Explore your body’s natural rhythm in a fun and supportive space with Stephanie Kaczynski, a certified mindfulness-based stress reduction teacher. With gentle guidance and a friendly atmosphere, you'll be empowered to move authentically while cultivating curiosity and creativity. This isn’t about perfecting movements; it’s about discovering how intuitive motion can enrich your life. 

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. To request an accommodation, please call 847.392.0100, text 847.665.1491 or email us at accessibility@ahml.info   

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