Do you find it difficult to express yourself? Need help to get in touch with your emotions? Then keep reading because Men Should Talk is just what you need to take that first step towards positive change. In this comprehensive, easy-to-read book Gareth Palmer shares: valuable examples of men who have tentatively begun therapy with feelings of shame and guilt and emerged happier and more balanced real insights into why men suffer from anxiety and depression (and exercises to help overcome these conditions) expert advice on how to move away from the compulsions that drive men towards a more easeful and authentic way of living and much more. Unlike other books in this genre, Men Should Talk is based on what works. The author has drawn on his 12 years' experience as a Manchester-based therapist working with men from all walks of life to create this one-of-a-kind book. His practical model of the self demonstrates how you have developed relationships with your body, other people, your thinking and your emotions - four fundamental relationships which are unconscious reactions to your environment. Once you understand how you have become the way you are, you can begin to make those all-important, life-enhancing changes

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