Alexander technique : an introductory guide to natural poise for health and well-being
(2016)
By:
Brennan, Richard
Nonfiction
eBook
Details
PUBLISHED
[United States] : HarperCollins Publishers, 2016
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781911163237 MWT15743532, 191116323X 15743532
LANGUAGE
English
NOTES
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being
Mode of access: World Wide Web