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News & Stories
Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read

How to get away with murder
Philipson, Rebecca,
" "If you picked up this book because you truly want to get away with murder, you will not be disappointed. Simply turn the page and we'll get started." This fresh debut thriller finds a Scotland Yard detective trying to find the author of a self-help book that promises quite literally to teach readers how to get away with murder, which seems to have inspired London's newest murderer. Detective Inspector Samantha Hansen has been on leave for six months, recovering from a breakdown she suffered at work, but when a fourteen-year-old girl is murdered in a local park, Sam jumps at the chance to return to the job and prove that she's still got what it takes to be the Yard's most successful homicide detective. One of the case's only leads is a copy of a self-help book found in the victim's backpack called How To Get Away With Murder by a man named Denver Brady. Brady claims to be the most successful serial killer of our time, which is why no one's ever heard of him. Chapter by chapter, he details his methodology and his past victims, and as Sam's investigation progresses and the details of the book go viral, Sam begins to suspect that there's more to the author than what he's revealed. But in order to find a killer and get justice for young Charlotte, Sam must learn to trust her instincts once again, before Denver Brady--or someone else--really does get away with murder."--

Dizaĭner Zhorka. Kniga vtorai︠a︡, Serebri︠a︡nyĭ rudnik
Rubina, Dina,
880-07

All in her hands
Blake, Audrey, active 2020,
"From USA Today bestselling author Audrey Blake comes a story of love, hope, and perseverance, following one woman's fight against an invisible enemy. One woman physician. A group of talented midwives. A deadly disease spreading. 1849. Dr. Nora Gibson is the only female surgeon in London. In all of England, even. After earning her medical degree and overcoming the prejudice of those who wished to see her fail, she's finally earned her place at the Great Queen Street Hospital alongside her newlywed husband and her eccentric but ailing adoptive father, the great Dr. Horace Croft. But peace is hard to come by as a physician, and for one like Nora, it's almost impossible. When Nora takes up the fight to bring midwives into the medical field, her already fragile reputation comes under fire by colleagues and London society itself. And if the possibility of losing her rights to practice medicine wasn't enough, a dangerous enemy has made itself known: the deadliest cholera epidemic in over a century. It's a swift disease that wreaks havoc and tragedy across the city, especially amongst the working classes, and Nora will do anything she can to help. Soon, she finds herself on the frontlines of the disease, and as those around her begin to fall, she'll have to find the strength to stand alone and maintain her greatest oath: to save lives. Whether she'll make it through, though, is up to fate"--

Magic and mischief at the Wayside Hotel
Everett, Elizabeth,
"When a magical hotel appears smack dab in the middle of the most un-magical of worlds, the last thing the residents expect is to fall in love. Manager of the Number Five Wayside Inn and World Travel Hub, Pax Nomenta has one of the easiest jobs in all the known universes, unless you count the occasional plumbing disaster. When Number Five Wayside gets stranded on a non-magical world, even Pax's trusty Hotel Management Handbook can't help him. How is he going to "re-boot" the hotel and keep it on its magical journey? Josie LaChiusa is a single mom experiencing debt, having parenting doubts, and tipping dangerously towards depression, when an ad pops up on her phone that an apartment is available in a building she's never seen before. Pax needs a new guest to re-start his hotel, and Josie needs a nudge to re-start her life. In a building occupied by faeries, gargoyles, and a gnome with a bad attitude, two souls from very different places come together to create a home like no other"--

Just friends
Pham, Haley,
"This heartwarming and swoon-worthy second chance romance about childhood friends reconnecting as adults is the highly anticipated debut novel from YouTube creator Haley Pham. Blair and Declan were inseparable growing up--best friends who knew each other better than anyone else. But when an impulsive kiss took them from friends to something more, everything changed. Just as quickly as their romance started, one moment shattered it all, leaving them with nothing but heartbreak and silence. Now, four years later, Blair is back in their coastal hometown of Seabrook to support her mom and care for her great-aunt Lottie as her health declines. To make ends meet, Blair applies to work at a coffee shop--only to discover it's managed by none other than Declan. The boy she loved. The boy she lost. The boy who still makes her heart race. As Blair's path keeps crossing with Declan's, old wounds resurface, secrets are revealed, and sparks reignite. But could their future ever be free of their past? Told in dual timelines that unravel the magic and pain of first love, Just Friends is a moving, romantic story about second chances, the weight of dreams, and finding your way back to the people who feel like home."--

Road trip
Kirkman, Rick,
" Dive into the delightful family adventures of the MacPherson household with Baby Blues! This book includes all of the 2024 daily and Sunday comic strips by the award-winning duo Rick Kirkman and Jerry Scott. Daryl and Wanda MacPherson are two brave parents navigating the wild adventure of raising three kids. There's Zoe, the eldest, who's always full of questions and sass; Hammie, the energetic middle child with a knack for getting into mischief; and Wren, the adorable baby who's the center of everyone's attention. Every strip is a snapshot of the hilarity and unpredictability of family life. Whether it's Darryl trying to assemble a toy with too many parts, Wanda juggling work and home duties, or the kids creating their own brand of chaos, Baby Blues captures the ups and downs of family life with a perfect blend of humor and heart." --

Read between the lies
Sutanto, Jesse Q.,
Fern's dream of becoming a published author is finally coming true. After years of rejection, her debut novel has sold, and she's ready to join the supportive online community of fellow debuts. But when she discovers her high school bully, Haven, has landed a major book deal and will be debuting alongside her, old wounds reopen. As the pandemic forces everyone online, tensions escalate in their writing community. While Haven seems to succeed effortlessly, Fern watches her own career crumble. Yet beneath their polished personas lies a darker truth about their shared past--one involving a lost friend, Dani, and secrets neither wants revealed. Fern isn't the same person Haven bullied all those years ago. She's learned that the best revenge stories aren't written--they're lived. And she's been plotting this one for years. What begins as online rivalry escalates into dangerous obsession. Because neither woman is telling the whole truth about what really happened to Dani...or about who's the real victim in this story

Autobiography of cotton
Rivera Garza, Cristina, 1964-
"In 1934, a young Jose Revueltas traveled to Tamaulipas to support the cotton workers' strike in Estacion Camaron, which became the basis of his landmark novel Human Mourning. In her own groundbreaking novel, Autobiography of Cotton, Cristina Rivera Garza recounts her grandparents' journey from mining towns to those same cotton fields as it intersects with Revueltas's life in a vivid and evocative history of cotton cultivation along the Mexico-US border. Through archival research and personal narrative, Rivera Garza chronicles the way cotton transformed the borderlands by reconstructing the cotton workers' strike and reveals how cycles of deprivation and ecocide persist across generations. Deeply personal and politically acute, Rivera Garza crafts a new kind of border novel that tells how a brittle land radically altered her grandparents' lives and the territories they helped develop. An intimate fictionalization, Autobiography of Cotton reveals a rich social history of agricultural colonization, labor activism, environmental degradation, and cross-border migration"-- Provided by publisher

The golden boy
Finn, Patricia (Novelist),
"After an involuntary retirement from his high-flying Hollywood career, Stafford Hopkins has retreated to a luxury estate on Maui, along with his wife Agnes, both grimly resigned to life in a paradise where neither feels fully at home. Stafford is ready to retreat into himself, too, when a letter arrives with shocking news. Stafford has been named guardian of four children he didn't know existed: the grandchildren of his late childhood friend, Bobby Shepherd, whose ghost Stafford can no longer ignore. Returning to both the hardscrabble farming town and the dark secret he'd tried to forget for decades, Stafford is forced to confront his past in order to rebuild his future - and to redirect the fates of his family and the four young people suddenly in his care. Slyly funny and deeply moving, The Golden Boy is a captivating debut about love, mercy, and second chances." --

This is not about us : fiction
Goodman, Allegra,
"Was this just a brief skirmish, or the beginning of a thirty-year feud? In the Rubenstein family, it could go either way. When their beloved older sister passes away, Sylvia and Helen Rubinstein are unmoored. A misunderstanding about apple cake turns into decades of stubborn silence. Busy with their own lives-divorces, dating, career setbacks, college applications, bat mitzvahs and ballet recitals-their children do not want to get involved. As for their grandchildren? Impossible. With This is Not About Us, master storyteller Allegra Goodman--whose prior collection was heralded as "one of the most astute and engaging books about American family life" (The Boston Globe)--returns to the form and subject that endeared her to legions of readers. Sharply observed and laced with humor, This is Not About Us is a story of growing up and growing old, the weight of parental expectations, and the complex connection between sisters. A big-hearted book about the love that binds a family across generations"--

Just for the cameras
Quinn, Meghan,
"Graydon St. John doesn't do drama--or public appearances. The brooding defensive end for the San Francisco Foghorns prefers silence, solitude, and avoiding headlines. But when a league-wide PR scandal forces him into a media stunt at the city zoo, he's suddenly face-to-face with squawking birds, nosy fans, and the zookeeper who seems to hate his guts on sight. Maple Baker loves her flamingos. Loud, pink, messy? Sure. But they're hers. And the last thing she needs is a grumpy football player stomping into her sanctuary with a bad attitude and a bigger ego. Unfortunately, they've been paired for the zoo's new public outreach program, and the cameras are already rolling. The banter is sharp. The tension is electric. And the more they pretend to play nice for the press, the more their fake flirtation starts to feel like something dangerously real. But when family secrets, viral fame, and a PR romance gone off-script threaten everything Maple's worked for, Graydon must decide if he's willing to fight for love--or let it slip away to protect her." --

Chainsaw man. 19, Everyday scenery
Fujimoto, Tatsuki,
"With the disappearance of Nayuta, Denji finds himself in the grasp of a deep depression. He decides to eat away the pain, but at a sushi restaurant, Denji will be confronted with an unimaginable tragedy..."--Back cover

Kucharz
Chomczyński, Piotr,
"Piotr Chomczyński, uznany kryminolog, przemyca niuanse swojej pracy w powieści o narkotykach syntetycznych, które zalewają polskie ulice. Nowa trucizna na rynku, stare demony w cieniu. Kto pociąga za sznurki w grze, w której stawką jest życie? W Poznaniu pojawił się nowy kucharz narkotyków, który zalał miasto nieznanym syntetykiem. Nowa substancja zbiera śmiertelne żniwo, pozostawiając za sobą pytania, na które nikt nie chce odpowiadać. W żyłach ofiar płynie trucizna, której skład przypomina laboratorium szaleńca. Marcin Koch - młody kryminolog, który dotąd jedynie konsultował sprawy dla policji - tym razem wchodzi w śledztwo głębiej, niż powinien. Wciąga go nie tylko tajemnica syntetyków, ale też determinacja Natalii, córki jego guru, która za wszelką cenę chce poznać prawdę. Tropy urywają się w podejrzany sposób. Wszyscy, którzy wiedzą za dużo, milkną albo znikają. Koch czuje, że w tej sprawie chodzi o coś więcej niż nielegalne laboratoria. Kiedy śmierć staje się tylko eksperymentem, a wiedza zabójczą bronią, agonia przybiera nową twarz. Czy Marcin Koch odważy się odkryć prawdę?"-- Polonia.com

Get over it, April Evans
Blake, Ashley Herring,
"April Evans' life is in shambles. She's had to close her beloved tattoo shop in Clover Lake and she's subletting her house just to make rent. And her love life? Nonexistent ever since Elena, her ex-fiancée, left her for a younger woman three years ago. When she is asked to teach a summer art class at a fancy new resort called Cloverwild, April jumps at the opportunity, especially since the job comes with boarding. She's sure that this is the silver lining she needs . . . until she meets her cabinmate: Daphne Love, the woman who stole her ex-fiancée. And even worse, it's clear Daphne has no idea who April is. Daphne Love is cursed in, well, love. She thought she'd found the unconditional love she craved in her girlfriend, Elena, but now she's sleeping on her friend's couch, single again, and brokenhearted. An artist with no job, home, or hope, Daphne has hit rock bottom. When her friend hooks her up with a summer gig as an art instructor at a swanky resort in New Hampshire, Daphne feels optimistic for once. If only she had a roommate and coworker who didn't seem to hate her on sight. Their already-tense relationship gets even shakier when April and Daphne find themselves locked in a competition for a rare opportunity to showcase their art in a London museum. But slowly, barriers begin to fall, and an inexplicable allure keeps drawing them closer, leaving them to wonder if the perfect picture they're looking for can only be painted with each other"-- Provided by publisher

Willing prey
Oleander, Allie,
"Divorced and buried in student loan debt, Claire Collins eagerly enters a spicy business agreement with an acquaintance who wants to explore his primal desires. The deal is simple: thirty days as his sexual prey, thirty thousand dollars in her bank account. All she has to do is give Shane Underwood the hunt of his life. Claire's a physical education teacher and perfectly happy to spend her summer having wild, kinky sex instead of working her usual serving job. But once they cross the tree line, she realizes how little she knows about the corporate lawyer paying her to be his prey. Shane is different in the woods. Brutal. Devastating. Feral That's okay with Claire--she is too. And she's sinking her teeth a little deeper into Shane's heart every time he catches her."--Page [4] of cover

If you want to win, you've got to fight : a guide to effective transportation advocacy
Lavin, Carter,
Your transit and street safety dreams are within your reach. While challenging our dangerous car-centric systems can feel daunting, you can win, and this book is here to help. Transportation activist and advocacy consultant Carter Lavin provides a road map for transforming passion into political power. -- adapted from Amazon.com

AutoCAD & AutoCAD LT all-in-one
Ambrosius, Lee,
"In the brand-new second edition of AutoCAD & AutoCAD LT All-in-One For Dummies, consultant and industry expert with more than 30 years of experience using and extending AutoCAD along with being a 20-year veteran of AutoCAD education, Lee Ambrosius, walks you through the fundamentals of AutoCAD and AutoCAD LT. He explains the most useful features of both AutoCAD and the more budget-friendly AutoCAD LT, showing you how to choose the right tools and workflows for your projects." --

Python in Excel step-by-step
Langer, David,
An intuitive guide for professionals wanting to prepare for the future of Microsoft Excel by building Python in Excel skills and unleashing the power of their data

Your last first date : secrets from a Hollywood matchmaker
Kuba, Jaydi Samuels,
In this book, I share insights into three clients' journeys with me. Choosing who to highlight was difficult because I'm invested in every client I work with ..., but the stories I decided to showcase are those of real people who wake up every morning fueled by the same driving froce in life that motivates me: love. Embedded in these pages are actionable tips and tricks to help you become a more realized version of yourself, as well as your own best matchmaker. However, the true heart and soul of this book are the stories that demonstrate the lessions -- including my own. While following our transformations, I hope you will root for us, join us in moments of frustration and elation, and take heed or our mistakes. And in learning from our experiences, you just might experience the last first date you'll ever have. --

Genderqueer menopause : navigating menopause for trans, gender-nonconforming, genderfluid, and other queer-bodied folx
Firefox Allen, Lasara,
"A queer, gender-affirming guide to navigating menopause - find gender euphoria, learn how to advocate for your healthcare, and empower yourself."-- Provided by publisher

Unplugged tots : introduce children to the foundations of computer coding
Hagon, Hannah,
"Prepare children to be the problem-solvers, inventors, engineers, scientists, and technologists of tomorrow by equipping them with the foundational skills they'll need, today. Through accessible, fun, and engaging activities that are also completely screen-free, Unplugged Tots helps teachers and parents introduce computational thinking skills to children as young as 2 1/2, giving them a head start in the world of technology. Code is the fundamental building block of all computer programs--those sets of instructions that power everything from the World Wide Web to your car. Its importance has been recognised by governments all over the world, and programming has been added to countries' school curricula accordingly. This book will help you teach the core concepts behind coding to preschool-aged children (and have fun while doing it!). Just like learning an additional language, the process of learning digital skills has numerous benefits for children (as well as parents, teachers, and caregivers), including improved communication, greater confidence, and perhaps the most important skill of all: the ability to learn from failure. The activities in Unplugged Tots are designed for children aged 2 1/2 to 8 to enjoy, with help from an adult; the book does not define age ranges for the activities, as children have different abilities, interests, and attention spans. The activities are scaffolded, meaning every child can start with the basics and follow the fun as they progress to other levels. Each chapter also includes tips to simplify and extend the activities, enabling Unplugged Tots to grow with the child!" -- Amazon.com

The art of Star Wars: the acolyte
Baver, Kristin,
"The Art of Star Wars: The Acolyte showcases the production art, character and vehicle designs, planets, storyboards, and other breathtaking work created during the production of the hit Disney+ series. Set 100 years before The Phantom Menace, in the waning days of the High Republic, The Acolyte tells the story of a Jedi Master and their former Padawan as they investigate a sinister threat. Starring Amandla Stenberg, Lee Jung-jae, Manny Jacinto, Dafne Keen, Jodie Turner-Smith, and Carrie-Anne Moss, this series marks the first appearance of the High Republic in live action. Filled with interviews with key creatives from the series, this book by editor in chief of StarWars.com Kristin Baver offers a firsthand account of the work that went into translating the look and feel of the High Republic era to live action for the screen."--Book jacket flap

Everyone hot pot : creating the ultimate meal for gathering and feasting
Pickowicz, Natasha,
"Hot pot is the ancient East Asian cookery method of rapidly poaching bite-size morsels of fresh vegetables, meats, seafood, and tofu in a tableside broth. This communal way of eating is perfect for home dinner parties where guests become active participants in cooking the meal. Though the hot pot table symbolizes bounty and feasting, at its core is frugality and thrift and accessibility to anyone. Four-time James Beard Award nominated chef Natasha Pickowicz shares her family's hot pot recipes in this much-anticipated follow up to More Than Cake. She provides more than fifty recipes for the broths, dumplings, sides, desserts, and drinks, along with a guide to the essential hot pot ingredients, equipment and tools, plus an explanation on how to pull it all together. Recipes include essential hot pot accompaniments, like the delicious Not-Just-Scallion Pancakes, Toasted Cumin and White Sesame Sauce, and Caramelized Mushroom and Cabbage Dumplings, as well as surprising dishes that are sure to become staples at any hot pot gathering, like Charred Tomato and Lemongrass Broth, Crunchy Seaweed Boats, and a refreshing Watermelon Shiso Slushie. Through four distinctly unique hot pot menus, Pickowicz shows how to pull together this cozy tradition best enjoyed at home no matter where you are; everyone, hot pot!"-- Provided by publisher

MCAT critical analysis and reasoning skills review

Designing data-intensive applications : the big ideas behind reliable, scalable, and maintainable systems
Kleppmann, Martin,
"Data is at the center of many challenges in system design today. Difficult issues such as scalability, consistency, reliability, efficiency, and maintainability need to be resolved. In addition, there's an overwhelming variety of systems, including relational databases, NoSQL datastores, data warehouses, and data lakes. There are cloud services, on-premises services, and embedded databases. What are the right choices for your application? How do you make sense of all these buzzwords? In this second edition, authors Martin Kleppmann and Chris Riccomini build on the foundation laid in the acclaimed first edition, integrating new technologies and emerging trends. You'll be guided through the maze of decisions and trade-offs involved in building a modern data system, learn how to choose the right tools for your needs, and understand the fundamentals of distributed systems. Peer under the hood of the systems you already use, and learn to use them more effectively. Make informed decisions by identifying the strengths and weaknesses of different tools. Learn how major cloud services are designed for scalability, fault tolerance, and consistency. Understand the core principles upon which modern databases are built"-- Amazon.com

Shaolin spirit : the way to self-mastery
Yi, Shi Heng,
"Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin. What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air? Shaolin is more than just a martial art-it is a way of life. Rooted in Zen and Taoist philosophy, its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world. In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery. Blending profound philosophy with practical guidance, Shaolin Spirit is an invitation to step into the discipline, determination, and power of the Shaolin way-no matter where you are in life"-- Provided by publisher

Parenting anxiety : breaking the cycle of worry and raising resilient kids
Elkins, Meredith,
"A look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle-from a clinical psychologist"-- Provided by publisher

Palestine mapped : from the river to the sea in early geographic thought
Suárez, Thomas,
A lavishly illustrated and meticulously guided excursion through the mapping of historic Palestine from the earliest record through to the twenty-first century. Palestine is as much a place in the psyche of those who mapped it as it is a region of the earth. An authority on the history of cartography who has also written extensively on Palestine, Thomas Suarez is uniquely qualified to address the mapping of this region "from the river to the sea." Richly illustrated, Palestine Mapped guides the reader through the Greek and Roman concepts of Palestine, those of various medieval Mediterranean civilizations, and the European "Holy Land" mapping that has dominated for half a millennium and continues to inform modern political thought. Suarez dissects that prevailing mindset rather than viewing the land through its lens, setting the book apart from all others on the mapping of the region

Something wicked : why feminism can't be fused with Christianity
Gress, Carrie,
"The culture wars have raged for decades, but with seemingly little success. Christians are losing the cultural battle for family, life, and faith. But why? In this riveting look at the underbelly of feminism, Dr. Carrie Gress lays out why pro-life and pro-family efforts have failed to deliver. Feminism has quietly captured the minds and hearts of women by mimicking aspects of Christianity. Through its own 'commandments,' 'virtues,' 'evangelization,' and even 'a sacrament,' feminism has become an exceedingly powerful megachurch"--

Embroidered knits : over 25 motifs to personalize and embellish your own knitwear
Loug, Diana,
Knit stitches make a uniform, textured base that is ideal for embroidery. The final effect is a beautiful, raised design that combines the detail and charm of embroidery with the soft, tactile feel of knitting. This high-end effect is fun and simple to achieve. Following an essential chapter that covers the core embroidery stitches step by step, Diana Loug guides you through over 25 gorgeous designs to embroider onto your knitwear, along with tips on which types of yarn are most suitable, and advice on getting the best results

Baptistland : a memoir of abuse, betrayal, and transformation
Brown, Christa,
The author recounts her life experiences, enduring and then speaking out about the sexual abuse she suffered through in her Texas childhood church as well as her own family's dysfunction

My beautiful sisters : a memoir of courage, hope, and the Afghan women's soccer team
Popal, Khalida,
"An inspirational, profoundly moving autobiography from the Afghan women's soccer pioneer who has helped save more than 350 female soccer players form the dangerous rule of the Taliban" --

The imaginary girlfriend : a memoir
Irving, John, 1942-

Admissions : a memoir of surviving boarding school
James, Kendra,
"Kendra James began her professional life selling a lie. As an admissions officer specializing in diversity recruitment for select prep schools, her job was persuading students and families to embark on the same perilous journey, attending cutthroat and largely white schools similar to The Taft School, an elite institution in Connecticut where she had been the first African-American legacy student only a few years earlier. Forced to reflect on her own elite educational experience, she quickly became disillusioned by America's inequitable system. In ADMISSIONS, Kendra looks back at the three years she spent at Taft, from clashes with her lily-white roommate, to unlearning the respectability politics she'd been raised with, and a horrifying article in the student newspaper that accused Black and Latinx students of being responsible for segregation of campus. She contemplates the benefits of the education she got from Taft, which Kendra credits as playing a role in her career success, as well as the ways the school coddled her--perhaps, she now believes, too much. Through these stories, she deconstructs the lies and half-truths she herself would later tell as an admissions professional, in addition to the myths about boarding schools perpetuated by popular culture. With its combination of incisive social critique and uproarious depictions of elite nonsense, ADMISSIONS will resonate with anyone who has ever been The Only One in a room, dealt with racial microaggressions, or even just suffered from an extreme case of homesickness"--

Running with scissors : a memoir
Burroughs, Augusten

The shapeless unease : a year of not sleeping
Harvey, Samantha, 1975-
"In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey's darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from "this generation's Virginia Woolf" (Telegraph)"--

Crossroads : a memoir in baseball and life
Baker, Dusty, 1949-
"Legendary baseball player and manager Dusty Baker reflects on his extraordinary career in a memoir filled with powerful stories and invaluable lessons on perseverance, leadership, and living life meaningfully on the field and off. Dusty Baker walked with baseball legends and became one himself. After he signed with the Braves in 1967 at the age of eighteen against his father's wishes, no less than the great Hank Aaron promised to take Baker under his wing. Mentored by Aaron, Orlando Cepeda, and Willie Mays, Baker became a premier hitter, helping take the Dodgers to a World Series victory in 1981. He would bookend this with another championship in 2022, this time as a manager working to guide and redeem a Houston Astros team humbled by a scandal. Respected by generations across the game, Baker has come to embody the spirit of the sport -- and yet, to discuss his baseball career is only to scratch the surface of a remarkable life. Crossroads brings readers into the mind of a true original: a curious, inquisitive thinker whose deep interest in the worlds of music, wine, and business and the simpler joys of life charts a journey of success, struggle, faith, and perseverance. Baker's memoir is filled with hard-earned wisdom and a love for life so plentiful it seems to radiate from every sentence. A true American original, counting among his friends presidents and dignitaries, bluesmen and visionaries, Baker weaves a spell of life at the crossroads, where fate turns on our decisions and unexpected answers seek us out when we least expect it."-- Book jacket flap

Brother & sister
Keaton, Diane,
"A memoir by the award-winning actress about her younger brother, Randy, and the ways in which siblings' lives can diverge and then come back together"--

I am Brian Wilson : a memoir
Wilson, Brian, 1942-2025,
"The memoirs of the legendary co-founder of the Beach Boys offer insights into his difficult relationship with his father, the women in his life, his parenting experiences, and the events that inspired his music,"--NoveList

Mill town : reckoning with what remains
Arsenault, Kerri,
"A galvanizing and powerful debut, Mill Town is an American story, a human predicament, and a moral wake-up call that asks: what are we willing to tolerate and whose lives are we willing to sacrifice for our own survival? Kerri Arsenault grew up in the rural working class town of Mexico, Maine. For over 100 years the community orbited around a paper mill that employs most townspeople, including three generations of Arsenault's own family. Years after she moved away, Arsenault realized the price she paid for that seemingly secure childhood. The mill, while providing livelihoods for nearly everyone, also contributed to the destruction of the environment and the decline of the town's economic, moral, and emotional health in a slow-moving catastrophe, earning the area the nickname "Cancer Valley." In Mill Town, Arsenault undertakes an excavation of a collective past, sifting through historical archives and scientific reports, talking to family and neighbors, and examining her own childhood to present a portrait of a community that illuminates not only the ruin of her hometown and the collapse of the working-class of America, but also the hazards of both living in and leaving home, and the silences we are all afraid to violate. In exquisite prose, Arsenault explores the corruption of bodies: the human body, bodies of water, and governmental bodies, and what it's like to come from a place you love but doesn't always love you back"--

Walking in my joy : in these streets
Lewis, Jenifer, 1957-
"A new offering from the author of the hugely successful Mother of Black Hollywood. Walking in My Joy is a collection of electric stories by the one and only, super hilarious Jenifer Lewis. Her commentary on what's happening in the world today, told through her outrageous real-life adventures, will have you laughing out loud, while her insightful messages touch your soul. A self-described "traveling fool and nature freak," Jenifer takes readers with her all over the world, from Cape Town to Bali; Washington, DC, to the Serengeti; Mongolia to St. Petersburg; and Argentina to Antarctica to demonstrate how she walks in her joy by seeking pleasure in everyday encounters. Every step of the way you'll be doubled over with laughter as she faints at the Obamas' holiday party; awakens to a swollen face and has to go to the hospital during the height of the Covid pandemic; an alien visitation; a successful takedown of a conman; as well as meeting a handsome Maasai warrior and being chased by a Cape buffalo. An actress, activist, and mental health advocate, Jenifer Lewis imparts ways to love yourself that will allow you to deflect negative energy and keep people who may come to take your joy in check. She stresses the importance of fully living to your greatest ambitions and taking the time to admire the world's natural gifts. She also encourages embracing each other's uniqueness as a way of finding societal healing. Walking in My Joy is a riveting and enthralling journey"--

Jimmy Breslin : the man who told the truth
Esposito, Richard
"Jimmy Breslin: The Man Who Told the Truth is the first biography of the legendary writer, vividly portrayed by Richard Esposito, a former colleague of the Big Man. From Breslin's humble beginnings as a copy boy, to winning the 1986 Pulitzer Prize for Commentary, the writer's life was as fascinating as any of his subjects. With the full cooperation of Breslin's family and interviews with countless of his former coworkers, friends, and enemies, Esposito has crafted a meticulous and revealing portrait of a complex man who bared his soul to the world in column inches"--

Hotshot : a life on fire
Selby, River,
"From 2000 to 2010, River Selby was a wildland firefighter whose given name was Anastasia. This is a memoir of that time in their life--of Ana, the struggles she encountered, and the contours of what it meant to be female-bodied in a male-dominated profession. By the time they were 19, Selby had been homeless, addicted to drugs, and sexually assaulted more than once. In a last-ditch effort to find direction, they applied to be a wildland firefighter. Two years later, they joined an elite class of specially trained wildland firefighters known as hotshots. Over the course of five fire seasons, Selby delves into the world of the people - almost entirely men - who risk their lives to fight and sometimes prevent wildfires. Simultaneously hyper visible and invisible, Selby navigated an odd mix of camaraderie and rampant sexism on the job and, when they challenged it, a violent closing of ranks that excluded them from the work they'd come to love. Drawing on years of firsthand experience on the frontlines of fire and years of research, Selby examines how the collision of fire suppression policy, colonizations, and climate change has led to fire seasons of unprecedented duration and severity. A work of rare intimacy, Hotshot provides new insight into fire, the people who fight it, and the diversity of ecosystems dependent on this elemental force"-- Dust jacket

The glass castle : a memoir
Walls, Jeannette

The targeter : my life in the CIA, hunting terrorists and challenging the White House
Bakos, Nada, 1969-

Essential prose
Snyder, Gary, 1930-
"This volume gathers the essential prose writings of our 'poet laureate of Deep Ecology,' spanning the entire arc of his seventy-year career and sounding his deepest themes: How can we learn to tread lightly on the land we inhabit? What can ancient faiths and traditions teach us about living creatively and in community in the here and now? A companion to Snyder's Collected Poems, it completes the definitive Library of America edition of his writings, which has been prepared in close collaboration with the author by his friend and longtime editor, Jack Shoemaker. The volume begins with essays, memoirs, and poetic notebooks from Snyder's landmark first prose collection, Earth House Hold: Technical Notes & Queries to Fellow Dharma Revolutionaries (1969). In 'Lookout's Journal,' he describes his life as a young fire spotter in the mountains of Washington State, and his emerging sense of vocation as a poet; in 'Spring Sessin at Shokoku-ji' and 'Suwa-no-se Island and the Banyan Ashram,' he recounts his experiences as an initiate in a Kyoto monastery and in communal living on a remote island in the Ryukyus; and in 'Buddhism and the Coming Revolution,' he foresees the 'nation-shaking implications' of personal enlightenment and spiritual discovery. Selections from He Who Hunted Birds in His Father's Village: The Dimensions of a Hidden Myth (1979) reflect Snyder's lifelong studies in Native American religions and cultures. His sense of humor and conversational brilliance shine through in wide-ranging interviews from The Real Work 91980) and elsewhere. In chapters from Passage Through India (1984), his account of a six-month tour through South Asia with his wife Joanne and his friend Allen Ginsberg, he explores holy sites both ancient and modern, from the temples at Khajuraho to the Dalai Lama's residence-in-exile at Dharamshala. In The practice of the Wild (1990), now considered a classic of American environmental writing in the tradition of Walden and A Sand County Almanac, Snyder offers an "exquisite, far-sighted articulation of what freedom, wildness, and grace mean, using the lessons of the planet to teach us how to live," as Gretel Ehrlich puts it. Essays from A place in Space (1995) and Back on the Fire (2007) explore bioregionalism, forestry practices, sustainability, and the ecosystems of the Sierra Nevada, where Snyder has lived since 1970. The Great Clod: Notes and Memoirs on Nature and History in East Asia (2016), included here in its entirety, meditates on the intersections of nature and culture in Asian art, literature, and history over millennia."

The prophet
Gibran, Kahlil, 1883-1931

A line of driftwood : the Ada Blackjack story
Glancy, Diane,
"In September 1921, a young Inupiat woman named Ada Blackjack traveled to Wrangel Island, 200 miles off the Arctic Coast of Siberia, as a cook and seamstress, along with four professional explorers. The expedition did not go as planned. When a rescue ship finally broke through the ice two years later, she was the only survivor. Diane Glancy discovered Blackjack's diary in the Dartmouth archives and created a new narrative based on the historical record and her vision of this woman's extraordinary life. She tells the story of a woman facing danger, loss, and unimaginable hardship, yet surviving against the odds where four "experts" could not. Beyond the expedition, the story examines Blackjack's childhood experiences at an Indian residential school, her struggles as a mother and wife, and the faith that enabled her to survive alone on a remote island in the Arctic Sea. Glancy's creative telling of this heroic tale is a high mark in her award-winning hybrid investigations of suffering, identity, and Native American history"--

The magical Christmas cookbook : create the sparkle of European Christmas markets at home with 75 festive recipes
It's time to light the candles, decorate the home and start mulling the wine. Christmas is coming and you're going to need plenty of comforting recipes to take you through the festive season. Whether you're expecting lots of guests, or you just want to create a special meal for two of you, The Magical Christmas Cookbook will provide all the inspiration you need - along with festive poems and carols to accompany this most enchanting time of year. There are 75 recipes for complete meals and everyone's favourite baked treats that will fill the house with the smell of spices. Tuck into these beautifully illustrated pages and discover Christmas traditions that will become part of your celebrations for many years to come

Burns : poems
Burns, Robert, 1759-1796
A collection of poems and songs by eighteenth-century Scottish writer Robert Burns

Selected poetry of Ogden Nash : 650 rhymes, verses, lyrics, and poems
Nash, Ogden, 1902-1971

Red bird : poems
Oliver, Mary, 1935-2019

Calling a wolf a wolf : poems
Akbar, Kaveh,
""The struggle from late youth on, with and without God, agony, narcotics and love is a torment rarely recorded with such sustained eloquence and passion as you will find in this collection." -Fanny Howe. This highly-anticipated debut boldly confronts addiction and courses the strenuous path of recovery, beginning in the wilds of the mind. Poems confront craving, control, the constant battle of alcoholism and sobriety, and the questioning of the self and its instincts within the context of this never-ending fight. From "Stop Me If You've Heard This One Before": Sometimes you just have to leave whatever's real to you, you have to clomp through fields and kick the caps off all the toadstools. Sometimes you have to march all the way to Galilee or the literal foot of God himself before you realize you've already passed the place where you were supposed to die. I can no longer remember the being afraid, only that it came to an end. Kaveh Akbar is the founding editor of Divedapper. His poems appear recently or soon in The New Yorker, Poetry, APR, Tin House, PBS NewsHour, and elsewhere. He is the author of the chapbook Portrait of the Alcoholic (Sibling Rivalry). The recipient of a 2016 Ruth Lilly and Dorothy Sargent Rosenberg Fellowship from the Poetry Foundation and the Lucille Medwick Memorial Award from the Poetry Society of America, Akbar was born in Tehran, Iran, and currently lives and teaches in Florida"--

Poetry unbound : 50 poems to open your world
Ó Tuama, Padraig,
"Expanding on the popular podcast of the same name from On Being Studios, Poetry Unbound offers immersive reflections on fifty powerful poems. In the tumult of our contemporary moment, poetry has emerged as an inviting, consoling outlet with a unique power to move and connect us, to inspire fury, tears, joy, laughter, and surprise. This generous anthology pairs fifty illuminating poems with poet and podcast host Pádraig Ó Tuama's appealing, unhurried reflections. With keen insight and warm personal anecdotes, Ó Tuama considers each poem's artistry and explores how its meaning can reach into our own lives"--

Keats : a brief life in nine poems and one epitaph
Miller, Lucasta,
"A new biography of John Keats that uncovers the reality of his imagination within the context of his time"--

A little history of poetry
Carey, John, 1934-

Unlock your storybook heart
Lovelace, Amanda,
"Amanda Lovelace, the bestselling & award-winning author of the "women are some kind of magic" poetry series, presents unlock your storybook heart, the third & final installment in her feminist poetry series, "you are your own fairy tale." this is a collection about being so caught up in the fable that is perfectionism that you miss out on your own life. be honest: when was the last time you stopped to take in the everyday enchantment all around you?"--Amazon.com

Forever fifty and other negotiations
Viorst, Judith

A timbered choir : the sabbath poems, 1979-1997
Berry, Wendell, 1934-

The process
Schromm, Emily,
Using illustrated poetry and prose, the author--a trainer, coach, nutritional therapy practitioner and entrepreneur--uses her own life story to share her thoughts on how to stick with and enjoy the life you are meant to live

Into the uncut grass
Noah, Trevor, 1984-
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Hell's heart
Hall, Alexis J.,
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--

The dark lord's guide to dating (and other war crimes)
Hunt, Tiffany,
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other

Is this a cry for help?
Austin, Emily (Emily R.),
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher

Half his age
McCurdy, Jennette, 1992-
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved

The mimicking of known successes
Older, Malka, 1977-
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--

Love by the book
George, Jessica, 1994-
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --

Small towns U.S.A. : 100 must-see getaways across the United States
Darling, Brenna,
"Explore the United States, a nation of small towns"-- Provided by publisher

Everyone in the group chat dies
Chilton, L. M.,
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.

The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
Klynstra, Laura,
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--

Missed connections
Runyan, Aimie K.,
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --

Play mahjong! : an all-levels guide to American mahjong
Gross, Alyssa,
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players

Where they wait
Carson, Scott, 1982-
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon

And now, back to you
Borison, B. K.,
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher

Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel

A pair of aces
Benedict, Marie,
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher

Audrey Lane stirs the pot
Hall, Alexis J.,
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher

Crochet how : simple stitches, patterns, and tips
Fernandes, Meghan,
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore

The house of hidden letters
Broom, Isabelle, 1979-
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher

The let them theory : a life-changing tool that millions of people can't stop talking about
Robbins, Mel, 1968-
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--

Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
Rosset, Jessica,
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --

The healing power of resilience : a new prescription for health and well-being
Narula, Tara,
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--

Mattering : the secret to a life of deep connection and purpose
Wallace, Jennifer Breheny,
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher

The new menopause : navigating your path through hormonal change with purpose, power, and facts
Haver, Mary Claire,
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--

The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
Haver, Mary Claire,
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --

Eat your ice cream : six simple rules for a long and healthy life
Emanuel, Ezekiel J., 1957-
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --

A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Cotton, Lee,
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon

What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
Thomas, Katherine Woodward,
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher

The cure for everything : the epic struggle for public health and a radical vision for human thriving
Williams, Michelle A. (Epidemiologist),
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher

Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
Clinton, Catherine, Dr,
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads

How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
Burnett, Bill, 1957-
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction

Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
Aron, Elaine,
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--

Humor me : how laughing more can make you present, creative, connected, and happy
Duffy, Chris (Comedian),
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life

Enough : your health, your weight, and what it's like to be free
Jastreboff, Ania M.,
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Be your own bestie : a no-nonsense guide to changing the way you treat yourself
Brown, Misha,
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --

Empire of madness : reimagining western mental health care for everyone
Kidia, Khameer,
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com

The new rules of women's health : your guide to thriving at every age
Rabbitt, Meghan,
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher

Heal faster : unlock your body's rapid recovery reflex
Maizes, Victoria,
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket

The 30-day inflammatory reset : a complete guide to healing your immune system
Redd, Josh,
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness

The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
Chopra, Deepika,
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--

Sun Tzu the art of war for health & longevity : the warrior's way to wellness
Yang, Y. Tony,
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--

Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
Davidson, Richard J.,
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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