Nonfiction
Book
3 Holds on 1 Copy
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288 pages : color illustrations ; 26 cm
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NOTES
Includes index
Introduction: The joyfull kitchen -- Your invitation to ayurveda -- Easing in -- 9 tips for living joyfully -- Liquid love (drinks) -- My 5 A.M.-ish morning routine -- Awakening the fire (breakfast) -- Grounding grains -- Prayers -- LBPCs (lentils, beans, proteins, and curries) -- Kitchari reset -- Bread is life -- Bowls of abundance (salads) -- Tuning in with your breath -- Hero veg -- Eating with your senses -- Sun to moon soups -- Feeling saucy (condiments, dips, and crunchy bits) -- My mindful and relaxing aaaaaah evening routine -- Sweet treats -- Appendix: Spice up your life
"A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"--