Do you feel as if your bad habits are holding you back from achieving happiness and success? Do you want to understand yourself better so that you can prevent self-sabotage and create the best possible life? Are you ready to master your behavior so that you can easily connect with others, reach goals and create happiness? This book is here to help you perform good habits, understand your psychology, master your emotions and achieve internal growth. Your actions shape your feelings and so if you can discipline yourself, then you have the power to create the life of your dreams from the inside out.I mediate, exercise and socialize every day. I practice Nofap and through doing so have been able to achieve incredibly high levels of discipline, personal understanding and wisdom. I share with you all that I have learned about psychology, habits and behavior in this book. This book will change your life as you learn how to make better decisions, control your thoughts and connect with others

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