Nonfiction
Book
Availability
Details
PUBLISHED
©2021
EDITION
DESCRIPTION
xiii, 400 pages : illustrations ; 22 cm
ISBN/ISSN
LANGUAGE
NOTES
Previous edition: 2009
Understanding arthritis -- Reducing inflammation and pain -- Rebuilding your joints -- Strategies for osteoporosis, fibromyalgia and gout -- Reverse arthritis now
Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects. Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you