Do you find yourself repeating cycles related to your health, mental well-being, and especially your relationships? You may be suffering from hidden trauma left over from your childhood. This trauma can run through your subconscious constantly, steering you towards unhealthy choices and a life less than the one you deserve. When you learn to heal the pain still suffered by your inner child, you put a stop to these cycles. You heal long-festering wounds from your past and, in doing so, find freedom, peace, and joy. In Inner Child Work: 20 Exercises for Healing Your Inner Child by Meredith Lane, you'll learn how to turn fear, sadness, and anger into joy and tranquility by learning how to find, connect with, and heal your inner child. This guide provides you with specific exercises and practices to help heal your inner child

Mode of access: World Wide Web