Read by Janine Menocchio

Eliminate daily stress, free your mind and improve your sports performance with meditation techniques! Do you suffer from severe stressful periods and don't know how to clear your mind of your thoughts? Do you want to achieve a brilliant performance during sports competitions? Would you like to buy a manual to understand and apply the discipline of meditation? Meditation is a practice that is implemented to achieve a better mastery of one's mental activity. With the techniques of this fascinating discipline it is possible to reduce or eliminate stress and anxiety, usually dictated by the worries of everyday life. Through the enormous benefits generated on brain activity, meditation is recommended for all sportsmen who compete in sporting events. Above all, reference is made to the effectiveness of using the discipline for the preparation of the Olympic Games, which represent the sporting tournament par excellence. Thanks to this book you will learn what meditation is, what are the most common techniques of this discipline, and why it is so important to apply it to achieve excellent results in sports. Chapter by chapter, you will discover how this practice can also be functional in dealing with the problems and challenges of everyday life, and how it is useful to perform at best martial arts, sword discipline and archery. Finally, the concept of Zen Buddhism is analyzed, considered fundamental to make every type of performance optimal. Relaxing your mind has significant advantages on your physical or competitive performance. If you want to live your days better or achieve high levels of sports performance, meditation is the discipline you need to learn. The book is the ideal solution to make these wishes come true. Do you want to know more? Find out now how to do it!

Mode of access: World Wide Web