Are you sick and tired of feeling guilty for not being/staying in shape? Have you had it with fitness advice and failed exercise plans or classes? Let's admit it... It's difficult to squeeze out time for exercise. Motivation can be even harder than time to find ...at least for me. So I've come up with really clever exercises, some of which you can fit into your schedule... because they are part of your schedule. Some are just fun. Confused? Me too. But, read on, my friend. You won't regret it!

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