Stress less : a teen's guide to a calm chill life
(2023)
Nonfiction
Book
Call Numbers:
TEEN/155.9042/TOMPKINS.M
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Washington, DC : Magination Press, [2023]
DESCRIPTION
x, 300 pages ; 23 cm
ISBN/ISSN
9781433837043, 1433837048 :, 1433837048, 9781433837043
LANGUAGE
English
NOTES
Stress basics -- Stress and you -- School and work stress -- Performance and test stress -- Family and friend stress -- Dating and relationship stress -- Media and technology stress -- Health and hormone stress -- Thriving
"Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media"--
Ages 13-18
Grades 10-12