Masters of Mindfulness: Transforming Your Mind and Body
(2021)
Nonfiction
eVideo
Details
PUBLISHED
[United States] : The Great Courses, 2021
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (22 video files (approximately 695 min.)) : sd., col
ISBN/ISSN
MWT14865488, 14865488
LANGUAGE
English
NOTES
Directed by The Great Courses
Explore what modern science has revealed about mindfulness and the many ways in which it can benefit your life. In these 22 lessons, renowned specialists share their own personal experiences and their latest research, and they guide you through several mindfulness exercises. The result: an immersive experience of mindfulness, its practice, and its benefits
Rated TVPG
Mode of access: World Wide Web