Lilias! Yoga : Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
(2011)
By:
Folan, Lilias
Nonfiction
eBook
Details
PUBLISHED
[United States] : Skyhorse, 2011
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781628733303 (electronic bk.) MWT12347227, 1628733306 (electronic bk.) 12347227
LANGUAGE
English
NOTES
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan-America's most beloved yoga teacher-introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life-wisdom, energy, bliss, or just a chance to feel better-Lilias will show you how to find it
Mode of access: World Wide Web