No nursing home for me! : Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently
(2022)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Brilliant Books Literary, 2022
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781641337397 MWT15593088, 1641337397 15593088
LANGUAGE
English
NOTES
Dr. Loraine Lovejoy-Evans, DPT, CLT-Földi, has found over the past 29 years as a physical therapist that there are things people do in their 30's that cause them to get weaker. The exercises listed help to identify those behaviors that are not helpful and find new strategies which empower the reader to take steps to remain living in their own home. This book is filled with simple exercises to help build strength, improve function, decrease pain, and decrease swelling
Mode of access: World Wide Web