--For dummies.

Includes index

Getting started with carb counting and diabetes management -- Carb counting: from basic to advanced -- Going beyond counting carbs -- Embracing whole health and happiness -- Sampling menus complete with carb counts -- The part of tens

Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices