Have bad habits taken up permanent residence? Willpower and resolutions just not working? Want a healthier, more vibrant you? 

40% of all behaviors are habits, not conscious decisions. Habits are mental shortcuts learned from experience which shape our attitudes, actions, and essentially who we are, be it for better or for worse. Join Health and Wellness Coach Charlene Padavoni to learn how to create a healthy habit in 66 days. Learn how to get rid of unwanted, unhealthy ways of being and form new, life affirming positive habits utilizing techniques based upon the science of habit formation.

Charlene Padovani is a master's prepared Master Health Education Specialist (MCHES) and nationally Board-Certified Health and Wellness Coach (NBC-HWC). She has spent the past 30+ planning and providing health and wellness programs to the Northwest suburbs. Her roles include Wellness Coordinator at Harper College, Health Initiatives Manager at the American Cancer Society, Senior Services Liaison at Northwest Community Hospital, Volunteer Coordinator at North Shore Senior Center, and Executive Director at Connections to Care.
 

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