The stress of the holidays can leave you exhausted. Mediation is a great way to refocus on what matters the most this holiday season. Meditation not only helps you feel more joyful and present, it can also help you spread joy and navigate overwhelming feelings.

Learn how to calm both mind and body through the practices of meditation and mindfulness with instructor Mark Zelkowitz. Explore proven methods to increase self-awareness and improve concentration in a relaxed and supportive environment