Learn how to calm both mind and body through the practices of meditation and mindfulness with instructor Mark Zelkowitz. Explore proven methods to increase self-awareness and improve concentration in a relaxed and supportive environment.

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Meditation can calm the mind and helps people connect to their thoughts, feelings, and reactions. This can lead to a greater sense of control over emotions and improved decision-making skills.

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. To request an accommodation, please call 847.392.0100, text 847.665.1491 or email us at accessibility@ahml.info