Follow your breath : transform yourself through breathwork
(2023)
Nonfiction
Book
Call Numbers:
613.192/POWER,E
Availability
Details
PUBLISHED
Richmond, Victoria : Hardie Grant Books, 2023
DESCRIPTION
175 pages : illustrations ; 19 cm
ISBN/ISSN
9781743797952, 1743797958 :, 1743797958, 9781743797952
LANGUAGE
English
NOTES
Includes index
"Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia, or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams, and post-practice notes so you can start shifting your mental state today"--