Mindfulness for Black Dogs & Blue Days : Finding a Path Through Depression
(2012)
By:
Gilpin, Richard
Nonfiction
eBook
Details
PUBLISHED
[United States] : Quarto Publishing Group USA, 2012
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781782400295 MWT15642393, 178240029X 15642393
LANGUAGE
English
NOTES
Richard Gilpin shares his ongoing journey with his 'black dog' shedding light on this often misunderstood subject-and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days
Mode of access: World Wide Web