The Nourished Belly Diet : 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
(2016)

Nonfiction

eBook

Provider: hoopla

Details

PUBLISHED
[United States] : Ulysses Press, 2016
Made available through hoopla
DESCRIPTION

1 online resource

ISBN/ISSN
9781612435848 MWT16131980, 161243584X 16131980
LANGUAGE
English
NOTES

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:- Complete guide to regenerative foods- Three weeks of comprehensive meal planning- Simple daily tips to boost vitality- Essential holistic health advice Bring your body back into balance with the book's delicious recipes that use whole, traditional foods, including:- Crispy Kale Chips- Pumpkin Seed Pesto- Rosemary Chicken- Slow-Cooked Pork Ribs- Tomato Corn Basil Salad- Coconut Red Lentils- Peanut Oxtail Stew- Sweet Potato Home Fries

Mode of access: World Wide Web

Additional Credits