Read by Rebecca Lucas

*VOTED BEST SHADOW WORK BOOK IN 2021 Within this Shadow Work and Inner Child Healing Workbook lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows using journal prompts, meditation, and shadow work methods, you'll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness. Around the corridor is the shadow consciousness where you'll face the challenges you gave up on years ago, where all those decisions have shaped you into the person you are today. Downstairs is where you look darkness in the face, and scare fear away. Your goal is to simply focus on a single routine that only takes about 30-45 minutes to complete. Within this routine is a series of actions (or small practices). All you have to do is create a to-do list, write the answers to some questions, and follow it every single day. That is the essence of shadow work. In the book Peace Be Shadow Work you will discover: You'll also be given tools that keep you motivated and consistent. So even if you are a busy person who is a beginner, or an expert shadow worker, you'll still find the time and energy to implement these habits on a consistent basis. Visit us to learn more about shadow work, journaling prompts, meditation, and healing at www.goodselfhealinghabits.com #innerchild #shadowwork #healingtrauma

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