Pilates
(2023)
Nonfiction
Book
Call Numbers:
613.7192/ISACOWITZ,R
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, [2023]
EDITION
Third edition
DESCRIPTION
xvi, 375 pages : illustrations ; 22 x 28 cm
ISBN/ISSN
9781492598862, 1492598860 :, 1492598860, 9781492598862
LANGUAGE
English
NOTES
"Your complete and updated guide to mat work and apparatus exercises" -- from cover
"This book offers a contemporary understanding of the art and science of human movement as it relates to the Pilates method-from the underlying philosophy and benefits of the method to the central principle of breathing to comprehensive descriptions of many exercises in the Pilates repertoire. This third edition contains modifications, variations, and progressions for many of the exercises so that everyone can learn from it, from beginner practitioners to professional teachers"--