Read by Kameta Media

Losing patience in today's fast-paced world is a common challenge. However, impatience can hurt your relationships, friendships and social connections. This meditation is designed to help you cultivate more patience through the practice of loving-kindness. It can help you: - Improve interactions with anyone - Experience more positive social outcomes - Increase patience with yourself and others Life is hard enough without allowing everything to get under your skin. Listen today to increase your patience and reap the benefits of improved interactions. How to Use: For some, guided meditation will work the first time. For others, it can take multiple sessions. You can do this meditation every day until you feel the effects. The average time for listeners to feel the mental shift is three weeks of daily meditations. Adjust these recommendations to your unique situation. Listen when you will not be operating heavy machinery and will not be interrupted. This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible

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