Coming up with creative ways to incorporate consistent exercise and sound nutrition habits into your family's lifestyle behaviors can be enough to send any parent into a proverbial downward spiral. Parents - y'all got it rough right now! The amount of information available in the world of exercise and nutrition makes it hard to tell what is correct. Even more than that - being a Christian - attempting to figure out what God says about exercise and nutrition lifestyle behaviors is mind-boggling. But I am cooking up some good news! "Through His Strength, By Improving Ours: Family" is a faith-based book that will ignite a fire under your family's backside to make long-lasting lifestyle changes in nutrition and exercise. After all, through God's strength - oh, and this book - you can do just about anything, including improving your health! In this process:In about 30 minutes, you will read about nutrition and exercise in easy-to-read chapters that combine scripture and science,You will teach your children about what you learned through discussion questions suitable for all ages, andTogether, your family will complete fun, hands-on, and engaging practical applications in the comfort of your home

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