Strength training for women : strength, fat and weight loss workouts, routines, exercises and dieting guide
(2015)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Weight A Bit, 2015
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781681858838 (electronic bk.) MWT11592259, 1681858835 (electronic bk.) 11592259
LANGUAGE
English
NOTES
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there
Mode of access: World Wide Web