"This is a Borzoi Book published by Alfred A. Knopf"--Title page verso

Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever --Squat! -- Find your balance -- Create a movement-rich environment -- Unleash your superpower: sleep -- 24-hour duty cycle and 21-day built to move challenge -- Never do nothing: the case for exercise

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--