Title from disc label

Disc 01 -- 1401 Full body alignment -- 1402 Hamstring stretches -- 1403 Upper back strength -- 1404 Improve your posture -- 1405 Leg toning -- 1406 Upper back & posture -- Disc 02 -- Back pain relief -- 1408 Calf & knee -- 1409 Spine strengthening -- 1410 Fulll body workout -- 1411 Glute & hip stretch -- 1412 Spine flexibility -- Disc 03 -- 1413 Glute toning -- 1414 Hip strengthening -- 1415 Zero impact cardio -- 1416 Hip & glute strengthening -- 1417 Improve your balance -- 1418 Waist toning

"This new seasonof Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."

"As seen on Public Television"--Container

"18 episodes: standing, floor & barre"--Container

"18 full body workouts that will lengthen and strengthen your core"--Container

Instructor, Miranda Esmonde-White

Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda

DVD, wide screen presentation

In English with optional English subtitles