Nonfiction
Book
Availability
Details
PUBLISHED
EDITION
DESCRIPTION
190 pages : color illustrations ; 24 cm
ISBN/ISSN
LANGUAGE
NOTES
"Empowering advice, relatable stories, and 25+ recipes to take control of your PCOS" -- Cover
"Like Rachael, you've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you're ready to start the journey of regulating your cycle and managing your symptoms naturally. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle." -- Back cover
Includes index
Sharing personal stories of their successes, mistakes, and everything in between, the couple behind the @MealsSheEats Instagram account offer a plan for naturally managing PCOS during each phase of the menstrual cycle and provide recipes with seasonal, nutrient-rich foods