya with the bold recklessness of an adolescent, Veronika with the fearless determination of a mother. But the enemy have eyes and ears everywhere and no one can be trusted. Almost no one. Hundreds of miles away, behind the scenes, a brilliant and stubborn outlaw is working to help them find Valentyn. Together they will have to confront this Symphony of Monsters, a real-life project that is more terrifying than fiction. By turns moving and gripping, from the very first page to the last, the reader is rooting for these everyday heroes caught in a plot that is bigger and more sinister than any of them can imagine

Track of courage
Warren, Susan May, 1966-
Pop star Keely Williams faces peril when her plane is hijacked, forcing her through the woods with a killer in pursuit. Ex-cop Dawson Mulligan and his devoted canine companion, Caspian, discover her deserted plane, and all together, they must brave a raging blizzard to stay one step ahead of the killer on their tail"-- Provided by publisher

One & only
Goo, Maurene,
"Cassia Park believes in soul mates. Fated love stories. It's her family business, after all...for centuries, from Korea to Los Angeles. Park women have peered into clients' past lives to find their one true love, their fated. This magical secret is why One & Only Matchmaking has a 100% guarantee...for everyone but Cassia. For ten years, Cassia has been searching for her fated, a man named Daniel Nam. But he's still nowhere to be found. And so, on the eve of her 40th birthday, Cass decides to do something for herself. She impulsively has a fling with Ellis. He's 28, indecently handsome, and not destined to be the love of her life. But she's surprised by their connection and their fling feels like something more -- up to the moment he introduces her to his boss -- Daniel Nam! As the battles between fate and chance, head and heart, a family secret is revealed that will make her question everything she's ever known. Cassia will have to decide if she'll follow her fate...or make her own." -- Publisher description

Garfield. Crash diet
Davis, Jim, 1945 July 28-
Garfield is finally on a diet he can stick to ... and it involves lots of lasagna! Garfield's back in this brand-new full-color compilation comic strip book--truly a must-have for fans! Garfield is best known for his insatiable appetite for lasagna, donuts, pizza, coffee, and ice cream, but he has also been known to "diet," if only to have an excuse to obsess about food even more. Fans of the fat cat will not want to deprive themselves of this latest batch of scrumptious comics

Murder at 30,000 feet
Walter, Susan (Director),
On its nonstop flight to Puerto Rico, a lightning strike plunges a plane into darkness. When the lights are back on, a passenger is found murdered. With zero escape, the killer is still on the plane

Strange animals
Anderson, Jarod,
"Green trips on the curb, falls flat into the street, and sees the city bus speeding towards him. And then...blink. He's back on the curb, miraculously still alive. A five-foot-tall crow watches him from atop a nearby sign, somehow unseen by the rushing crowd of morning communters. Desperate for answers and beset by more visions of impossible creatures, Green finds his way to a remote campsite in the Appalachian mountains, where he meets a centuries-old teacher and begins an apprenticeship unlike anything he could imaging. Under his new memtor's grouchy tutelage, Green studies the time-bending rag moth, the glass fawn, and the menacing horned wolf. He begins to see past hidden nature's terrors and glimpse its beauty--all while befriending fellow misfits, finding connection and community. Along the way come clues about the forces that set him on his path--and, most incredibly, a sense of purpose and fulfillment like nothing he's felt before. But Green's new happiness promises to be short-lived, because alongside these marvels lurks a deadly threat to this place he's already come to love."--Provided by publisher

The devil's bible
Berry, Steve, 1955-
"Former Justice Department operative, Cotton Malone, is called to Sweden when the younger sister of King Wilhelm I is kidnapped. The ransom demand? Hand over an 800-year-old book, the Codex Gigas--the largest illuminated medieval manuscript in the world. Claimed as war loot from Bohemia in 1648, it's been kept in Stockholm for nearly 400 years. Along the way it also acquired another more mysterious moniker...The Devil's Bible. Now the Czech Republic wants the codex back, and Sweden has agreed to return it, but forces are at work to stop that deal from happening. The likely instigator? Russia. Who is also top of the list for possible kidnappers. It's up to Cotton and Cassiopeia Vitt to locate the king's sister, secure the codex, and thwart the Russians. Yet nothing is as it seems. Trusted allies become hostile enemies. Long-standing enemies suddenly shift into partners. Making matters worse, an array of conflicting personalities re-emerging from Cotton's past, transforming an already chaotic international situation into something far more personal and deadly."--Publisher description

The society
Winn, Karen,
"Rumors about the Knox and its influence have swirled through Boston for centuries. While some believe the secret society is merely an elite social club, others are convinced it hides something more sinister... Vivian Lawrence was born into old-money Boston, but when her family fortune vanishes so does her carefully curated life. Desperate, she turns to an old family legend that ties her to the Knox and its inheritance, seeking a way into the exclusive secret society. She doesn't expect that entry to come in the form of Peter, a Knox insider with movie star good looks and just enough roughness to his charm to make Vivian weak in the knees for the first time in her life. Far from Boston's glittering elite is newcomer Taylor Adams, a young nurse eager to leave her humble past behind. When the effortlessly glamorous Vivian lands in her ER after a suspicious fall, Taylor is instantly captivated. But then Vivian abruptly disappears without a trace, sending Taylor on a search for answers that pulls her into the Knox itself--as their new employee. The further Taylor ventures into the Knox's world of unimaginable wealth and dark history, the more the mystery surrounding Vivian deepens. As Taylor will soon discover, more so than money or status, secrets are this society's true currency."--

The dark time
Petrie, Nick (Novelist),
"Katelyn Thorsen, known as KT to her friends, is an independent journalist tracking down the story of her career -- a group of white nationalists who have infiltrated the local political culture of the Pacific Northwest. But these are not people to be trifled with and the story of her career may quickly turn out to be the last story of her life. Fortunately, Peter Ash has arrived in town to look out for KT at the request of his girlfriend, June Cassidy. From the moment of his arrival, he's thrown into a maelstrom of violence trying to protect KT and her daughter. Peter's a man who's always risen to every challenge, but this one may be too much for even him" -- Provided by publisher

So old, so young
Ginder, Grant,
"Six Friends. Five Parties. Twenty Years... How did we get So Old, So Young? From Grant Ginder, the bestselling author of The People We Hate at the Wedding, comes a novel of impending millennial middleage that is part love story, part tragic comedy. Five parties over the course of two decades bring six college friends together, exploring the ways we can run from and cling to our friends in love, life,and death. For Marco and Mia, Sasha and Theo, Richie and Adam, the one constant in life after college together has been change. New jobs. New cities. New spouses. New children. Through it all, one thing they thought would always stay the same is their friendship. But time has a way of breaking even the strongest bonds and testing what we thought we knew. From East Village apartment parties and disastrous destination weddings to fortieth birthdays and suburban backyard barbecues, Grant Ginder's resonant, funny, and deeply moving novel is a story about the growing pains of the millennial generation, and a celebration of how love can shift, stumble, and grow into something bigger than we ever could have imagined"--

Pianistka
Krasińska, Aneta,
"Pomimo długo oczekiwanego zakończenia wojny los nie okazał się łaskawy dla Polaków i to zarówno tych, którzy pozostali w kraju, jak i dla tych, którzy emigrowali w poszukiwaniu lepszego życia. Wśród tej ostatniej grupy znalazła się Amelia Bogdańska usiłująca odnaleźć szczęście na obcym lądzie bez znajomości języka i kultury Brytyjczyków. Pierwsze dni na obczyźnie uświadamiają Amelii, że musi zawalczyć o szczęście i chwytać każdą nadarzającą się okazję, by przetrwać w nowych warunkach. Szybko zdaje sobie sprawę, że powrót do ojczyzny jest niebezpieczny ze względu na politykę prowadzoną przez rząd Polski Ludowej. Coraz bardziej martwi się więc o los brata i bliskiego sercu lekarza, z którymi straciła kontakt. Tęsknota za bliskimi kładzie się cieniem na życiu Bogdańskiej nawet w chwilach, gdy świętuje kolejne sukcesy muzyczne."--

The final score : six short novels
Winslow, Don, 1953-
This collection of interconnected crime stories presents a series of high-stakes events involving a range of characters, including a legendary casino robber, a college-bound teenager involved in illicit activities, law enforcement officers facing ethical dilemmas, and individuals entangled in organized crime. The narratives explore themes of loyalty, ambition, morality, and survival in the context of crime and its consequences

My gardening life
Berry, Mary, 1935-
"In another life, I may have been a gardener." Well-known and loved as a cookbook writer and presenter, My Gardening Life is Mary Berry's deeply personal account of the second great love of her life: gardening. She shares her love of growing plants, visiting gardens, and getting hands-on in her own plot. A passion that was sparked in her childhood while gardening with her father, Mary has been fortunate to meet many inspirational and knowledgeable horticulturalists throughout her life. Full of anecdotes, pearls of wisdom, and beautiful photos of Mary's own garden, My Gardening Life is a unique memoir told through the gardens Mary has loved. As well as Mary's first-hand commentary, she also explains the vital role that being outside, connecting with nature, and celebrating the seasons has played in her life for 90 years. From times of personal solace to times of celebration, moments of sheer joy to gardening frustrations, Mary reveals her deep love of plants and gardens

Politics without politicians : the case for citizen rule
Landemore, Hélène, 1976-
Politicians make big promises, deliver little to nothing and keep the game rigged in their favour. But what can we do? With disarming clarity and a deep sense of urgency, political theorist Hélène Landemore argues that electoral politics is broken but democracy isn't. We've just been doing it wrong. Drawing on ancient Athenian practices and contemporary citizens' assemblies, Landemore champions an alternative approach that is alive, working and growing around the world: civic lotteries that select everyday people to govern, not as career politicians but as temporary stewards of the common good. When regular citizens come together in this way, they make smarter, fairer, more forward-thinking decisions, often bringing out the best in one another

Lonely Planet. Coastal California

Every landlord's tax deduction guide

Adobe Photoshop : 2026 release
Chavez, Conrad,
The fastest, easiest, most comprehensive way to learn Adobe Photoshop Adobe Photoshop Classroom in a Book contains 15 lessons that use real-world, project-based learning to cover the basics and beyond, providing countless tips and techniques to help you become more productive with the program. For beginners and experienced users alike, you can follow the book from start to finish or choose only those lessons that interest you. Learn to: Create and improve images using the professional tools in Adobe Photoshop Seamlessly remove backgrounds, replace skies, and repair photos Select subjects with complex outlines, including hair Use Adobe Firefly generative AI to retouch challenging images or to create new images from a text prompt Composite multiple images with graphics and typography Using a timeline, animate graphics and type and combine them with video and audio Automate repetitive tasks Edit camera raw images Export your work for the web, mobile devices, video, and print Classroom in a Book®, the best-selling series of hands-on software training workbooks, offers what no other book or training program does an official training series from Adobe, developed with the support of Adobe product experts. Purchasing this book includes valuable online extras. Follow the instructions in the books Getting Started section to unlock access to: Downloadable lesson files you need to work through the projects in the book Web Edition containing the complete text of the book, interactive quizzes, and videos that walk you through the lessons step by step

Cultivating native plants for pollinators : a comprehensive guide to attracting birds, bees, and butterflies
Yoest, Helen,
Cultivating Native Plants for Pollinators is a comprehensive guide to attracting and supporting butterflies, hummingbirds, native bees, and honeybees in your home garden or community space. Environmental expert and gardening educator Helen Yoest outlines the best native plants and practices for creating thriving pollinator habitats in every U.S. region. Learn how to build sustainable pollinator lawns, design vibrant wildlife-friendly gardens, and help combat habitat loss with practical steps. Whether you're new to native planting or ready to deepen your impact, this book makes it easy to garden with purpose

The way of excellence : a guide to true greatness and deep satisfaction in a chaotic world
Stulberg, Brad,
A practical guide to pursuing true excellence in any area of life, from work and fitness to creative passions. Drawing on science, philosophy, and real-world practice, the book shows how to focus on what matters, build consistent habits, align with your values, and develop lasting confidence. Instead of hustle culture and shortcuts, it offers a path toward meaningful growth, deeper connection, and becoming your best self

MCAT physics and math review

Rage and the republic : the unfinished story of the American revolution
Turley, Jonathan, 1961-
"This is a book about revolutions. Most countries are the progeny of revolution. At the birth of this nation, the Founding Fathers faced the quintessential question of self-governance: how do you keep democracy from devolving into violent anarchy or brutal despotism? Drawing on little-known facts from the founding, Jonathan Turley reveals how the United States escaped the cycles of violence and instability that plagued other democratic movements, from ancient Athens to 19th-century France" --

Passport to flavor : 100 global dishes you can make anywhere
Cheshire, Abby,
"Journey alongside private yacht chef and social media influencer Abby Cheshire to fourteen port cities to bring recipes from all over the globe to the comfort of your home."--Page 4 of cover

Conversational Japanese : a practical communication guide for visitors to Japan
Kaneko, Anne,
"The perfect language guide for visitors to Japan! Conversational Japanese is designed to prepare you for every situation you are likely to encounter when visiting Japan for travel or work. Author Anne Kaneko has five decades of experience as a translator, writer and business woman and her book is unique in presenting real-life communication advice-now completely revised and expanded for the digital age! Each chapter begins with a brief introduction and dialogue providing words and phrases you actually need to manage a range of daily tasks-from meeting people to shopping, getting around, sightseeing, visiting clients or booking a restaurant. Other situations covered in this book include: Reserving a hotel room and renting a car ; Picking up a SIM card and making phone calls ; Planning a trip and riding the train ; Taking friends out to dinner and ordering in a restaurant ; Writing emails, business letters, cards and thank-you notes ; And many more! The Japanese phrases are simple and clear, presented in Romanized form for easy pronunciation as well as Japanese script. Hundreds of example sentences, as well as over fifty detailed cultural notes on Japanese customs and etiquette, make this the most complete and authentic Japanese language guide available!"--

Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
Clinton, Catherine, Dr,
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads

Ctrl + Alt + chaos : how teenage hackers hijack the internet
Tidy, Joe,
An immersive, pulse-pounding exposé on the global rise of teenage hackers, offering an insider's portrait of the dark net and the key players who are disrupting corporations, government institutions and our everyday lives. Julius Kivimaki, aka Zeekill, is arguably the most hated hacker in history. In one of the world's cruelest cyberattacks, he blackmailed 30,000 psychotherapy patients with their stolen notes. Yet while the breach was singularly inhumane, Kivimaki's rise--from twelve-year-old hacking nuisance to Most Wanted criminal--is symptomatic of a larger trend. His story gives us vital insights into how hackers, many of whom are teenagers, find their feet and become dangerous criminals. In this gripping true crime narrative, cybersecurity correspondent Joe Tidy reveals that there is one area of the criminal underworld that is being underestimated at our peril--the dark digital underbelly where teenage boys are reshaping cybersecurity, cryptocurrency and organized crime under the noses of their parents. Propulsive, urgent and scrupulously reported, Ctrl + Alt + Chaos tracks the rise and fall of global hacking groups to ask the question: How can we stop the cycle of teenage boys hijacking life online?

Best beaches Australia : 100 of Australia's most incredible beaches
Reid, Sarah,
"Explore 100 of Australia's most beautiful beaches in this stunning photographic guide with fascinating insights from local writers and adventurers. Snorkel off Langford Island in Queensland's Whitsundays; enjoy the vibes of Mindil Beach in the Northern Territory; and drop in on the classic beaches along Victoria's Great Ocean Road. This definitive collection of Australia's coastal treasures features inspirational descriptions from travellers who know the intricacies of each beach and why they're so special"--

We are the World (Cup) : a personal history of the world's greatest sporting event
Bennett, Roger, 1970-
"Every four years, millions of viewers all over the globe are united in the drama of the world's biggest sporting event. Geopolitical turmoil, popular culture, clashes of custom and style all weave together on the pitch, making the World Cup about so much more than soccer. For fans, it is a series of triumphs, heartbreaks, and shocking twists of fate. For the players, single matches, single plays, single glorious moments can be life changing. In We are the World (Cup),Roger Bennett imbues his unmitigated love for and dedication to the game into a deeply researched and deeply personal distillation of every tournament he has experienced from the 1978 to 2022."--Providedby publisher

Finding baby Holly : lost to a cult, surviving my parents' murders, and saved by prayer
Holly Marie,
"At ten months old, Holly Marie was brought to the door of a church by three barefoot women in white robes and head coverings. Adopted by the pastor and raised in a loving Christian home, Holly nevertheless struggled with the ache of not knowing what had happened to her biological parents. She still felt their absence even as she married and started a family of her own. When two detectives showed up at the restaurant where she worked and informed her that she had a large family in Florida who had been searching for her for over forty years, Holly's past became the reality of her present, and she began the sometimes painful journey of discovering the truth about her origins: her parents had been brutally murdered, their case still unsolved. With the help of law enforcement across four states, forensic genealogists, the National Center for Missing and Exploited Children, and her newly discovered family members, the missing pieces began to come together. Except these--why had her parents been murdered? And who had murdered them? She soon found out that the truth leads not always to answers but sometimes to more questions, that it also brings healing and restoration, and that we must surrender our unknowns to God until, in His perfect timing, all truths are revealed"--

Funny in Farsi : a memoir of growing up Iranian in America
Dumas, Firoozeh

Don't be evil : bad bosses, fake promises, and my escape from big tech
Stapleton, Claire,
A whip-smart, funny, and timely memoir about one worker's 12 years at Google and her journey from buying in to buying out, and being radicalized in a sea of false promises, fake work, and bad bosses. Hugely clever and uncanny, it's a biting look back at a surreal era in tech, asking: How do we disentangle ourselves from work, when work demands our whole self? Claire Stapleton grapples with what it means to find a sense of identity and power beyond our jobs, in a culture that tells us our career is who we are

House of Glass : the story and secrets of a twentieth-century Jewish family
Freeman, Hadley,
"Hadley Freeman knew her grandmother Sara had lived in France, just as Hitler started to gain power in Europe, but rarely did anyone in her family talk about it. Until long after her grandmother's death, she found a shoebox tucked in a closet. In it was: a photograph of her grandmother with a mysterious stranger; a cryptic telegram from the Red Cross; and a drawing signed by Picasso. This discovery sent Freeman on a decade-long journey, as she tried to uncover the significance of these keepsakes. Her search took her from the Picasso archives in Paris to a secret room in a farmhouse in the Auvergne, from Long Island to Auschwitz. Here, Freeman pieces together the puzzle of her family's past. Sarah had three brothers: Jacques, Henri, and Alex. Their lives in France during the war--at times typical, at times remarkable--illustrates the broad range of experiences of Eastern European Jews."--

Last chance Texaco : chronicles of an American troubadour
Jones, Rickie Lee,
"A tender and intimate memoir by one of the most remarkable, trailblazing, and tenacious women in music, the two-time Grammy Award-winning "premiere song-stylist and songwriter of her generation" (New Yorker), Rickie Lee Jones. Have you met Ms. Jones? One weekend night on primetime television, a then-unknown singer and vital part of the burgeoning Los Angeles jazz pop scene skyrocketed to fame overnight after a now- iconic performance on Saturday Night Live. The year was 1979, the song "Chuck E's in Love," and the singer, donning her trademark red beret, was the soon-to-be-pronounced "Duchess of Coolsville" (Time), Rickie Lee Jones. Last Chance Texaco is the first-ever no-holds-barred account of the life of one of rock's hardest working women, in her own words. With candor and lyricism Rickie Lee Jones takes us on the journey of her exceptional life: from her nomadic childhood as the granddaughter of vaudevillian performers, to her father's abandonment of the family and her years as a teenage runaway, her beginnings at LA's Troubadour club, to her tumultuous relationship with Tom Waits, her battle with drugs, and longevity as a woman in rock and roll. These are never-before-told stories of the girl in "the raspberry beret," a songwriter who has inspired American culture for decades"--

The Klansman's son : my journey from white nationalism to antiracism : a memoir
Black, Derek,
"Derek Black was raised to take over the white nationalist movement in the United States. Their father, Don Black, was a former Grand Wizard in the Ku Klux Klan and started Stormfront, the internet's first white supremacist website--Derek built the kids' page. David Duke, was also their close family friend and mentor. Racist hatred, though often wrapped up in respectability, was all Derek knew. Then, while in college in 2013, Derek publicly renounced white nationalism and apologized for their actions and the suffering that they had caused. The majority of their family stopped speaking to them, and they disappeared into academia, convinced that they had done so much harm that there was no place for them in public life. But in 2016, as they watched the rise of Donald Trump, they immediately recognized what they were hearing--the spread and mainstreaming of the hate they had helped cultivate--and they knew that they couldn't stay silent. This is a thoughtful, insightful, and moving account of a singular life, with important lessons for our troubled times. Derek can trace a uniquely insider account of the rise of white nationalism, and how a child indoctrinated with hate can become an anti-racist adult. Few understand the ideology, motivations, or tactics of the white nationalist movement like Derek, and few have ever made so profound a change. When coded language and creeping authoritarianism spread the ideas of white nationalists, this is an essential book with a powerful voice."--Amazon

The motherload : episodes from the brink of motherhood : a memoir
Hoover, Sarah,
The Motherload, offers a candid and sobering exploration of the journey women undergo as expectant mothers and wives. Hoover, who grew up imagining a life for herself, experienced a series of challenges when she became pregnant. She felt like an imposter, distant from her friends and husband, and suffered from anxiety, fear, guilt, and shame. Her son was born, and she experienced severe postpartum depression. The Motherload is about learning to forgive oneself for not being what they were told they should be and for not loving the way they should. It is a moving and exciting exploration of the unique female experience of constantly grappling with expectation versus reality and rejecting the cultural idea of the mother as a perfect being

Data, a love story : how I gamed online dating to meet my match
Webb, Amy, 1974-
A personal account of a digital-strategy expert's efforts to date using current online technologies recounts how after numerous setbacks she strategically changed her approaches and met dozens of worthwhile candidates

Will
Smith, Will, 1968-
A product of a profound journey of self-knowledge, and a reckoning with all that your will can get you and all that it can leave behind, in this memoir, one of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life

The growing season : how I saved an American farm--and built a new life
Frey, Sarah,
"One woman's tenacious journey to escape poverty and create a billion-dollar farming business--without ever leaving the land she loved. The youngest of her parents' combined twenty-one children, Sarah Frey grew up on a struggling farm in Southern Illinois, often having to grow, catch, or hunt her own dinner. She spent much of her early childhood dreaming of running away to Hollywood, Chicago--or really anywhere with central heating. At fifteen, she moved out of her family home and started her own fresh produce delivery business with nothing more than an old pickup truck. Two years later, when the family farm faced inevitable foreclosure, Sarah gave up on her dreams of escape, and, at seventeen, took over the farm and started her own produce company there. Refusing to play by traditional rules, Sarah talked her way into suit-filled boardrooms, made deals with the nation's largest retailers, and became so legendary that the Harvard Business School published a case study on her negotiation skills. Today, Sarah's family-operated company, Frey Farms, has sold more than a billion dollars' worth of fresh produce, beverages, and consumer packaged goods, and has become one of America's largest fresh produce suppliers, with farmland spread across seven states. Thanks to the millions of melons and pumpkins she sells annually, Sarah has been dubbed "America's Pumpkin Queen" by the national press. The Growing Season tells the inspiring story of how a scrappy rural childhood gave Sarah the grit and resiliency to take risks that paid off in unexpected ways. Rather than leaving her community, Sarah found adventure and opportunity in one of the most forgotten parts of our country. With fearlessness and creativity, she literally dug her destiny out of the dirt"--

Ghost stories : a memoir
Hustvedt, Siri,
"A searing memoir of love and grief centered around the loss of Siri Hustvedt's husband, Paul Auster"-- Provided by publisher

Schadenfreude, a love story : me, the Germans, and 20 years of attempted transformations, unfortunate miscommunications, and humiliating situations that only they have words for
Schuman, Rebecca,
"A debut book by the education columnist for Slate traces her experiences as a Jewish teen intellectual whose fateful relationship with a boy who introduced her to Kafka inspired her love for German language and culture,"--NoveList

Exit wounds : a story of love, loss and occasional wars
Godwin, Peter, 1957-
"Peter Godwin's mother is dying. Born in England, and having spent most of her adult life as a doctor in Zimbabwe, she now lies on a hospital bed in the partitioned living room of his sister's London home. Peter has spent his life missing his Zimbabwean childhood, a longing that does not diminish as he reflects on his time as a journalist on the frontlines of combat around the world, or life in New York with his English wife and transatlantic children. In his mother's final months, he must come to terms with everything his family was and wasn't: the secrets they kept from one another, the stoicism that sometimes threatened to destroy them, and the beauty of the wildly different places they called home. With generations of history behind him, Godwin lyrically brings us into the spaces which make us question and suffer, shows us how we can heal our own scars, and celebrate the lives we have among family and friends" --

Chinese parents don't say I love you : a memoir of saying the unsayable with food
Chung, Candice,
"With a 13-year relationship coming to an end, Candice Chung finds herself losing not only her first love but also her most reliable restaurant review partner. And so when her parents offer to be her new plus-ones, she faces a dilemma: is it better to eat together in polite silence or to try to broach how, for the past decade, they've managed to drift so profoundly apart? Through shared meals and culinary adventures, Candice and her parents begin to break their silence. Yet when a new relationship begins to bloom, it forces her to try to address what still remains unsaid. To do so, she must find a new vocabulary - a way to unscramble what her family has been trying to express all along. Not through words, but with food. Set against the backdrop of this burgeoning new relationship, grasped-at date nights mid-pandemic and an uncertain future across seas, Chinese Parents Don't Say I Love You is packed with heart, humour and those bright-hearted moments around a dinner table that bring us together."--

Not dead yet : the memoir
Collins, Phil,
The Genesis front man and successful solo artist presents a reflective memoir that shares insights into the remarkable experiences behind many of his iconic songs and performances, discussing his early years, relationships with fellow artists, and struggles with addiction

The hurting kind
Limón, Ada,
"An astonishing collection about interconnectedness-between the human and nonhuman, ancestors and ourselves-from National Book Critics Circle Award winner and National Book Award finalist Ada Limón."--

The carrying : poems
Limón, Ada,
"Vulnerable, tender, acute, these are serious poems, brave poems, exploring with honesty the ambiguous moment between the rapture of youth and the grace of acceptance. A daughter tends to aging parents. A woman struggles with infertility--"What if, instead of carrying / a child, I am supposed to carry grief?"--and a body seized by pain and vertigo as well as ecstasy. A nation convulses: "Every song of this country / has an unsung third stanza, something brutal." And still Limón shows us, as ever, the persistence of hunger, love, and joy, the dizzying fullness of our too-short lives. "Fine then, / I'll take it," she writes. "I'll take it all." In Bright Dead Things, Limón showed us a heart "giant with power, heavy with blood"--"the huge beating genius machine / that thinks, no, it knows, / it's going to come in first." In her follow-up collection, that heart is on full display--even as The Carrying continues further and deeper into the bloodstream, following the hard-won truth of what it means to live in an imperfect world."--Publisher's website

Great short works of Edgar Allan Poe : poems, tales, criticism
Poe, Edgar Allan, 1809-1849,
The classic poems and spine-tingling stories of an American gothic master collected in one volume. The best of each of these is collected here, including the classic poem "The Raven," and beloved stories like "The Tell-Tale Heart." In his introduction to this volume, G. R. Thompson argues that Poe was a great satirist and comedic craftsman, as well as a formidable Gothic writer

Rangikura : poems
Tibble, Tayi, 1995-
"A fiery second collection of poetry from the acclaimed Indigenous New Zealand writer that U.S. Poet Laureate Joy Harjo calls, "One of the most startling and original poets of her generation.""--

The wife of Willesden : incorporating: The wife of Willesden's tale, which tale is preceded by The general lock-in and The wife of Willesden's prologue and followed by A retraction, told in verse couplets ; translated from the Chaucerian into North Weezia
Smith, Zadie,
"In her stage-writing debut, celebrated novelist and essayist Zadie Smith brings to life a comedic and cutting twenty-first century translation of Geoffrey Chaucer's classic The Wife of Bath. The Wife of Willesden follows Alvita, a Jamaican-born British woman in her mid-50s, as she tells her life story to a band of strangers in a small pub on the Kilburn High Road. Wearing fake gold chains, dressed in knock-off designer clothes, and speaking in a mixture of London slang and patois, Alvita recalls her five marriages in outrageous, bawdy detail, rewrites her mistakes as triumphs, and shares her beliefs on femininity, sexuality, and misogyny with anyone willing to listen. A thoughtful reimagining of an unforgettable narrative of female sexual power, written with singular verve and wit, The Wife of Willesden shows why Zadie Smith is one of the sharpest and most versatile writers working today"--

The Penguin book of Romantic poetry

Collected poems
Snyder, Gary, 1930-
"Gary Snyder is one of America's indispensable poets, the "Thoreau of the Beat Generation" and our "laureate of Deep Ecology." Now, for the first time, all of Snyder's poetry is gathered in a single, authoritative Library of America volume. Here are all of Snyder's published books of poetry spanning a career of almost seventy years. Early collections such as Riprap and Cold Mountain Poems, Myths & Texts, and The Back Country reflect his hardscrabble rural upbringing in the Pacific Northwest; his life as a logger, fire-lookout, freighter crewman, carpenter, and trail-blazer; his lifelong interest in Native American oral literatures; and his pioneering studies of Zen Buddhism. In Turtle Island and Axe Handles--the former a winner of the Pulitzer Prize in 1975 and the latter the American Book Award in 1984--he explores countercultural alternatives to environmental and spiritual decline and envisioning new forms of harmony with nature. His epic Mountains and Rivers Without End, a poem four decades in the making and regarded by many as his masterwork, is followed by Danger on Peaks, and the intimate, preternaturally candid late lyrics of This Present Moment, which meditate on his life as a father, husband, friend, neighbor, and homesteader in the foothills of California's Sierra Nevada, where he has lived since 1971. The volume concludes with a generous selection, made by Snyder himself, of previously uncollected poems from little magazines and broadsides; translations from East Asian literatures; and drafts and fragments never before published. Also included are explanatory notes, a detailed chronology of Snyder's life, and an essay on textual selection"--

Tarantula
Dylan, Bob, 1941-

Joy : 100 poems
"One hundred of the most evocative modern poems on joy, selected by an award-winning contemporary poet. Christian Wiman, a poet known for his meditations on mortality, has long been fascinated by joy and by its relative absence in modern literature. Why is joy so resistant to language? How has it become so suspect in our times? Manipulated by advertisers, religious leaders, and politicians, joy can seem disquieting, even offensive. How does one speak of joy amid such ubiquitous injustice and suffering in the world? In this revelatory anthology, Wiman takes readers on a profound and surprising journey through some of the most underexplored terrain in contemporary life. Rather than define joy for readers, he wants them to experience it. Ranging from Emily Dickinson to Mahmoud Darwish and from Sylvia Plath to Wendell Berry, he brings together diverse and provocative works as a kind of counter to the old, modernist maxim "light writes white"--no agony, no art. His rich selections awaken us to the essential role joy plays in human life."--provided by Amazon.com

Home
Hanson, Whitney,
A first collection of poetry from a 20-year-old university student

Late in the day : poems 2010-2014
Le Guin, Ursula K., 1929-2018,

Ten Indian classics
"Romantic ghazals and devotional quatrains, medieval battles and separated lovers, Buddhist women on their journeys toward Nirvana and Ram's battle against a demon army to rescue Sita - all this and more can be found in the Murty Classical Library of India's Ten Indian Classics. Beginning in the sixth century B.C.E. and coming up to the eighteenth century, spanning the Indian subcontinent, the selections in this anthology include some of the oldest women's writing in the world, exquisite Sanskrit court poems, verses from the Sikh sacred tradition recited by millions around the world, the renowned chronicle of the Mughal emperor Akbar, and Tulsidas's retelling of the epic Ramayana that is cherished in North India to this day. Here, too, are the poems of Surdas, Mir Taqi Mir, and Bullhe Shah, which continue to inspire artists today and live on in contemporary music. The anthology showcases original translations by leading experts from a vast array of India's literary traditions: Hindi, Kannada, Pali, Panjabi, Persian, Sanskrit, Telugu, and Urdu. With a foreword by the award-winning poet and translator Ranjit Hoskote, 'Ten Indian Classics' is an invitation to readers worldwide to immerse themselves in a literary tradition that continues to shape modern South Asian culture and aesthetics in all its stunning diversity."--

Sir Gawain and the Green Knight ; Pearl and Sir Orfeo
"It's Christmas at Camelot and King Arthur won't begin to feast until he has witnessed a marvel of chivalry. A mysterious knight, green from head to toe, rides in and brings the court's wait to an end with an implausible challenge to the Round Table: he will allow any of the knights to strike him once, with a battle-axe no less, on the condition that he is allowed to return the blow a year hence. Arthur's brave favorite for the challenge is Sir Gawain...Accompanying Sir Gawain and the Green Knight in this volume are Sir Orfeo, a medieval version of the story of Orpheus and Euridice, a love so strong that it overcame death, and Pearl, the moving tale of a man in a graveyard mourning his baby daughter, lost like a pearl that slipped through his fingers. Worn out by grief, he falls asleep and dreams of meeting her in a bejewelled fantasy world. Interpreted in a form designed to appeal to the general reader, J.R.R. Tolkien's vivid translations of these classic poems represent the complete rhyme and alliterative schemes of the originals. Includes as a bonus the complete text of Tolkien's acclaimed lecture on Sir Gawain." -- Adapted from back cover

Helen of Troy, 1993 : poems
Zoccola, Maria, 1993-
"In the hills of Sparta, Tennessee, in the early nineties, Helen makes a drastic choice to break free from the life that stifles her: marriage, motherhood, the monotonous duties of a small-town housewife. But in this world of community and tradition, leaving isn't the same thing as staying gone... Rooted in the lush natural world of Middle Tennessee, this debut poetry collection explores Helen's isolation and rebellion as her expansive personality wars against the social rigidity of her community. In richly layered poems with settings that range from football games to Chuck E. Cheese to the bathroom of a Motel 6, Helen enters adulthood as a disaffected homemaker grasping for agency. She marries the wrong man, births a child she is not ready to parent, and embarks on an affair that throws her life into chaos. But she never surrenders ownership of her story or her choices, insisting to the reader: "if you never owned a bone-sharp biography . . . / i don't want to hear it. i want you silent. / i want you listening to me." Part retelling, part character study, Helen of Troy, 1993 is a sharp, visceral debut poetry collection that blends the line between myth and modernity with an unforgettable voice that shows the Homeric Helen like she's never been seen before"--

When you are old : early poems and fairy tales
Yeats, W. B. (William Butler), 1865-1939,
Includes the most accessible, best-known poems by W.B. Yeats from his early years that made the Nobel Prize winning writer and poet popular in his day. The volume will include all the major love poems written most notably for the brilliant yet elusive Irish revolutionary Maude Gonne. Recalling Yeats's 1890s fascination in aestheticism and the arts and crafts movement, selections will draw from the first published versions of poems from works such as Crossways, The Rose, The Wind Among the Reeds, In the Seven Woods, The Green Helmet and Other Poems, Responsibilities, The Wild Swans at Coole, and Michael Robartes and the Dancer. A selection Irish myths and fairy tales including "The Wanderings of Oisin," a Celtic fable and his first major poem, represent his fascination with mysticism, spiritualism and the rich and imaginative heritage of his native land

Into the uncut grass
Noah, Trevor, 1984-
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Hell's heart
Hall, Alexis J.,
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--

The dark lord's guide to dating (and other war crimes)
Hunt, Tiffany,
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other

Is this a cry for help?
Austin, Emily (Emily R.),
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher

Half his age
McCurdy, Jennette, 1992-
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved

The mimicking of known successes
Older, Malka, 1977-
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--

Love by the book
George, Jessica, 1994-
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --

Small towns U.S.A. : 100 must-see getaways across the United States
Darling, Brenna,
"Explore the United States, a nation of small towns"-- Provided by publisher

Everyone in the group chat dies
Chilton, L. M.,
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.

The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
Klynstra, Laura,
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--

Missed connections
Runyan, Aimie K.,
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --

Play mahjong! : an all-levels guide to American mahjong
Gross, Alyssa,
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players

Where they wait
Carson, Scott, 1982-
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon

And now, back to you
Borison, B. K.,
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher

Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel

A pair of aces
Benedict, Marie,
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher

Audrey Lane stirs the pot
Hall, Alexis J.,
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher

Crochet how : simple stitches, patterns, and tips
Fernandes, Meghan,
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore

The house of hidden letters
Broom, Isabelle, 1979-
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher

The let them theory : a life-changing tool that millions of people can't stop talking about
Robbins, Mel, 1968-
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--

Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
Rosset, Jessica,
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --

The healing power of resilience : a new prescription for health and well-being
Narula, Tara,
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--

Mattering : the secret to a life of deep connection and purpose
Wallace, Jennifer Breheny,
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher

The new menopause : navigating your path through hormonal change with purpose, power, and facts
Haver, Mary Claire,
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--

The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
Haver, Mary Claire,
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --

Eat your ice cream : six simple rules for a long and healthy life
Emanuel, Ezekiel J., 1957-
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --

A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Cotton, Lee,
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon

What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
Thomas, Katherine Woodward,
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher

The cure for everything : the epic struggle for public health and a radical vision for human thriving
Williams, Michelle A. (Epidemiologist),
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher

Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
Clinton, Catherine, Dr,
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads

How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
Burnett, Bill, 1957-
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction

Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
Aron, Elaine,
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--

Humor me : how laughing more can make you present, creative, connected, and happy
Duffy, Chris (Comedian),
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life

Enough : your health, your weight, and what it's like to be free
Jastreboff, Ania M.,
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Be your own bestie : a no-nonsense guide to changing the way you treat yourself
Brown, Misha,
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --

Empire of madness : reimagining western mental health care for everyone
Kidia, Khameer,
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com

The new rules of women's health : your guide to thriving at every age
Rabbitt, Meghan,
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher

Heal faster : unlock your body's rapid recovery reflex
Maizes, Victoria,
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket

The 30-day inflammatory reset : a complete guide to healing your immune system
Redd, Josh,
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness

The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
Chopra, Deepika,
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--

Sun Tzu the art of war for health & longevity : the warrior's way to wellness
Yang, Y. Tony,
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--

Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
Davidson, Richard J.,
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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