The Catching Point Transformation : A Twelve-Week Weight Loss Strategy Based in Reality
(2022)

Nonfiction

eBook

Provider: hoopla

Details

PUBLISHED
[United States] : Post Hill Press, 2022
Made available through hoopla
DESCRIPTION

1 online resource

ISBN/ISSN
9781642939231 MWT15702262, 1642939234 15702262
LANGUAGE
English
NOTES

Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. "Stop with the rice cakes and boot camp already-we are starving to death!" It's like holding your breath underwater. We can endure it for a short time against the body's will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting). "The Catching Point Transformation" was created to ease this transition and quiet the body's resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say "no diet works for me," and so has finally created a different approach

Mode of access: World Wide Web

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