The glycemic index (GI) is a revolutionary nutritional discovery that involves assigning a number to carbohydrate-containing foods based on the amount of blood sugar each food generates. The Low GI Diet is based on how foods affect blood sugar levels and guides you to permanent weight loss as well as increased energy and a lower risk of heart disease, stroke and of diabetes. The low GI diet is synonymous with daily vitality and lasting weight loss without hunger or frustration. The Low GI Diet for Beginners book will help you control your blood sugar, with: - A complete guide to the low GI diet (all about the low GI diet, principle, benefits, disadvantages, etc.) - Easy to follow tips for adopting the low GI diet- A list of foods to eat and foods to avoid- 45 delicious recipes to eat better (breakfasts, main dishes, snacks, desserts, etc.) Adopt this new lifestyle today by using the glycemic index as a tool to make healthy and lasting changes, while enjoying a tasty and balanced diet!

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