Take some time to relax and learn about mindfulness with some techniques to help you de-stress. We’ll make it even more chill by creating a simple DIY stress ball and some soothing slime. Pick up supplies at the Hub Desk starting on November 1 or use your own to complete this project.

Supply list:

• ​1/2 cup School Glue
• 1/2 cup Liquid Starch (like StaFlo) or contact solution
• 2 balloons
• water beads or rice

Please register with the best email for us to send a link to our virtual programming space. If you need help joining the program, please email teens@ahml.info or chat with us online.