Includes index

Part one: why the simple heart cure diet works -- Chapter 1: let's get started -- Chapter 2: the principles of the simple heart cure diet -- Chapter 3: how to prepare for the simple heart cure diet -- Chapter 4: how to stick to the simple heart cure diet -- Part two: the simple heart cure diet lifestyle -- Chapter 6: the simple heart cure diet 28-day menu plan -- Chapter 7: the simple heart cure diet special recipes -- Chapter 8: Dr. Crandall's simple fitness plan

"Based on the concepts pioneered in The Simple Heart Cure, this companion guide, The Simple Heart Cure Diet and Meal Plan, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health"--