Read by Sara Regent, Sara Gemson

Use the Power of Self-Hypnosis to Transform Your Body with Meditation and Mini Habits. Is your self-esteem suffering because of being overweight? Are you looking to increase your ability to burn fat in a natural and safe way? Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. Hypnosis also contributes to better sleeping, helps you quit smoking, cures phobias, relieves chronic pain, manages grief, reduces anxiety, stops tinnitus, improves athletic performance, helps you recover from surgeries faster, and helps you to manage IBS. Everyone can practice hypnosis; there is no need for any special equipment. Do you want to know more?

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