Read by Michael Isa Mainasara

Does your mind torment you with a thousand thoughts when you go to bed? Can't you relax because you're "always thinking," and you're tired of feeling so negative and overwhelmed? ⚠️ WHAT YOU WILL LEARN FROM THIS BOOK WILL CHANGE YOU FOREVER ⚠️ A guide that will help you face your fears, manage anxiety, control perfectionism, and stop overthinking forever.... This book offers much more than a simple understanding of the problem. In summary, after reading this book, you will learn the following: ✅ Recognize when your thoughts take over, breaking the vicious circle and taking control. ✅ How to develop emotional intelligence, ✅ How our mind is composed and how to dominate the subconscious, ✅ Mental reprogramming, ✅ How to stop overthinking, ✅ What meditation is and how to adapt it to workers and those who are busy every day, Moreover, ✅ You will be able to reduce stress, ✅ You will sleep much better, ✅ You will learn to manage anger, frustrations, anxiety, and panic attacks, ✅ Techniques, tricks, daily proven exercises, and strategies, ✅ And much more... Whether you are a beginner, a teenager, or a senior looking for tranquility, this guide is for you... simple, clear, and focused. You don't need to be a yogi or meditation guru, let alone psychologists, to learn how to manage your mind kindly and effectively. REMEMBER: your time is too important to be wasted on toxic thoughts that don't allow you to live a relaxed and satisfying life. Control your thoughts - control your life What are you waiting for? Buy your copy NOW!

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