Details
PUBLISHED
[United States] : Falcon Press LLC, 2021
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (22 min.)) : digital
ISBN/ISSN
9781662243790 MWT16673744, 1662243790 16673744
LANGUAGE
English
NOTES
Read by Dwight Equitz
Summary of Tom Brady's The TB12 Method is an athletic training manual that reveals the details of Brady's famously strict personal training regimen, which he uses to complement team training exercise. Developed in close collaboration with Brady's longtime trainer Alex Guerrero, the TB12 Method is a holistic lifestyle program that incorporates deep tissue work, exercise, nutrition, and brain care…
Mode of access: World Wide Web