The Background On How TDF Started I started TDF years ago because I couldn't find a fitness program to best fit my workout goals. So many of my friends showed me a lot of exercises to do but none of them worked for me. They couldn't deliver the kind of workout I felt my body needs so I made a book called 'Tough Decisions Fitness' by TDF. I wish the best to you whoever comes across this book. I hope that it is very helpful to you in your exercise journey. If you share my passion for working out then it is my mission to bring you the best workouts ever. It's my goal to deliver you with as much value as possible. I want you to be amazed. I'm willing to go the extra mile to make it happen. TDF will help you get to a healthier you

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