Did you know that more than 75% of doctor visits are linked to stress? Workplace stress doesn’t just affect your health—it drains your focus, productivity, and decision-making, leaving you working harder but achieving less.
 

In this interactive workshop, Raúl Esquivel, founder of RES Wellness, will show you how to break the cycle of stress and busyness. You’ll learn how to sharpen your attention, work more efficiently, and build a sustainable approach to productivity without sacrificing your well-being. You'll walk away with practical strategies to reclaim your time, reduce overwhelm, and create more balance in work and life.

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. To request an accommodation, please call 847.392.0100, text 847.665.1491 or email us at accessibility@ahml.info   

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