Tools to transform: the ultimate fitness guide that can transform your body and help achieve all
(2021)

Nonfiction

eAudiobook

Provider: hoopla

Details

PUBLISHED
[United States] : Author's Republic, 2021
Made available through hoopla
EDITION
Unabridged
DESCRIPTION

1 online resource (1 audio file (14 min.)) : digital

ISBN/ISSN
9781667928425 (sound recording : hoopla Audio Book) MWT14661943, 1667928422 (sound recording : hoopla Audio Book) 14661943
LANGUAGE
English
NOTES

Read by Marcus Mulenga

Tools to Transform: The Ultimate Fitness Guide That Can Transform Your Body and Help Achieve All Your Fitness Goals Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again. This usually ends up not working so well for most people. But with the tips you will learn in this audiobook, you can implement one or two or three at a time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle. This audiobook will teach you tips and strategies that can help you live a better, fitter life and achieve all your fitness goals whether you want to add muscle, burn fat or just get in better shape so you will feel better overall. Add what you are comfortable with at your own pace. For some, that's a lot of changes right away. For others, it's one at a time. Only you truly know the answer to which way is best for you. To learn more, scroll up and click "add to cart" now!

Mode of access: World Wide Web

Additional Credits