The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes
(2023)
Nonfiction
Book
Call Numbers:
641.56314/HENSRUD,D
0 Holds on 2 Copies
Availability
Details
PUBLISHED
Rochester, MN : Mayo Clinic Press, [2023]
EDITION
Third edition
DESCRIPTION
350 pages : color illustrations ; 24 cm
ISBN/ISSN
9798887700953, 888770095C :, 9798887700953
LANGUAGE
English
NOTES
Includes index
"Did you know losing weight can reverse the process of diabetes? Yes! Within days of losing weight, blood sugar improves, lowering the risk of diabetes complications. The Mayo Clinic Diabetes Diet is a whole-lifestyle approach designed to help you lose weight and learn to eat in a way that will sustain your health for life. This book is adapted from the bestselling, original Mayo Clinic diet. It teaches you five habits to add, five habits to drop and five bonus habits to make the process as pain-free as possible."--Back cover