Radiant: how to have all the energy you need to live a life you love
(2022)

Nonfiction

eBook

Provider: hoopla

Details

PUBLISHED
[United States] : Iris van Ooyen, 2022
Made available through hoopla
DESCRIPTION

1 online resource

ISBN/ISSN
9789082822052 MWT15408402, 9082822059 15408402
LANGUAGE
English
NOTES

Are you struggling with your energy level? Living from weekend to weekend? Unsure why you feel the moods, energies and actions of others so deeply? You may be a sensitive soul. Being busy and tired is a disease of our time. Some people wear their exhaustion like a badge of honor. Today's pressure for high-energy performance, all the time, has trained us to ignore our body's signals. But it is not normal to be tired most of the time. TRUTH: We must learn how to take good care of ourselves, because we have never been taught. Using personal stories, tips, and insights, Radiant will teach you how to move from being drained to having plenty of energy, and each section ends with an invitation to help you put the insights into practice: Learn to manage your energy and take back control. Get back in touch with your body and what it's been trying to tell you. Set (and uphold) healthy boundaries. Increase your productivity and creativity. Enhance your overall well-being. Find a happy, healthy balance and start loving your life!

Mode of access: World Wide Web

Additional Credits